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Starlon “Superstar” Pruitt

@_superstar_lo

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🙏🏾 Faith Driven | Minnesota
🥊 Fighter | 🧠 Social Worker
💪🏾 Fitness • Discipline • Self Growth
🏠 Property owner
🎥 Training • Real Life • Motivation

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Another year of life taught me to appreciate the real, learn from the losses, and keep going regardless. Still solid, still shining ⭐️🥂 Happy Birthday to me!!! #birthday by @_superstar_lo

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86

a month ago

I can’t believe I’m writing this. I’m honestly lost for words.

As I’ve been looking through all our pictures, videos, and memories, reality still hasn’t fully hit me. You were my brother,regardless what we had going on.

I’m fucked up. I can’t do nothing but cry. My heart is filled with guilt, regret, and so many things I wish I could say. I haven’t even had the time to properly grieve, and it’s hard to believe you’re really gone.

What’s even harder is knowing that today marks 10 years and 6 months since your brother passed. Losing him hurt, too. He wasn’t just your brother, he was a brother to me as well. Now the two of you are together again.

Thank you for all the laughs, memories, conversations, and brotherhood. I’ll carry those with me forever. A piece of me left with you.

Blood in, blood out. Love you forever, bro. Rest easy, brother. I’ll miss you for the rest of my life. Until we meet again. 🕊️ by @_superstar_lo

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46

4 months ago

Poor Ben can’t even take two steps inside without a crowd forming 😂 he takes all the questions, comments, and concerns in stride through!

#coaching #martialarts #striking #kickboxing #muaythai by @_superstar_lo

2k

26

4 months ago

45-min push.
Shoulder-safe. Built to last 💪

Supersets, smart volume, no wasted reps.
Save.

#PushDay
#ChestDay
#ShoulderHealth
#SmartTraining
#SupersetWorkout taken in The Cellar Gym by @_superstar_lo

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8

8 months ago

Hard sparring → smart lifting → stay sharp
This is how fighters build conditioning without killing speed 🥊
Save this.

Sled Push + Pull (Down & Back)
• 2 trips
• 3 sets

DB RDL
• 3 × 6

DB Floor Press + Opposite Leg Extension
• 3 × 8 / side

Cable Lunging Pulls
• 2 × 10 / side

Hanging Knee Raises
• 1 × 15

Shadowboxing
• 3 rounds (light, technical)

#MMAtraining #MuayThaiTraining #CombatAthlete #HardSparring
#StrengthAndConditioning taken in The Cellar Gym by @_superstar_lo

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8

9 months ago

Strength + explosion.
Built for performance.

save this workout and try it.

#AthleteTraining #StrengthAndPower #ExplosiveTraining #TrapBar #PerformanceTraining taken in The Cellar Gym by @_superstar_lo

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6

9 months ago

Train your feet. Train your pull. Train your legs.
Finish uncomfortable.

Save it & run it this week.

1️⃣ Ladder Drills
• Footwork & coordination, Icky shuffle, Quick feet, In and Out
• 2–3 rounds

2️⃣ Superset
• Deadlifts. 3 sets 8-12 reps
• Pull-Ups 3 sets 6-8 reps

3️⃣ Superset
• Squats. 3 sets 8-12 reps
• Rows 3 sets 6-8 reps

4️⃣ Burnout
• Exchange Jumps
• 2 × 45 sec

#AthleteTraining
#MondayWork
#FunctionalStrength
#Footwork
#workout taken in The Cellar Gym by @_superstar_lo

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10

9 months ago

Push day but make it athletic 💥
Power • Control • Explosive
Train like an athlete, not a bodybuilder.

#AthleteTraining
#FunctionalStrength
#PushDay
#CombatAthlete
#SuperstarFitness
ShiningStars taken in The Cellar Gym by @_superstar_lo

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25

9 months ago

From the walkout to the last exchange I stood on business. showed up, handled mine, and took the lessons with me.
Not rushing nothing. Just getting better, getting sharper, and staying locked in.
Whatever’s next, I’ll be ready

#mma #muaythai #boxing by @_superstar_lo

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22

a year ago

Your Next Personal Trainer! 🤩

Meet Starlon “Superstar” Pruitt - The Cellar Gym’s newest personal trainer.

You can book sessions with the app, at the front desk, or with Star directly at the gym! 😌 taken in The Cellar Gym by @_superstar_lo

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11

a year ago

Brought to you by Ariana Bistro !
Stop in St Louis Park for the best of Mediterranean

We have another battle of mma debut strikers. High level boxer Cadin Vowels makes his IGNITE Debut to take on muay thai standout Starlon Priitt at 110!

Tickets at
ignitefctix.com

Pay Per View at
spectationsports.com

#IGNITE #IgniteFights #IGNITEFIGHTS110 #Shakopee #canterburypark #mnmma #nitrotickets #spectationsports #mma #nakmuay #muaythai taken in Canterbury Park by @_superstar_lo

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21

a year ago

Just a lil recap of life lately. 📸

#WentLegit #tulum #chicago #lakers #travelgram #explorepage✨ #boat #friends #training by @_superstar_lo

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15

a year ago