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달리는 아나운서, 유수민

@_suminism_

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2024

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🎬 “인생은 생방송”
➖
🏃🏻‍♀️10km, 40:02 / Half, 1:28:35 / Full, 3:05:13
#내꿈은행복하게풀코스달리는할머니👵🏻

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2026.03.15. #동아마라톤
오예 PB ٩(៸៸ᵔꇴᵔ៸៸)و
#바로이맛아입니까

힘들 때 번개맨처럼 나타나
끌어준 @ididnt_learnto_giveup
무한 감사🫱🏼‍🫲🏿
@1991runners 항상 고마워!

@wowrunningclass @yhknojh @goseungbum
#와우러닝클래스 감사합니다🫶🏿 by @_suminism_

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7 months ago

안녕하세요.
#달리는아나운서 유수민입니다.

4월 5일 #더레이스 서울을 시작으로
부산, 대구, 대전, 광주까지
최고의 MC 프라임 선배님과 @__prhyme__ 함께
대회 MC를 맡게 되었습니다.

홍보 피드를 만들어 주셨길래
저도 함께 올려봅니다!
@our.race

더레이스는 저에게 의미가 큰 대회인데요.
작년 더레이스 1회 대회에서 40분 2초(까비,,)로 입상하며
지금까지도 제 10K PB 기록을 가지고 있는 대회입니다.

좋은 기억이 있는 더레이스를
올해는 마이크를 들고 여러분을 응원할 수 있어
무척 기쁩니다.

출발선에서 목청껏 응원하며 여러분을 맞이하겠습니다!

저의 PB 기운
다 받아가세요
🫱🏼‍🫲🏿

📸 @sunnysideup.kr
@strobist_robe taken in 광화문 광장 by @_suminism_

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106

7 months ago

25년의 나의 달리기🏃‍♀️💨
다 좋을 수만은 없지…
그치만 나쁘지도 않았어~
26년 얼른 오라구•.•!!

#단소승자 🤭✨ by @_suminism_

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10 months ago

발리 필수 템 중 하나가
샤워기 필터라 거 익히 들어서
한 달 치를 사서 갔어요.

우붓이나 울루와뚜는
유명 리조트에서 묵었고
이틀 이상을 사용해야
저런 색이 나왔는데
길리는 아니었어요.

트는 순간 오염된 필터로 변합니다.

🇮🇩발리 가시는 분들,
특히 🏝️섬으로 가시는 분들
무조건 챙기세요

😢호텔에서 양칫물은 챙겨줘도
샤워 필터는 안 챙겨줍니다!!!!
저희 부부는 길리에서만
하루에 두 번씩 갈았습니다!

✌🏻💕
I had heard so many times that a shower filter is a must-have in Bali, so I bought enough for a month before going.

In Ubud and Uluwatu, we stayed at well-known resorts, and it took more than two days of use for the filter to turn that color.
But Gili was a different story. The moment you turn on the water, the filter becomes dirty.

If you’re going to Bali—especially if you’re heading to the islands—make sure to bring one.
Hotels may provide bottled water for brushing your teeth, but they don’t provide shower filters!!!!

My husband and I changed ours twice a day in Gili!

#bali #gilitrawangan #indonesia taken in Gili Trawangan by @_suminism_

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8 days ago

벌써 식을 치른 지 2주가 지났네요
그날은 정말 한여름 밤 꿈같은 하루였어요💫

한 분 한 분 인사드려야 하는데
다음 날 바로 발리🇮🇩로 가서
한국으로 돌아가서 바로 연락드리겠습니다!

식을 치르니까 알게 되더라고요.
주말에 시간을 내서 기꺼이 축하를 해주러
오신다는 게 정말 감사한 거라는걸요.

식장 지배인님께서
“최근 몇년 간 이렇게 많은 하객은 처음이라,,,
좀 놀랐네요“

저희 엄마는 끝나자마자 저희 부부에게 하신 말씀이
”다 갚아라, 오늘 이 감사함 잊지 말고 꼭 갚아라~“

개인적인 일정이 있어서 못 오신 분들
멀리서 응원해 주신 분들 포함해
저희 부부 절대 잊지 않고 나누고 베풀며 살겠습니다!

타국에서 이 영상을 보니 마음이 밍글몽글🫧하네요.

결론은 감사합니다! 잘 살겠습니다! 한국에서 뵙겠습니다🍀

#결혼식 #wedding by @_suminism_

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8 days ago

#달리는아나운서
@endurorace.kr @altrarunning_korea
#엔듀로레이스 #알트라 와 함께한
2026 인천 스트릿레이스 🏃🏃‍♂️💨

남자 여자 예선 결선 릴레이까지
100m #스트릿레이스 라니!!!
같은 러너로서 보투막 올라가는 소리에 심장이 막 뜁니다🫀
스치기만 해도 치명상인
폭발적인 스피드는 wow,,,👏🏻

재미난 베베들 레이스부터
60이 훌쩍 넘은 우리 어르신들 레이스
전국 각지의 치타&타조분들까지!!!!
혼성 릴레이는 제 손에 땀이 났습니다.(저도 출전하고싶,,,🤍)
진행하는 저도 무척 즐거운 대회였습니다!

매년 함께하며 호흡 맞추는 엔듀로레이스 코치님들
엔듀로레이스 식구분들
알트라 가족분들까지!
밤까지-! 수고 많으셨습니다♥️ by @_suminism_

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a month ago

체감 0.8초 같았던 나의 26년 8월ˊᵕˋꕤ
마운자로 대신 선택한 #조깅자로 💉
최소 400이 목표였는데 쉽지 않네
그래도 효과는 나쁘지 않은 듯!

1. 여름방학이 끝나고 시작된 #달리는아나운서 스케쥴
2. 즐거웠던 공주놀이
3. 이로써 저는 마포구 아줌마가 되었,,, 허허
4. 사랑하는 사람 잔뜩~ 본 행복한 청모들
5. 무척 좋아하는 다인언니~ 부케는 나의 것💐
고마워요 📸 @class0321 @tiberium
6. 결혼식만 하면 되는줄 알았는데
가구 가전 인테리어 이후 백만개,,,,
결혼 선배님들 존경~~
7. 그와중에 나다움을 잃고싶지 않아
열심히 한 @wowrunningclass #와우러닝클래스
행복한 조깅 + 예쁜 하늘 보기☁️🌅

9월은 발리에서 뜁니다 레츠고! 🇮🇩 #bali
모두들 행복하시길! by @_suminism_

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a month ago

#마라톤대회 #헤리티지런

🌊부산 헤리티지 런
🗓️2026년 11월 8일(일) 8시 마라톤 출발
📍부산 다대포 해수욕장 잔디구장 및 중앙주차장
💸10K - 50,000원 / 5K - 40,000원
📋8월25일(화) 오전10시 접수 Start!
🎁뉴발란스 티셔츠, 뉴발란스 양말, 도자키링 (선착순 3,000명)

피란수도 부산을 알리고!
부산 유네스코 세계유산 등재를 응원하기 위해
개최되는 마라톤 대회🏃‍♀️💨

#응원합니다 @heritagerun_
🛜www.heritagerun.co.kr

👕 @masterwook_ @mw_run_ by @_suminism_

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a month ago

재밌었던 #광진구연맹회장배육상대회
민준코치님부터 @limit_jun 케냐,,,분까지
국제대회예요,,,?
중랑천 물놀이장에 기강을,,, 너무 씨게🫠

하반기엔 11월 29일이라죠~~~?
아아, 아이스티, 머핀, 포카리까지 최고였지만
하반기엔 #떡볶이 맞죠?
#떡볶이맛집 (어묵국묵은 덤)
11월에 봐요👋🏿

뛰고 떡볶이 드실분 ~~~~~🗣️

@wowrunningclass @yhknojh @goseungbum
@czar0221 @gaaf_korea.seoul
📸 @fixxnutrition.korea @sirpi.x
👕 @mw_run_ @masterwook_ by @_suminism_

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2 months ago

햇살과 바람 온습도 그리고 친구들까지
달리기를 어떻게 참을 수 있겠어👽
눈 못뜨게 좋은 하루구나
@fitster.sy @ti_moooon @1991runners

입 : 입장하실게여
추 : 秋~~~🍂 by @_suminism_

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2 months ago

폭염에도 우리는 뛰었지•.•🤍
#런서울런 공식 후원사 #kgm 본사에서
@sbrc_seoul 크루분들과~~

더웠지만 시원한 그늘을 찾아 뛰고
끝나고 물놀이에 간식까지! 감사합니다!

@thenorthface_kr 퀴즈 상품에
#2026 #runseoulrun 10분 추첨까지
알차다 알차~~!!!

✔️0913 서울광장 코스라니 pb 무조건이겠네요!
✔️접수는 선착순마감 (14일까지 열어놓았대요🗣️)
✔️뭘 많이 주네요!!! and more~~
✔️완주하고 금(속)메달 데려가세요~~
✔️나도 뛰고싶다!!!!!🤍

@run.seoul.run @kgm.kr.official 🤍
📸 @hello_hye_in 🤍 taken in KGM by @_suminism_

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2 months ago

여름이 되며 쇠질⛓️에 박차를 가하는 요즘!
(쇠질에 민낯은,, 다들 이해해주는 부분이잖아요,,,?👩🏻‍🦲)
운동이 좋아 쇠질을 시작했고
굳~~이 #생활체육지도자 #보디빌딩 까지 취득

달리기에 빠져 소홀했던 쇠질을
예쁜 바디라인을 위해 다시 start!!

피티 받으며 하나씩 낋여볼게요!

#벤트오버바벨로우 (Bent Over Barbell Row)
✔️ 기립근 & 코어에 good!!!!
(쏘옥 들어간 기립근이 그리 멋지더라고요?)

1. 손&발 어깨너비로 벌리고 바벨 잡음
* 오버그립(손등이 위) 또는 언더그립 모두 가능

2. 무릎을 살짝 굽힌 뒤 엉덩이를 뒤로 빼며 상체를 숙임
* 허리는 곧게 유지 (굽으면 안돼!!!)

3. 복부에 힘을 준 상태에서 바벨을
아랫가슴 또는 명치 또는 허벅지 타서 골반 방향으로 당김

4. 최고점에서 1초 정도 멈춘 후 천천히 내림 -> 리듬 타면서
* 내려갈 때도 등에 힘이 유지되도록~~

예쁘게 멋지게 건강하셔요 다들~~~~👋🏿 by @_suminism_

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3 months ago