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Sole Clinic

@_sole_clinic_

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Social running club.
We run slow. We run social. We run easy.
Free and open to all.

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October running 🌞

Featuring the usual suspects of top notch coffee spots - @thelodgeofheavyleisure @sustudio.sandbanks @miiko.everyday.nourishment @ouncecoffeeco @thedancinggoat @caferivasouthbourne

See you out there folks ✌️ taken in Bournemouth by @_sole_clinic_

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12 days ago

Track night tomorrow! Book via link in bio 🌞

📸 @jrbroll by @_sole_clinic_

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13 days ago

Sole Clinic monthly run 🌞 @_sole_clinic_

Sole Clinic are back at Su next Sunday 11th!

Join us for a 5k social run followed by coffee, catch ups and a maybe even a sweet treat! ☕️

Meet at 8am outside Su ready for the run, open to everyone and all abilities!

Sole Clinic meets at Su every second Sunday of the month, so if you can’t make next week we’ll hopefully see you at the next! 🌟

#sustudiosandbanks #soleclinic #sundayrunday taken in Canford Cliffs by @_sole_clinic_

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13 days ago

Back at the @thelodgeofheavyleisure tomorrow morning

8am, slow running and a good ol chin wag over a coffee

Another chance to pick up pre ordered kit ✌️

🌞

📸 @scot.in.the.south taken in The Lodge of Heavy Leisure by @_sole_clinic_

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14 days ago

Run Easy tee, a labour of love.

Inspired by the community and our ethos for keeping running slow, social and easy.

Hand written design by the wonderful @g.rods

And put together in collaboration with the incredible team @ponnekrunning

The Run Easy tee is 100% cotton to keep it natural on the skin and weighted light enough for the easy runs yet still comfortable to chill in your favourite spot enjoying a coffee.

Can pre-order via a link in our bio and collection is this Sunday at @ouncecoffeeco

Shout out to @wildbrutusbodhi for making it look so good by @_sole_clinic_

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25 days ago

*Run Easy 5 | 27th September*

We’re kicking off with a new 10 week Run Easy programme on 27th September and we’d love for you to spread the word.

Run Easy is for anyone who might like a little support getting up, or back, to 5k. Running each Sunday together at 8am, same locations as usual Sole 5ks, we’ll build up to the distance over 10 weeks, with the group integrating with our community.

Led by our run leaders, and supported as a coach by @gil_e_mcclure , they’ll receive weekly training programmes and be part of a Run Easy group to share tips, advice, and encouragement.

If you know anyone who might be interested please share this post to get them signed up, and if they’d like to chat or ask any questions before they do so please point them our way!

Link to sign up in our bio! by @_sole_clinic_

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a month ago

@thelodgeofheavyleisure tomorrow morning, 8am, for a bit of slow running with mates, and a good ol chin wag over coffee, see you all at 8am 🌞

📸 @scot.in.the.south taken in The Lodge of Heavy Leisure by @_sole_clinic_

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a month ago

Busy September schedule, featuring the usual top spots around town for coffee @ouncecoffeeco @miiko.everyday.nourishment @thelodgeofheavyleisure @sustudio.sandbanks @thedancinggoat

This month we’ve also got a collaboration with @maverickrunproject for a ladies only trail run in Corfe featuring @carvecoffeeroasters

A very belated birthday party run from OG spot at @ouncecoffeeco we will have this years kit drop and be launching a new Run Easy 5 programme for anyone wanting a slow build towards a 5km with a supportive group of people

Big love sole crew 🌞 taken in Bournemouth by @_sole_clinic_

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a month ago

Sole Clinic are back at Su tomorrow morning! 🌞☕️

Join us for a 5k social run followed by coffee, catch ups and a maybe even a sweet treat!

Meet at 8am outside Su ready for the run, open to everyone and all abilities! 💛

Going forward Sole Clinic will be meeting at Su every second Sunday of the month, so pop it in your calendars and we can’t wait to see you all there! 🌟

#sustudiosandbanks #soleclinic #sundayrunday taken in Canford Cliffs by @_sole_clinic_

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a month ago

The weekly run, tomorrow morning we’re at the og’s @ouncecoffeeco

8am, 5km, Slow n Social

Come for a run stay for the coffee 🌞

📸 @scot.in.the.south taken in Ounce Coffee by @_sole_clinic_

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2 months ago

Back at the wonderful @miiko.everyday.nourishment tomorrow, catch the morning rays and join us for a slow n social 5k round Poole Park, heading out at 8am

Stick around for a good ol chat and some refreshments from Miiko

🌞 taken in MIIKO Everyday Nourishment by @_sole_clinic_

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2 months ago

Ooooof tonight is shaping up to be SPECIAL!

Tonight we will run our usual Wednesday 10km, timed beautifully with the solar eclipse, our midway rest pitstop times perfectly with the eclipse right at the top of Hengistbury Head

We’ll be stopping and taking in the majestic moment before running back to @caferivasouthbourne for a social and pizza @thedoughbox.bh

Bring ya mates and join us for a chill social 10k that’s looking like a real moment in time

We’ll be heading out promptly at 18:30pm (try get there a little earlier tonight) from cafe Riva 🌞 taken in Cafe Riva, Southbourne by @_sole_clinic_

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2 months ago