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Take Care Wellness

@_takecarewellness

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followers

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Restore. Align. Perform.
🌲Fascia Stretch Therapy | Cupping | Personal Training
📍Muskoka + Collingwood
Reserve Online ⤵️

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a month ago

@_takecarewellness is live & so excited to share with you🫶🏼
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Now offering mobile recovery services in Georgian Bay Area, Muskoka, and Collingwood.
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Reserve online through website in bio 🤍 taken in Muskoka, Ontario by @_takecarewellness

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2 months ago

Can’t go anywhere. taken in Muskoka, Ontario by @_takecarewellness

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a month ago

We tend to carry a lot of stress and tension in our upper traps. Sitting, gripping or carrying, driving…

The tension builds. Today we used cupping, soft tissue mobilization, and muscle scraping to relieve some of that tension 🫶🏼✨🪴 taken in Muskoka, Ontario by @_takecarewellness

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a month ago

Cupping Therapy

Fun fact this is an ancient practice dating back later than traditional Chinese medicine where practitioners once used hollowed out animal horns to extract venom from a wound.

The myth of cupping “releasing toxins” has stemmed from this 🫶🏼 #cupping #takecarewellness taken in Muskoka, Ontario by @_takecarewellness

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a month ago

For years I watched my health decline as I was chasing a dream of racing World Champs. A hard decision to realize I was nowhere near where I needed to be to train & compete at the level required.

Took a step back to regain my health. Which took years to regulate hormones naturally, get my period back to a regular cycle, and have the physical symptoms of hair loss skin rashes, anemia, etc… subside.

I know what it feels like to be chronically ill and the trail of damage it leaves on your physical systems & mental being.

That’s why I am passionate about helping you move your body through @_takecarewellness

Movement is so much more than chasing a physical accomplishment. It’s the most proven method for living a longer life through moderate aerobic activity (walking, swimming, cycling) - decreasing your risk of cardiovascular disease, high blood pressure, obesity, various degenerative diseases and so on.

But sometimes, we get injured, we work too much, and our health gets put on the back burner. Take Care Wellness uses a variety of different modalities (Fascial stretch therapy, Cupping, Soft Tissue Mobilization…) to assist in your mobility & recovery.

If you’re interested in working with me, you can fill out the reservation request form in my bio for treatment in Muskoka, Georgian Bay, and Collingwood 🫶🏼 #takecare taken in Muskoka, Ontario by @_takecarewellness

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2 months ago

The Rebrand Series: Pilot @_takecarewellness by @_takecarewellness

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3 months ago

🚨NEW DATE: Saturday Sept 5 @ 7am 🚨
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Come join us for a big day on bikes !
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Saturday Sept 5th - Roll out 7:00am

Starting & Ending at Muskoka Haus - 190km total with a 145km and 50km option. We will have many refuel & cafe stops, with a lunch stop in Port Carling (100km in)
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Rolling hills, lakes views, and scenic backroads make this route beautiful and challenging … are you ready?
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RSVP through 🔗 in bio & download the route!
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Please note that to ensure we finish the full 190km in a timely manner, this is considered a DROP RIDE. Feel free to reach out with any questions!

See you soon friends 🤘🏼
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Not associated with Deerhurst TDM ride taken in Muskoka, Ontario by @_takecarewellness

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3 months ago

Hey Toronto - ready to roll? ☕️

Join us May 30th bright & early for our season kick off ride at The Bike Depot, Leaside location [1588 Bayview Ave, Toronto]

We’ll have:
• ENLESCE pop up
• coffee bar + pastries
• product demos & live music
• good people, good vibes, & a few surprises along the way

Whether you’re coming to ride, connect, or caffeinate - we’re stoked to see you.

Spots are limited. RSVP link in bio🔗

See you soon 🤘🏼 taken in Toronto, Ontario by @_takecarewellness

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5 months ago

welcome to wellness 🫶🏼 because movement is medicine

more to come 🤍 taken in Muskoka, Ontario by @_takecarewellness

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5 months ago

taken in Muskoka, Ontario by @_takecarewellness

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5 months ago

taken in Muskoka, Ontario by @_takecarewellness

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5 months ago