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Sole Clinic

@_sole_clinic_

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Social running club.
We run slow. We run social. We run easy.
Free and open to all.
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🌸 LADIES’ NIGHT 2! 🏃‍♀️💗 What does your body actually need? After a recent blood test revealed unexpectedly high B12 levels, Jen started looking more closely at her supplements and nutrition. It was a reminder that when it comes to our health, more isn’t always better, and what works for one person might not be right for another. That’s one of the conversations we’ll be bringing to Ladies’ Night 2 at Running Free next Monday! 👇 Join us for an evening of all things women’s health, nutrition, movement and running, with: ✨ Guest speakers sharing their knowledge 🥑 Conversations about nutrition, supplements and finding what works for YOU 🎁 Giveaways and surprises 💗 A welcoming community of like-minded women 🏃‍♀️ Plenty of running, fitness and feel-good chat! Whether you’re a seasoned runner, just getting started, or simply curious about looking after yourself a little better, there’s a place for you here. 📅 Monday 19th October from **7pm** 📍 Running Free, Poole Come along, meet the team, ask questions, learn something new and connect with some brilliant women in our local running community. Tag a friend who should come with you! 💗 #RunningFree #LadiesNight #WomensHealth #RunningCommunity #Poole
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Sole Clinic monthly run 🌞 @_sole_clinic_ Sole Clinic are back at Su next Sunday 11th! Join us for a 5k social run followed by coffee, catch ups and a maybe even a sweet treat! ☕️ Meet at 8am outside Su ready for the run, open to everyone and all abilities! Sole Clinic meets at Su every second Sunday of the month, so if you can’t make next week we’ll hopefully see you at the next! 🌟 #sustudiosandbanks #soleclinic #sundayrunday
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🌺 31 ladies hitting the trails yesterday for our Intro To Trail morning with Sole Sisters 👯‍♀️ in Corfe 🏰 followed by coffee and cake after at @carvecoffeeroasters 🍰 . It was great to share our beautiful local trails, see people trying new things, with gorgeous views, and the loveliest company! If you want to get involved, feel free to drop any of us a message. . 🍁 Purbeck MRP Trail Runs: Monday 10km in the Purbecks, and Thursday 5km in Wareham. . 🌷 Sole Sisters (@_sole_clinic_ ) Road Runs: Monday 7km in Westbourne.
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8/12 ✨ Whole lotta runs, coast, love, home and good people 🫶🏼✨ Ended August with a grateful heart 🤍 8/12 ✨ Completed August with a Grateful heart 🫶🏼
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Sole Clinic are back at Su tomorrow morning! 🌞☕️ Join us for a 5k social run followed by coffee, catch ups and a maybe even a sweet treat! Meet at 8am outside Su ready for the run, open to everyone and all abilities! 💛 Going forward Sole Clinic will be meeting at Su every second Sunday of the month, so pop it in your calendars and we can’t wait to see you all there! 🌟 #sustudiosandbanks #soleclinic #sundayrunday
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🏃‍♀️🏃‍♂️ RUN FOR BOURNEMOUTH FOODBANK! 💚 Ready to get moving and make a difference? Why not take part in Run Bournemouth on 10th & 11th October 2026 and run for Bournemouth Foodbank! 💚 Whether you're a seasoned runner or taking on a challenge for the first time, your fundraising can help us make sure local people facing hardship have access to food, support and a listening ear. 💚 Run for Food. Run for your community. Run to make a difference. 📧 Want to join our team or find out more? Contact zoe@bournemouth.foodbank.org.uk Together, we can make sure no one goes hungry. 💚 #RunBournemouth #RunForFood #BournemouthFoodbank #TogetherWeCan #NoOneGoesHungry #Fundraising #Bournemouth #Community #CharityRun
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And they’re off! 🏃‍♀️🏃‍♂️ What a fantastic start to the Town to Trail Race in Bournemouth with @eightmile.run and @_sole_clinic_ ! 🙌 Good luck to everyone taking on the challenge — go smash it! 💪🔥
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Sole Sisters Really didn’t feel like running tonight but so glad I did. Lovely group and at a steady pace set by the lovely Natasha. 🦾🖤
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Sole Clinic are back at Su tomorrow morning! 🌞☕️ Join for a 5k social run followed by coffee, catch ups and a sweet treat if you’re feeling peckish! Meet at 8am outside Su ready for the run, open to everyone and all abilities! 💛 #sustudiosandbanks #soleclinic #sundayrunday
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📅 Purbeck MRP have teamed up with Sole Sisters (part of @_sole_clinic_ ) for a Ladies Only Trail Morning on Saturday 26th September. 🏃‍♀️ We’ll be doing an Ladies Only 8km run from Corfe Castle, to encourage anyone new who has thought about dipping their toe on the trail, to come give it a go ☀️ ☕️ We will be visiting @carvecoffeeroasters in Corfe Castle village after for some local coffee, a good natter, and what every runner needs after a run something delicious 🥐 📝 Sign up on the app! https://heylo.com/invite/UXvaQDac We can’t wait to see you there 🩷
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Sole Clinic is taking over Su once again!! 🏃‍♀️☀️🌿 Next Sunday 16th at 8am, Sole Clinic are here for their social 5km run 🌼 Get up and out early and beat the heat, meet new likeminded individuals and finish off with a delicious coffee (and possibly a sweet treat) from the cafe! What more could you want for a Sunday morning? Great run, great vibes, great coffee ☕️ No need to book and all abilities welcome! #sustudiosandbanks #soleclinic #sundayrunday
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🧡July🧡 I am absolutely ready for autumn 🍂
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