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Sofia Bennani

@_sofiabennani

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3x CF Semifinalist
22 yo Athlete | Coach @the99percents
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2 years ago

One post will not be enough so, semis Part 1 )

Here is a dump of things that happened during last week’s comp ✌️

1. If you ever want to travel from Spain to South Africa know that there is no straight flight and it will take at least 2 flights of 8h each 😅 glad we arrived on Monday

2. We saw animals everywhere all the time, felt so special till we started seeing them run away from invisible threats 😂🦌

3. On day one got surprised and asked to take a little video for the comp, good I like being on camera but stress was at 100% 🥴

4. Got badly sick from day 2 after our arrival… yeah, sucks a little

5. Feel in love with that apple juice 🧃

6. Bet you missed that moment on camera 😂😅

7. Literally took an ice bath after every single event! Gosh was so cold but loving it tbh @potbelly.ice.barrel

8. Pretty sure I was the only athlete snatching sideways all the way through 😅 yeah… gotta fix that really

9. Finishing off with a pic of the best companion I could have asked for on this trip ❤️ thank you 🙏 by @_sofiabennani

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2 years ago

Just received this by mail early on today ❤️

Might not be much yet but I am not going to say I expected it last year. After all that happened, i ended up appreciating earning the title and managing to make it to semis even more.

Yet to see what Is going to happen this year and the next ones ❤️

I don’t have much pictures of the comp but here is a nice one took the very last day by an amazing woman @kuda_on_a_mission hope I’ll see you and all the amazing people i met, next year again ✨

@crossfitgames @crossfit @crossfit_afr @morningchalkup @chalkuphighlights by @_sofiabennani

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3 years ago

Moral of the story, even with all those thoughts, we don’t lose count 😉 by @_sofiabennani

2k

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2 months ago

I’m so lucky to have them ❤️ by @_sofiabennani

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a month ago

Last training session before semifinal weekend starts! 💪

And looks like this year I’m gonna do them in @thegymfactory.marrakech @survivalfitnessmarrakech and that’s gonna be a blast 🤩💪 by @_sofiabennani

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a month ago

Doing some of the semifinals workouts during my deload week ! Having fun but definitely struggling 🥵

Today we did the event 4 of the @thelegendschampionship

For time
8 BMU
4-6-8-10-12 ovhs 83/61kg
15m hsw

A shoulder blaster 💪 by @_sofiabennani

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2 months ago

For time - 10 rounds
1 rope climb / legless (alternate each round)
8m hsw
1 snatch 83/61kg
10-9-87-6-5-4-3-2-1 lateral burpee over bar

Can you make it sub 13’ ? 😉 by @_sofiabennani

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2 months ago

Pendant longtemps je pensais que pour devenir meilleure au CrossFit il fallait juste faire plus de WODs.

Plus d’intensité.
Plus de souffrance.
Plus de “hard work”.

Alors qu’en réalité, une énorme partie de ma progression est venue des choses les moins “instagrammables”:
les accessoires, le renforcement, la technique, la mobilité, le travail lent et contrôlé…

Aujourd’hui je vois le CrossFit comme un sport qui fonctionne AVEC d’autres disciplines et pas sans elles.

Et honnêtement, je pense que si tu veux durer dans ce sport sans te détruire physiquement, il faut arrêter de voir les accessoires comme du “bonus”.

C’est une partie du sport.

Je te partages ma séance du jour 👇

OH + push Enhancer (hypertrophy)
3 sets (rest 90 »)
30" OH hold 65kg
Then
3 sets
12/12 landmine row 20kg
6 DB strict press 22.5kg
8 LU raises 5kg by @_sofiabennani

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2 months ago

AMRAP 4’
5 cal echo bike
3 high bbjo
1 squat clean 100/70kg

(Rest 1’)

AMRAP 3’
5 cal echo bike
3 high bbjo
1 squat clean 100/70kg

Can you hold 40" per round ? 😉 by @_sofiabennani

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2 months ago

Et toi tu fais quoi dans la vie ? by @_sofiabennani

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3 months ago

Tu penses que le CrossFit c’est un sport solitaire ? by @_sofiabennani

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3 months ago