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Rooted & Ready

@_rooted_ready

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📍🗓️ Gather with us Oct 24 in NYC
Less pressure. More support.
Real Talk in Maternal Wellness. 🧡
A softer place to land in parenthood.

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Parenthood was never meant to be navigated alone.

Rooted & Ready is an intentional gathering for expecting and new parents, along with the people who care for them. It is a space to connect, learn, and feel supported through the transition into parenthood.

What to expect:
* Warm, face-to-face connection with other parents and trusted perinatal providers
* Conversations with Olivia and Sneha on supporting the mind and body in the perinatal season
* A panel of birth workers sharing practical insight and real-world perspective
* A special fireside chat with Neha Ruch, author of The Power Pause, on motherhood, identity, ambition, and creating a life that feels aligned

Come ask questions, meet your village, and remember that you do not have to have everything figured out to move forward with confidence.

Come as you are. Leave feeling more rooted, more informed, and more ready. ✨

Oct 24th | 1-5 PM | Midtown Manhattan 
Tap the link in bio to reserve your spot.

#RootedAndReady #MaternalWellness #PerinatalSupport #NYCParents #nycmoms taken in Manhattan, New York by @_rooted_ready

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17 days ago

Rooted & Ready invitation for NYC pregnant and new parents. Join us October 24 in-person in Manhattan. Meet fellow parents, professionals who get it. Win prizes, get a gift bag and enjoy a wellness spread from Pura Vida Miami. #rootedandready snehagazi by @_rooted_ready

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a month ago

You do NOT want to miss this NYC in-person event.

Tickets for ROOTED & READY are officially LIVE!

Designed to feel nothing like a typical event, Rooted & Ready offers real conversation, face-to-face connections, fantastic raffle prizes, and a fun gift bag packed with surprises.

Whether you’re expecting, newly postpartum, a partner, or a professional supporting families through this season, you’re invited.

📅 Saturday, October 24th | 1–5 PM
📍 307 West 38th Street, NYC

For the next 48 hours, use code ROOTED15 for 15% OFF your ticket!
⏰ Offer closes Thursday at midnight. LINK IN BIO!

Tickets are intentionally limited to create space for connection, learning, and fun.

We are BEYOND thrilled to welcome Neha Ruch, author of The Power Pause, as our Featured Speaker! As a thought-leader, she sparks much-needed change in the concepts we have on modern motherhood.

The afternoon includes a brilliant panel:
- Dr. Jane Owen, DO - OBGYN @jane.owenn
- Dr. JennyJian Tang, MD, FACOG - OBGYN @drjennytang
- Lisa Taylor - Doula @birthmattersnyc
- Tanya Sherman, CNM - Midwife @tanyacnm

This year’s event is proudly presented by Pura Vida, keeping us fueled with an extensive spread of snacks and wellness shots.

Our proud partners include:
@mommygroove.nyc
@snehaphysicaltherapy
@earthskylic
@physeq
@materna_health_
@spectrababyusa
@freyamovement
@januaryfeliz
@newparentsjourney
@flowstatechiropractic
@spacecomposer
@golubev.therapy
@cocreatearttherapy
@taylorrahe.otd
@tradmedicinals
@oatmama
@wearechiyo
@legendairymilk
@motherloveherb

Whatever season you’re in, you’re welcome here. 🤍

#RootedAndReady #MaternalWellness #ModernParenting #NewParents #PerinatalHealth taken in Manhattan, New York by @_rooted_ready

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a month ago

You weren't meant to do this alone. 💛

Rooted & Ready is a live afternoon of real answers and real connection for pregnant and new parents, featuring Neha Ruch, OB-GYNs, a doula, a midwife, and more.

📅 Sat, Oct 24 · 1–5pm · Midtown Manhattan
👉 Comment READY for the ticket link. taken in Midtown Manhattan by @_rooted_ready

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2 days ago

Driving home from the hospital with a newborn at 3 mph 🚗 Every bump feels huge, every car feels too close, and you check the car seat mirror a hundred times. Nobody warns you about this part. That's why we created Rooted & Ready, a live event for pregnant and new parents in NYC on October 24. Tickets at the link in my bio. #newborn #postpartum #newparents #nycmoms #firsttimemom #rootedandready2026 taken in Manhattan, New York by @_rooted_ready

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3 days ago

150 swag bags: packed, prepped, and made with so much love. ✨

We were officially exhausted but so happy after stuffing every bag with thoughtful goodies for our incredible attendees. From the smallest details to the biggest conversations, this event has been created to make every parent feel seen, supported, and celebrated.

October 24 is going to be something special. 💫
 Come for the swag, stay for the magic, the community, and the conversations you actually need.

Who’s ready? 🔥

Link in bio!

#nycmom #nycdad #nycpregnancy #pregnant #maternalhealth taken in Manhattan, New York by @_rooted_ready

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3 days ago

Nobody warns you about the drive home. 🚗

Hazards on. Hands at 10 and 2. Going 3 mph. You're not being dramatic. You're becoming a parent.

Want to feel more ready for what comes next? Join us at Rooted & Ready on October 24 in NYC.

💬 Comment READY and I'll send you the link.

@_rooted_ready

#postpartum #newmom #pregnancy #nycmoms #matrescence taken in Manhattan, New York, USA by @_rooted_ready

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4 days ago

Just think through it… 🤔

#pthumor #momhumor #motherhood #pregnant #birth taken in Manhattan, New York by @_rooted_ready

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5 days ago

We’re walking around NYC sharing with the parents who need to know about this.

ROOTED & READY is happening October 24th and it’s not your typical perinatal event.

Real conversations. Real connection. Incredible speakers. Parents + partners + perinatal professionals in the same room.

No crowded expo floor. No awkward hallway networking. No collecting 47 tote bags you’ll never use.

Just a really good afternoon for the people doing the work of becoming parents… and the people supporting them.

📍 NYC
🗓 October 24
⏰ 1–5 PM

Come get rooted. 🌱

Tickets are live. Link in bio.

#pregnant #NYCParents #NYCMoms #PregnantInNYC #PostpartumSupport taken in Manhattan, New York by @_rooted_ready

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8 days ago

🎉 FREE TICKET GIVEAWAY 🎉
New and expecting mamas, this one’s for you.

You’ve read the books. You’ve joined the group chat. You’ve asked your OB, your mom, and at least three apps. And you still have questions.

That’s not a you problem. Expecting and new parents get handed a mountain of information and almost no answers they can actually use.

So we’re putting the answers in one room. 👇

Rooted & Ready is the NYC Expecting & New Parent Event, happening Saturday, October 24, from 1 to 5 PM in Midtown. You’ll spend the afternoon with experts covering pelvic health, the mental load, and nervous system regulation. Our featured guest is Neha Ruch, author of The Power Pause.

Your ticket includes:
🍽️ Food and drinks
🎁 A gift bag
✨ Giveaways
🤝 An afternoon with parents who are right in it with you

Spots are limited, and this is one afternoon only. Don’t want to leave it to luck? Tap the link in bio to grab your ticket now.

OR Comment “ROOTED” to enter our raffle for a chance to win a free ticket to Rooted & Ready! Entries close Tuesday, September 29, and we’ll DM the winner on Wednesday, September 30.

📲 Send this to the friend who’s due this winter. She’ll thank you.

📍 Midtown NYC | 🗓️ Sat, Oct 24 | ⏰ 1 to 5 PM by @_rooted_ready

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10 days ago

Being a parent can be beautiful, overwhelming, joyful, isolating, and everything in between.

Rooted & Ready is an afternoon created for expecting and new parents who want more than another thing to add to the calendar. It is a space to pause, learn, connect, and feel held by people who understand this season.

Join Dr. Sneha Gazi and Olivia Bergeron, featuring Neha Ruch and a panel of OBs, a doula, and a midwife.
@neha_ruch
@birthmattersnyc
@drjennytang
@jane.owenn
@tanyacnm
@mommygroove.nyc
@snehaphysicaltherapy

Saturday, October 24 | 1–5 PM | Midtown Manhattan

Bites from @puravidamiami 🍪

Come as you are. Leave more supported.

Tickets are available through the link in bio. Tag a parent who deserves a room like this. Tag a professional who works with these parents.

#parents #nycparent #nycmom #nycdad #pregnant taken in Manhattan, New York by @_rooted_ready

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10 days ago

“Just do kegels” is the pelvic floor equivalent of “have you tried turning it on and off again?” 😂

It works sometimes not gonna lie… but I think we often have a deeper problem.

Brilliant reel idea from @legendairymilk who sponsored some electrolytes for Rooted & Ready! We can’t wait to try them!

@_rooted_ready
@mommygroove.nyc

#pelvicfloorpt #pelvicfloorexercises #pelvicfloorphysicaltherapy #pelvichealth #kegels taken in Manhattan, New York by @_rooted_ready

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12 days ago