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Rhodé

@_rhode_s

1.3K

followers

1845

following

🇿🇦 mama on a mission 💕
lifting weights & spirits 🏋🏽‍♀️✨
fueled by faith + good tunes 🎧
Tik Tok - Rhod782

POSTS STORIES REELS TAGGED

Challenge Accepted!! I make every workout feel like a Afrobeats vibe baby!!✨🔥#sweat&sound#bondedbysweat

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Jess turned 30 and these are my people 🤍🎾

@gardens_lawn_tennis_club

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Another Tuesday another incredible session ☄️🥳👌

Great work team 🤸‍♀️✨❤️

See you next week same time same place 🤝

#fitness #running #hillsprints #sprinting

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Me and my girls @iamjustqasca, @_rhode_s just out here living our best Cape Town lives ❤️🌈

@checkers_sa brought back the rainbow cake. I have not seen it since January ❤️‍🩹 and I’ve been looking for it weekly sana 🥴😂

Safe to say I have interesting cravings.

#contentcreator #cake #rainbow #adventure #outdoorliving

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🌈⛰️🎂

Obsessed with fresh air, open skies, ocean breeze, and mountain passes 🌍🌿🍃

S/o to @checkers_sa for restocking the rainbow cake 🌈✨🥳

Genesis 9:13

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#adventure #contentcreater #outdoorliving #capetownlife #sunset

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For all the speed lovers pull up tomorrow 💨

📆 6 October 2026
📍 Ground Art Cafe
⏰ 17:45 for 18:00

Every Tuesday same place, same time☄️🤸‍♀️🥵

@paragon_athletics

#southafrica #fitness #motivation #running #hillsprints

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SWEAT & SOUND CPT - 08/26

the national tour with my @sweatandsoundza family is in full swing.

3 events. 2 cities going on a third. 500+ people.

the movement is alive and well, Durban - you’re next.

#k #sweatandsound #culture #movement

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Different people. Different styles.
One culture. One movement.

Made for training, everyday life, and everything in between.

🛒 SHOP NOW
📲 DM @kk.kultura or WhatsApp to order
🌐 www.kkkultura.com

#KKKultura #TheCultureIsKultura #ActiveLifestyle #SportStyle #MadeToMove

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Me and my hitta plotting the next move!#thecomebackisalwaysgreaterthanthesetback

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25/08/2026
🏃🏾💨

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If anyone told me it would be 8 months before anyone joins me I would have laughed because why would anyone want to suffer with me 😭😂

But in my opinion it is the fastest to get in shape 🥴

@paragon_athletics is for those who love sprinting and having fun while at it. Oftentimes, sprinting or athletics stops after high school or college for most people but not here… we doing it till we can compete with our kids 😖😂

To my sprinting family 🤍🤗love ya’ll down ke sana 🥹🤭

@nathankalala_ didn’t run today 🥴😕

#southafrica #sprinting #trackclub #motivation #running

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MORE THAN A WORKOUT.

It’s the people beside you.
The energy around you.
The ones pushing you forward.

This is what community looks like.

THE CULTURE IS KULTURA.

#KKKultura #TheCultureIsKultura #HYROX #FitnessLifestyle #Kultura

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