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Taylor Coyne

@_taylormeghan

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CF-L2, 1st Phorm Coach, NASM CPT & CNC
Helping As Many People As Possible Find Their Confidence ✨
@1stphorm | @primal.mobility

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Hey friends, I’m Taylor ✨
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I’m an online strength and conditioning coach 💪🏼 as well as an online nutrition coach.
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Looking to become the most confident version of yourself? Look no further.
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I have workouts that fit your schedule, nutrition that fits your life and doesn’t feel like a job, a strong community to go through it all with.
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The Confidence Project kicks off the 1st of each month. It’s a 5 day a week gym program to help you develop strength, fitness, and confidence. The program is $30 a month. You need weights, access to a pull-up bar, and cardio equipment or a place to run. Comment confidence below and I will send you a message to get started! New sessions start every month.
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Looking for something more personalized? I have that too. Send me a DM and we will get started building your favorite version of yourself.
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#runfastliftheavy #theconfidenceproject #strength #conditioning #confidence #fit #gym #coach #onlinecoach taken in Bradenton, Florida by @_taylormeghan

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a year ago

Aaron’s first muscle up!!!
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A couple months ago @aaronclatray came to me asking for a few drills to learn a muscle up. I send him a few links, and showed him so strength builders. He has chipped away, but no success yet.
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Today he came and joined class where I took those drills put them in a procession and all 3 boys got muscle ups but today Aaron got his first. First muscle ups are my favorite thing to coach! Sound on for full reaction!!
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#runfastliftheavy #confidence #muscleup #gymnastics #crossfitgymnastics taken in CrossFit Havoc by @_taylormeghan

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4 days ago

Feels very vulnerable to share: one of my biggest goals is to create an environment where people intentionally gather to move their bodies and chat about their health and fitness goals.
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Where most gatherings are a place to over indulge and consume media I want to create a space for the opposite. No screens, no over consumption, just connection. Connecting with the environment and with each other.
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I’ve been so blessed to be able to be a Community Captain with @1stphorm who is helping me make this goal a reality.
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I hope each month this ruck club continues it grows. I hope you tell someone that this happens and you want to try. I hope you get brave enough to try something new. I hope you invite likeminded people to a new kind of gathering. I hope we continue to create spaces to talk with people and share ideas. November 12th at 5:30p is our next meet up I would love to see you there!
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#community #communitycaptain #wedothework taken in Anna Maria Island Beach Cafe by @_taylormeghan

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15 days ago

Qualifier’s going down for my team and I could not be more excited about the progress I’m seeing!
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Want to crush your next qualifier? Shoot me a message- I’d love to get you on the team 🤘🏼
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#theconfidenceproject #runfastliftheavy #wedothework taken in Tampa Florida by @_taylormeghan

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15 days ago

When you workout is less about desire and more about availability 🤘🏼
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This schedule isn’t carved in stone and different seasons of life may need different things! Being adaptable to what you have right now is the easiest way to get through.
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#runfastliftheavy #gymtime #routine #healthyliving taken in Tampa Florida by @_taylormeghan

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16 days ago

Join us for some evening steps on the beach 🌴
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Walk or Ruck (walk with weight) on Thursday October 1st at 6p! Building our community and connecting with our environment one step at a time 💪🏼
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Come step with us!
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#wedothework #1stphorm #runfastliftheavy taken in Bradenton Beach, Florida by @_taylormeghan

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17 days ago

On Saturday Night I had the surprise of a life time 🤍
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Steven promised me a night of dancing and some sweet treats but in reality he and Savannah threw me a surprise wedding reception ✨🤍
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Scroll to the very end to see and hear the surprise: all audio left on so you can be as shocked as I was 🤩
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To say I was surprised would be the understatement of the century. I have never felt so much love in my life. All the little details from our wedding photos, to all my favorite foods, songs, and cake were there. I got the first dance and wedding cake of my dreams and to celebrate with so many people I love.
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To be honest I’m not sure it’s fully sunk in, but I am so glad I embraced the night- and I don’t think anything will top the love I have been feeling since Saturday.
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I am so incredibly thankful to all who were there and everyone that pitched in to not only celebrate Steven and I but to keep it a surprise. I just don’t have the words to describe how lucky I feel. 💗🤍🍀
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#wedding #itsallcomingupforthecoynes #love taken in Sarasota Garden Club by @_taylormeghan

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18 days ago

🚨THIS IS BIGGER THAN A RUCK.🚨

December 5th, we’re bringing communities together for something we believe can be truly special.

As part of the vision for WODaMania Fitness Festival, we’re bringing the @1stphorm Community Ruck to the festival and creating an opportunity for communities from across Florida and beyond to come together as ONE.

One movement. One community. One purpose.

We’ll leave WODaMania, ruck over the Blue Heron Bridge, make our way toward the coast, and come back together at Main Stage while one of South Florida’s biggest celebrations of fitness is happening around us.

But what makes this historic isn’t the route.

It’s the PEOPLE.

Community Captains. Legionnaires. Coaches. Athletes. Families. Friends. People from different cities, different states, different backgrounds and different fitness levels coming together for something bigger than any one of us.

And at the center of it all is the reason WODaMania exists in the first place: supporting Operation 300 and the Gold Star families they serve.

This is our opportunity to show what the 1st Phorm movement and the fitness community can do when we stop thinking about OUR community and start thinking about THE community.

📍 WODaMania Fitness Festival 📅 December 5th 🎒 1st Phorm Community Ruck 🇺🇸 Supporting Operation 300

We’re just getting started.
More details coming soon.

Who’s rucking with us? 👊🏻

🎥 @thedaily_murph taken in Singer Island, FL by @_taylormeghan

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22 days ago

September’s Ruck was incredibly beautiful!
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45 minutes of movement with good conversation, good people, and even better views 🌈
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Worked up a sweat and then had @1stphorm electrolytes popsicles to finish!
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Next month we will walk in the evening at 6p on October 1st 2026! See you there, and bring a friend!
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#bradentonruckclub #runfastliftheavy #confidence #wedothework taken in Anna Maria Island, Florida by @_taylormeghan

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23 days ago

Week 38 Client Dump 🚛
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@_savannah_saunders with some lower body strength and power coming

Sammy moving some free weights 💪🏼

@gracetrapnell fitting in her workout despite her busy schedule!

@rubierae generating some great power and getting back on the bar for Chest to Bars

@hskates11 working some shoulder strength and stability

@hskates11 moving into her metcon and getting some conditioning as well 👏🏼💪🏼

@kmgrassett working on pressing power for strict handstand push-ups

@rooftop323 getting after it with some back squats

@pickm64 with some absolute beautiful hang snatches 😍

@abbergail with some powerful Sumo Deadlift High Pulls! taken in Tampa Florida by @_taylormeghan

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25 days ago

Let’s hear your positive feedback for yourself this week, shall we?
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#runfastliftheavy #positivefeedback #confidence #wedothework taken in Tampa Florida by @_taylormeghan

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a month ago

Week 37 Coaching Dump
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@hskates11 doing The Confidence Project my group training Strength and Conditioning program. Stoked to have her.

@rooftop323 smashing his leg day 💪🏼

@kmgrassett drilling her bar muscle ups! She is so close. We use a variety of drills to teach different sections of the movement.

Here you can see @kmgrassett getting over the bar with a light band- I can’t wait to see her nail this soon!

@pickm64 learning Handstand Walks and taking successful unaided steps!

@rubierae back under a barbell post ACL surgery adding some dynamic movement to her programming!

@_savannah_saunders moving 90% of her clean for reps in a workout, looking better and better all the time 💪🏼 taken in Bradenton, Florida by @_taylormeghan

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a month ago