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Rob Reeves

@_robocoach

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𝙷𝚎𝚕𝚙𝚒𝚗𝚐 𝚢𝚘𝚞 𝚍𝚒𝚜𝚌𝚘𝚟𝚎𝚛 𝚝𝚑𝚎 𝚊𝚝𝚑𝚕𝚎𝚝𝚎 𝚠𝚒𝚝𝚑𝚒𝚗.
𝙵𝚊𝚒𝚝𝚑-𝙳𝚛𝚒𝚟𝚎𝚗 ✝️
Owner - @ktlyst_fitness_and_athlete_lab

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683

12

a year ago

Building athletes isn’t about sets and reps alone.
It starts with vision—and it’s sustained by trust.

Trust with athletes.
Trust with parents.
Trust with coaches.

Being a coach means accepting responsibility for the dreams placed in front of you. It means seeing what an athlete can become—sometimes long before they see it themselves. It’s knowing when to shore up weaknesses, when to lean into strengths, and when to simply let the work do its job.

It’s finding balance.
Balance in recovery.
Balance in timing and phases.
Balance in knowing when to push—and when to step back and watch growth unfold.

But trust doesn’t flow one way.

The best environments are built when athletes hold themselves accountable, respect the process, and show up with intent—long before anyone is watching.

Dear athletes,
You will never have to tell me how badly you want it.
I’ll know by your actions.

Sincerely,
Coach

#strengthcoach #strengthandconditioning #prep #collegeprep #staugustine taken in Saint Augustine, Florida by @_robocoach

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0

10 months ago

42

0

a day ago

Starting to mix in more explosive lifts as I transition into my peaking phase with just under two weeks to go!

French Contrast ⬇️
• Trap Bar Deadlift — 4 × 3
• Depth Drop to Box Jump — 4 × 3
• Trap Bar Jumps — 4 × 3
• Band-Assisted Jumps — 4 × 5–8 taken in Ktlyst Fitness & Athlete Lab by @_robocoach

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7

18 days ago

Is your athlete practicing constantly but still struggling to become stronger, faster or more explosive? Send us a message—we can help.

The problem may not be a lack of effort.

Sport practices are designed to develop skills, strategy and teamwork. With limited time and an entire team to coach, they can’t always provide the individualized strength, speed and power development every athlete needs.

That’s the gap KTLYST Athlete Lab fills.

We assess each athlete, identify what may be limiting their performance and build a program around their age, sport, schedule and individual needs.

🏋️ Build strength
⚡ Develop power
🏃 Improve speed
↔️ Move, stop and change direction more efficiently
📊 Measure progress over time

More practices aren’t always the solution. Sometimes your athlete needs the physical foundation to make all that practice more effective.

Message us your athlete’s age, sport and current goals, and we’ll help you find the right place to start.

#stjohnscounty #AthleteDevelopment #SportsPerformance #YouthStrengthTraining #staug taken in Ktlyst Fitness & Athlete Lab by @_robocoach

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0

20 days ago

APEX TRAINING | 30 Days to Go | Lower Emphasis 🚀

Starting to hit some numbers I haven’t touched in a long time. Broad Jumps consistently over 9’, and the weights are moving fast! Strength, power, and explosiveness are trending in the right direction.

Now it’s time for that final push!! 💪🏾 by @_robocoach

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10

a month ago

APEX Training | Week 8 | Lower Body Emphasis

I have a love-hate relationship with barbell hip thrusts, although I love programming them for my athletes. Taste of my own medicine! 💊

Broad jumps… yes, I did them in lifters 😅. They weren’t exactly where I wanted them to be, but I’ve got some time to clean them up! by @_robocoach

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5

a month ago

APEX Training | Week 7 | Anaerobic Capacity + Accel💨

10➡️20➡️30➡️40➡️30➡️20➡️10 🪜

A little agility work before I needed to head back to work.

Felt really good today outside of my groin tightening up on the last few reps. It will just be something I need to keep an eye on, but overall solid session! taken in Ktlyst Fitness & Athlete Lab by @_robocoach

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5

a month ago

APEX Training | Week 7 | Performance Testing 📈

Put myself through some CMJ testing with @vald_performance to get an idea where my performance currently stands.

⚡️ Peak Power | BM: 70.8 w/kg
🚀 Flight Time 0.8 Average | 1.00 Max
📊 Concentric Peak Force Asymmetry 11% Left Average

I still got some power left!

Testing is good to see where I need to focus some of my training towards, in this case how I distribute force and how I express that power. Left side has always been weak, but we will continue to work on it! 💪🏾 taken in Ktlyst Fitness & Athlete Lab by @_robocoach

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5

2 months ago

APEX Training| Week 7 | TB Strength + 40yd Pyramid 💨

Training isn’t too bad when you’re motivated to get the work done! Consistency is built when you’re not.

My biggest challenge has been finding the motivation to actually run, but one day at a time. @heyshekara is keeping me accountable 💪🏾

P.S. @ninasimanic2030 says hi 👋 taken in Ktlyst Fitness & Athlete Lab by @_robocoach

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8

2 months ago

And now, we say “see you in the offseason” to Jackson Sizemore

Since March 31, 2024, he has been part of KTLYST Athlete Lab—and one of the very first athletes to walk through our doors.

When KTLYST began, we asked local coaches to identify the hardest-working athletes in the area so we could give them an opportunity. He was one of the first names sent our way—but the truth is, he gave us an opportunity too. He trusted us when KTLYST was just getting started and helped establish the standard for every athlete who followed.

Now, he’s heading to Saint Leo University to continue his academic and baseball career.

From one of our first athletes to a college baseball player—we couldn’t be prouder of the work he has put in or the young man he has become.

This isn’t goodbye. It’s see you soon.

Go make some noise at Saint Leo. 🦁⚾️

#KTLYSTAthleteLab #SaintLeoBaseball #CollegeBaseball #BuiltToPerform #AthleteDevelopment StAugustineFL taken in Ktlyst Fitness & Athlete Lab by @_robocoach

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2 months ago

🚨 32092 FREE EVENT — TICKETS ARE GOING FAST🚨

⚽🏀 BUILT TO PERFORM: A Soccer + Basketball Performance Experience

Soccer and basketball are the focus — but the principles behind this event apply to ALL athletes. If you’re an athlete, parent or coach in any sport, there will be plenty to take away from this experience.

What does it actually take to build an athlete who can perform at a higher level — and keep performing?

On Wednesday, September 2, KTLYST Athlete Lab is opening its doors for a special FREE performance experience for athletes, parents and coaches.

🎟️ Registration is required and tickets are going fast.
👉 Grab your FREE ticket now on Eventbrite or through the link in our Instagram bio.

This isn’t a combine. It isn’t a camp. And it isn’t about putting athletes through a hard workout just to make them tired.

It’s an opportunity to go inside the strategies, systems and science behind high-performance athlete development — and see how those same principles can be applied to youth, high school and college athletes across virtually every sport.

Featuring:

🔹 Steve Fell, PT, DPT, SCS, CSCS, XPS
USMNT Performance Coach + Head of Performance, Sporting Club Jacksonville + Founder PS+R

🔹 Trent Salo, DPT
Founder of The Tendon Lab + Former NBA Vice President of Player Health & Performance

Along with the KTLYST Athlete Lab Performance Team, we’ll dive into:

⚡ Strength
⚡ Speed + Agility
⚡ Power + Explosiveness
⚡ Durability
⚡ Testing + Assessment
⚡ Recovery + Return to Performance

Expect keynote presentations, small-group discussions, facility tours, technology demonstrations, Q&A and practical takeaways that can benefit athletes in any sport.

📅 Wednesday, September 2
⏰ 6:30–8:30 PM
📍 KTLYST Fitness & Athlete Lab
101 Liberty Center Pl, St. Augustine, FL 32092

🎟️ FREE EVENT | REGISTRATION REQUIRED
Tickets are going fast — reserve yours on Eventbrite or through the link in our IG bio.

TRAIN SMARTER. GET STRONGER. MOVE BETTER. PERFORM LONGER.

#BuiltToPerform #staugustinebuzz #StAugustineFL #StJohnsCounty #904 taken in Ktlyst Fitness & Athlete Lab by @_robocoach

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2 months ago