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Amber

@_teamamsangels_

523

followers

170

following

Fitness and Coaching
@amsangelsfitness
NPC/IFBB Bikini/Fit model/Wellness/Figure
& Lifestyle
📍Maui, Hi

POSTS STORIES REELS TAGGED

Find a coach that has been in the water your swimming, and the mountain your climbing 🪽🪽🪽

The best coach @amsangelsfitness 💕💕💕

#maui #NPCBIKINI #happyfriday #teamamsangels #coach taken in Maui , Hawaii by @_teamamsangels_

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6 months ago

Not lifestyle fitness

Not crash diets

Not guessing your prep

This is real competition coaching

Structured off season
Customized training
Dialed macros
Posing guidance
Peak week strategy
Stage ready physiques

From first timers to pro cards, Team Am’s Angels shows up prepared.

If you’re serious about stepping on stage this season and ready to be coached, not just handed a plan…
Applications are open.

DM “PREP”
or apply at amsangels.com

Coach Am💓🪽 taken in Maui, Hawaii by @_teamamsangels_

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8 months ago

IT'S PEAK WEEK for @darialiftsheavy and the countdown is ON!

This Saturday, she steps on stage for the very first time as a #npcfitmodel @musclecontest GOLD COAST MUSCLE CLASSIC in Riverside, California.

The discipline, heart, and hustle this woman has shown through prep has been nothing short of inspiring. Let's show her some love as she finishes strong and brings her best to the stage! taken in Wailuku, Hawaii by @_teamamsangels_

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9 months ago

128 lbs in both photos.
Read that again.👊🏼

Same bodyweight.
Completely different physique.

The photo on the right is now… and the amount of tissue Vern has built this year is honestly mind blowing 🤯

Glutes are fuller and rounder with way more upper glute shelf
Hamstrings are thicker with deeper tie-ins
Back is denser and wider creating that stronger X frame
Overall shape is tighter, harder, and more athletic
And her stage presence has leveled up just as much as her muscle🥵

This is what a true improvement season looks like.

Not chasing the scale.
Not rushing prep.
Just patient, intentional muscle building and WORK.

And if you know Vern, you know this didn’t happen by accident.

Her training is unmatched.
She shows up every single day.
No excuses. No shortcuts. Just grit.

But what makes her special isn’t just her physique.
It’s her presence.

She carries herself with this quiet confidence and strength that speaks before she ever says a word. One of the hardest workers I know and genuinely one of the sweetest souls too.🥰

As a coach, this one hits me in the heart.💕

I am so incredibly proud of you, Vern.
Watching you grow this season has been such an honor, and I’m beyond excited to walk into this national stage in New Jersey with you in July.

Five weeks until prep.
And we’re just getting started.

Let’s go make some noise 🔥

Coach Am 🩷🪽 taken in Wailuku, Hawaii by @_teamamsangels_

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9 months ago

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9 months ago

#npcbikini athlete @acollison9

This four-month transformation tells a powerful story
This was Amanda's first-ever bikini debut. and what she brought to the stage was the result of consistent execution, discipline, and trust in the process. The muscle maturity, balance, and overall conditioning achieved in such a short window did not happen by chance. It was earned through structured training, intentional nutrition, and showing up day after day when it mattered.

Stepping on stage with an already strong foundation, she didn't just compete, she placed 2nd in her Open division & 1st in Masters 35+ at her very first show. That result speaks volumes about both the work put in during prep and the strategy behind it.

What makes this transformation even more exciting is what came next.🎯

Since September, we've intentionally transitioned into a true off-season arowth phase, with a clear plan to return to the stage in August 2026. This extended timeline gives a massive advantage. Instead of rushing or chasing short-term results, we're prioritizing muscle development, hormonal health, recovery, and structural improvements that create long-term success. And if these photos are any indication, the foundation we're building is already paying off.✔️

The added lower-body density, improved balance, and overall shape development sets the stage for a significantly elevated physique when she returns, starting strong matters. Planning long term matters even more.This is what happens when prep is treated as a phase not a finish line.

The off-season is where the real transformation beqins.

👀💃🏼 Interested in competing & joining Team Am's Angels? My roster is nearly full, I currently have ONE opening available for a select athlete readv to commit to the process. Complete the application in my bio to be considered or comment ANGEL and I'Il send vou a DM.

Coach Am 💪🏼

#2026compseason #npc #roadtopro #teamamsangels taken in Chelmsford, Massachusetts by @_teamamsangels_

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9 months ago

reminding myself where it started so many weeks back 😭😭 ,

#1 & 2: my first check in with Amber compared to my first Stage shots
#3 & 4: my oldest check in from end of June in comparison to my first Stage shots

my prep was about 9 weeks long- i started at 135 and shredded to my stage weight of about 120 (didn’t weigh in day of 😔)

•

sometimes now, and even in prep it gets really easy to forget what i’ve accomplished so far was actually really difficult and is something i should be proud of. it doesn’t always feel like i did enough, but i did SO MUCH. more than i ever thought was possible back then.
that’s why i HAVE TO KEEP GOING! this was just the beginning… by @_teamamsangels_

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a year ago

I LOVE YOU COACH❤️ #TEAMANGELS 🪽 taken in Maui, Hawaii by @_teamamsangels_

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a year ago

Am's Angels Black Friday Sale is LIVE and this is the biggest value I offer all year. These premium coaching bundles are extremely limited and once they’re gone, they’re gone. I only have six remaining, so do not sleep on this.

Each bundle includes your full coaching term plus your TaskeActive bag, meal prep containers & utensils, travel ice packs, and a B-Fit Cookbook. Whether you choose lifestyle or competition coaching, six months or twelve, this is the perfect opportunity to step into real structure, accountability, and a transformation that actually lasts.

If you're ready to commit to yourself and step into the results you’ve been putting off, this is your moment.

Send me BLACK FRIDAY to claim yours before they sell out.

#TASKEACTIVE #AmsAngels #fitnessmotivation #blackfriday taken in Maui, Hawaii by @_teamamsangels_

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a year ago

It's PEAK WEEK for #npcfigure athlete Breanne, and the countdown is ON! This Saturday, she steps on stage for the first time as an angel at the NPC Titans Grand Prix. The dedication, grit, and consistency she’s poured into this prep has been nothing short of amazing. Let's show her some love as she finishes strong and brings her best to the stage!

Interested in competition coaching? Fill out the consultation in my bio. 🫶🏼🪽💃🏼

#npc #figurecompetitor #bodybuilding #teamamsangels by @_teamamsangels_

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a year ago

Congratulations to #npc Fit Model athlete @pr413 Kelly Gunn for placing 1st in Masters 40+ at the Tampa Pro/Extravaganza @timgardnerproductions this past weekend.

🥇1st Masters 40
🥉3rd Novice
🏅4th Open C
🏅5th Masters 35

AND That's a wrap for Kelly's 2025 Season🎉
We are taking some time off to grow her glutes & tighten up her hamstrings a bit before hitting stage again. You can expect to see Kelly on stage again early in 2026😉💃🏼💪🏽

Interested in competing? Fill out the consultation link in my bio, and let's get you up there😜‼️

Code Amsangels
@theshoefairy_
@ravishsandscompetitionbikinis

#npcfitmodel #tampanpc #bodybuilding #takethechancetodance #athlete #amsangels taken in Tampa, Florida by @_teamamsangels_

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a year ago

Team Am's Angels would like to wish #NPC FIT Model athlete @pr43 good luck tomorrow as she steps on stage at @timgardnerproductions Tampa Extravaganza in Tampa,FL Saturday August 2nd.

Ready to take your body--and mindset--to the next level?

Whether you're chasing the stage, a total transformation, or just want to feel confident in your skin again.. I've got you.

I offer 1:1 online coaching tailored for competition prep, lifestyle shifts, and powerful body recomposition.

Apply now through the Coaching Link in my bio. Lets set up your consultation, map out your goals, and build a plan that actually works for you.

You don't have to do this alone.

Join Team Am's Angels _teamamsangels_ and let's get to work. less taken in Grand Hyatt Tampa Bay by @_teamamsangels_

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a year ago