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Tom Manzie

@_t_manzie

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Nutrition | S&C Coach 🥗 🏋️‍♂️ @thefunctionaleffect
Fuel Right 🥑
Train Hard 🏋️‍♂️
Progress 📈

POSTS STORIES REELS TAGGED

It may not look pretty 👨🏽‍🍳😭 but this is what I have found what that “middle ground” looks like for me!

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For nutrition coaching enquiries and meal plan design please dm or see link in bio for services 📝
@thefunctionaleffect by @_t_manzie

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23 days ago

salmon bowl recipes are coming along nicely! by @_t_manzie

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a month ago

FOMO lasts longer than 5K.
Registration closes tomorrow night, 11:59 PM.
See you on the start line. 🏃‍♂️ taken in Penrith, New South Wales by @_t_manzie

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a month ago

Good cues, less noise, better performance.

It’s one thing to be a coach, another to be a mentor but a completely different thing to be a leader.

@jordanhooker_ shows so much passion in he’s role and there’s proof in results achieved by he’s athletes and in the development of his team.

I love learning!

@thefunctionaleffect @_josecorcio_
Weightlifting Club 🏋️‍♂️ by @_t_manzie

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a month ago

Third and Final Release Now Live 🏃🏽‍♂️

Track Classic @thetrackclassic

27th September

Test Your Limits
Test Your 5k 🏁
link in bio by @_t_manzie

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a month ago

winter is no more 🌼 by @_t_manzie

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a month ago

Let’s talk caffeine ☕️

The form, the dose, the timing

3 things that I think about to inform my decision on caffeine intake DAILY

The form - caffeine comes in many forms, ideally you’re choosing caffeine in its most complete form through coffee, green tea or guarana based drinks.

The dose - 300-400mg is tolerated well by most if split into multiple doses throughout the day or 100-200mg in a single dose.

The timing - 90 minutes after waking, 8 hours before bed time, ideally prior to high cognition brainwork or intense physical activity.

I usually do 100-200mg before my morning workout (2 shots of coffee) + 80-100mg before a block of work lunch/early arvo (@celsius_anz can).

How do you consume your caffeine? 🤔 by @_t_manzie

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a month ago

Track Classic 2026 🏁

Test Yourself
Test Your 5K

27th September
link in bio

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@thefunctionaleffect by @_t_manzie

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a month ago

What’s your number 1 pick? 🤔 by @_t_manzie

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2 months ago

Clean Complex Week 1 Day 3
Strength Endurance Block 📊

2 x Power Clean
1 x Full Clean
1 x Clean Deadlift

Loving cleans at the moment, excited to continue progressing over this block!

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@thefunctionaleffect by @_t_manzie

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2 months ago

pfp

tlc

special moments ❤️

gluteus maximus development

pectoralis major stuff

Youth Clinic 💚

Alex procrastinating

Frank stretching… again by @_t_manzie

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2 months ago

Some of the greatest athletes in the world have impeccable leg strength and power.

What exercise remains consistent in programming for elite athletes? 🤔

Just saying 🤷🏽‍♂️

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@thefunctionaleffect by @_t_manzie

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2 months ago