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tamra🌞 yoga | mvmt | austin

@_tamradenee

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📍atx 🏳️‍🌈
metta • movement • mindfulness
RTY200 @trufusion_southaustin
experiences + teacher trainings

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hiya. I’m Tamra. A lover, student, friend, daughter.

a truth teller.

a community seeker. a spiritual vessel.

just a gal trying to live in abundance.

austin yoga atx blackgirlyoga yoga wellness mindfulness atxyoga atxwellness by @_tamradenee

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18 days ago

🧘🏾‍♀️ a short story of sorts

Picture 1 was taken a few weeks ago. I remember looking at the image on the camera and thinking oh my- I look so….happy. This lightest in my skin. The softness around my eyes.

Picture 2 was taken a few years ago. I’d just had surgery, was in the midst of a prolonged separation, and was wildly unhappy. Even though I’m smiling in this picture, I can see a few things that showed how uncomfortable I was in my own skin. A sort of “fake it till you make it” mantra spiraling in my head.
I was just trying to stay afloat.

The one constant from year to year has been this studio, TruFusion. At my lowest of lows I saught out comfort and community here, finding joy in farrah’s monday bootcamp and quietly sobbing and finding release in raine’s monday morning yoga classes. It’s where I’ve continued to find my voice as a yoga instructor, and where I continue to find stillness in my mind on my mat.

My name is Tamra, and I’m so grateful to be here. Come flow with me every Saturday at 9am. ✨

#blackatx #yogaflow #blackyoga taken in TruFusion South Austin by @_tamradenee

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7 months ago

🎴my heart is bursting with gratitude. I’m so excited to bring tokens of lovingkindness to the community.

meet me at dawa hq on sunday, may 24 at 11am for intentional movement and meditation. this intimate space is reserved for people of color as we recenter and recover.

we’ll connect the mind to the body while we form answers to the following prompts: how do we integrate the darkness and light? how do we reach the state of “suchness” or presence?

this offering is free.
space is limited to form a deeper connection with one another.
link to signup is in bio. taken in DAWA - Diversity Awareness and Wellness in Action by @_tamradenee

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6 months ago

I’m hosting a special themed class for my Monday evening soul flow.

Candlelight Rave 🤍🖤

Enjoy a 60 minute soul flow vinyasa class set to your favorite hard techno, jungle and house songs. Sign up on our app or sign up for a free class - link in my bio!

📆 Date: Monday, October 19
⏱️Time: 7pm
📍Location: TruFusion Austin @trufusion_southaustin

💫
Austin. Texas. Austin fitness. ATXyoga. taken in Austin, Texas by @_tamradenee

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a day ago

i’ve taken a look at my most recent yoga playlists and realized I’m seeing a trend of my faves 👀

playlist curation is something I take very seriously. Gone are the days where I would use the same playlist more than once without at least adding/deleting something?! Being of two worlds- leaning into the silence but also making the most of the sound. there’s space for both. 🌻

Big hen/ steal my joy- @fredagainagainagainagainagain
hold on to me- yullola
ups/downs- @butschi111
what it takes to save someone- @julianschwarz.music

#yogaflow #yoga #yogamusic #atxyoga #yogaflow by @_tamradenee

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10 days ago

A peak into our Soul Flow class! Soul Flow is an energizing, strengthening and powerful vinyasa flow. Set to upbeat music, this class will move you to show up and be present in the space with breath and purpose. Expect a powerful and intentional sequence that makes you sweat!

📸: @batcitymediatx

Austin. Texas. Fitness. Group fitness. Soul flow. Yoga. Vinyasa flow. Austin yoga. taken in TruFusion South Austin by @_tamradenee

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a month ago

It was a beautiful sunrise flow with @_tamradenee to wrap up our Sunrise Sweat & Paddle series at @rowingdock ☀️🙏!
Thank you to everyone who came and spent their mornings with us on the @rowingdock for yet another summer. Don’t forget to hit the dock in the fall too for some magical mornings on the water. 💦

Thank you to all of our amazing partners:
☕️@highbrewcoffee
⚡️ @nocco.usa
🧴 @coola sunscreen
🧘🏾 @vitalsourcenutrition taken in TruFusion South Austin by @_tamradenee

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2 months ago

A U S T I N P R I D E YOGA FLOW!

Join us on Sunday, August 23 for our Tribrelations * TruFusion Live DJ Yoga class in honor of Austin Pride. 🧘🏾‍♀️🧘🏾‍♂️🧘🏾

🏳️‍🌈Expect an all levels energetic vinyasa flow set to alt r&b/melodic house and your favorite queer BIPOC artists!

Timeline:
9.30/9:45- doors open
10:00am- class starts! No late entry will be allowed
11:00am- meditation/breath-work/cold lavender towels provided
11:15- class ends!

Expect an all levels energetic vinyasa flow set to alt r&b/melodic house and your favorite queer BIPOC artists!

💰Early bird tickets are up now.
🎟️Ticket Link (via Posh) in bio! by @_tamradenee

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2 months ago

NY + WA, together

summary:
• The best photobooth ever
• MoMa
• Us as the latest art exhibition
• art art art
• Subway cheesin'
• Commencement, Master's in SWE in hand
• Flushing, NY to celebrate with food
• Seattle, WA sight seeing
• coffee coffee coffee
• Plants
• We look good together 🌞🌚
• My latest perk by @_tamradenee

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4 months ago

Everything you need to know about tomorrow (June 12th) fam! See y’all soon! 🫶🏽✨☀️

🎟️ Comment “BIG KID” if you still need the RSVP link
📍 Entrance is on 12th St (Google will try to send you behind The Lot… don’t listen 😅)
🚗 Free street parking, just be mindful of driveways
📝 Waiver required upon entry
🧃 Bring your water, lawn chairs, coolers, and your big kid attitude
🏃🏾‍♂️ Field Day activities = for the adults
👶🏾 Kiddos still got options with other activities
🍽️ @mrcatfishatx pulling up with the plates
🧘🏾‍♀️ Morning yoga with @_tamradenee around 10:15am
🚴🏾‍♂️ Bike ride with @ridebikesaustin around 11:45am (bring your own bike!)

Pull up ready to move, play, and find your people. 🫶🏾💯

where y’all at though?! taken in Austin, Texas by @_tamradenee

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4 months ago

BHM at TRUFUSION 🤎
——————————————
it’s that time again! to honor the ancestors in a time where turbulence is abundant, we’re looking to black cinema to tell the stories of strength, community, and resilience.

join me this month as we highlight music and themes to the following black cinematic masterpieces.

feb 14- waiting to exhale - c o m m u n i t y

feb 21- moonlight - s e l f l o v e

feb 28- sinners - r e s i l e n c e

first class is always free at @trufusion_southaustin taken in TruFusion South Austin by @_tamradenee

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9 months ago

little Tam would be proud. grateful for the opportunities to live life fully. taken in Paris, France by @_tamradenee

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10 months ago