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RUTH🦋| Women’s Fitness & Health Coach

@_ruthfit

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Helping busy professional women feel strong, confident & consistent again
🦋In Christ alone
💌 [email protected]
Train with me 👇🏾

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A heart that’s learning to be grateful in every season, trust in every circumstance, and find peace in His presence 🤍

#surrender #faithled by @_ruthfit

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7 days ago

This is your sign to do Hyrox with your sister 💗

We went into this race with one goal, push ourselves and finish strong. We didn’t hit our goal time, but we gave it everything we had, and I’m so proud of us.

Definitely coming back stronger and going for that goal time 👏🏾

#hyroxtoronto #womensdoubles #hybridathlete by @_ruthfit

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10 days ago

Maybe the problem isn’t your consistency. Maybe your routine just doesn’t fit your life

You don’t need to do more. You need a way of moving that you can actually sustain when life gets busy

Because fitness should add to your life, not take away from it 👏🏾

#fitness #healthylifestyle #fitnessmotivation taken in Niagara Falls, Ontario by @_ruthfit

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15 days ago

Who says going on a run can’t be a fashion show 🤭

@foreverfitness.ca Discount code: Ruth

Full outfit deets 👇🏾

Steel grey Astonish full set - M both top/shorts
Steel grey Effortless crop zip up - M
Onyx Snatched Tee - M
Black Effortless shorts - M
Espresso Equinox long sleeve - M
Libra Effortless shorts - M

#runningoutofideas #activewear #runner by @_ruthfit

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25 days ago

For the girl who keeps thinking, “I’ll finally feel confident when”

Don’t wait until then to start becoming her 💗

#fitnessmotivation #mindsetshifts by @_ruthfit

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a month ago

I’m not the same girl I used to be and that’s the beauty of it

I’ve become more confident, learned to attract the things I want, and stopped being afraid of doing hard things

And I’m still evolving.

So if you’re in the season of figuring yourself out, keep going. You don’t need to have it all figured out to be proud of who you’re becoming 🤍

#mindset #selflove #personaldevelopment taken in Paris, France by @_ruthfit

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a month ago

Avec amour 💋 taken in Paris, France by @_ruthfit

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a month ago

Grateful for another year 🥳🤍 taken in Paris, France by @_ruthfit

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a month ago

Race day is fast approaching time to LOCK IN all the way. The goal isn’t to be perfect, just to show up, put in the work, and keep going 👏🏾

We didn’t come this far to play around!

#hyroxtraining #womenspro #fitness #hyroxtoronto by @_ruthfit

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a month ago

Combining my two favourite things into one (fitness + travel 🤭)

Because staying active doesn’t have to stop just because you’re on vacation!

#runningismytherapy #travel #eurosummer #explore taken in Enghien-les-Bains by @_ruthfit

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a month ago

Sushi lovers, this one’s for you 🍣 Save this for your next food run!

@omai.restaurant is definitely one I’ll be coming back to 🤭 Fresh ingredients, great flavours, and the best of both Japanese sushi + Korean kimbap.

📍21 Baldwin St

I love finding spots that feel a little different from the usual, and this one is definitely worth checking out!

#torontoeats #sushi #explorer #omairestaurant taken in Toronto, Ontario by @_ruthfit

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2 months ago

Its chic to build a life that you get excited for and truly love!

#chictrends #lifestyle #fitness #kindachic by @_ruthfit

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2 months ago