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Fitness | Boston Jumps | Northshore

@_the_fithouse

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BOUNCE🔥SCULPT🔥 BURN featuring @boston_jumps
Dynamic FUN = results
Trampoline, Pilates, Strength , Dance
💰Fundraise •Shop •Private Parties
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ONE of our secrets is out! ✨ This was our road trip to the @fallontonight to meet back up with @kristincavallari to bring them our boots! Kristin loved our workout so much she wanted to share it with Jimmy @jimmyfallon 🤩 We got to go on set for rehearsal and meet Jimmy and his team. It was absolutely amazing. Be sure to stay tuned for more snippets from this amazing experience! And YES, you heard right, @kristincavallari came to @_the_fithouse to do a @boston_jumps class! 🤩 Make sure you follow both of our instagrams and tag your friends, sign up for class & get ready to jump into the BEST shape of your life!! Please SHARE YOUR EXPERIENCE BELOW. #jimmyfallon #kristincavallari #letsbehonest #bostonjumps #thefithouse #fitness #bostonfit #bostonfitness #workout #bestworkouts #rebounding #reboundboots #fitboots #fyp #foryou #viral #trending taken in The Fit House by @_the_fithouse
88
a year ago
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Would you try rebound jumping? I took a class at “The Fithouse” in Danvers, MA where you get to strap on fit boots (each boot weighs 3-5 pounds) and learn a fitness routine that will leave you breathless! It was so much fun and the boots are so cool! Hope you watch the latest Mass Appeal tonight at 9/10PM! by @_the_fithouse
140
a year ago
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🔥JUMP in & FEEL the OBSESSION!! #1 Key to live a healthy LONG LIFE is exercising & Rebounding! 🌙 NASA states “Rebounding is the most effective & most efficient exercise yet devised by man! Tons of Health Benefits👇 👯Tag ⬇️ your Besties, Co-workers, FAM to join YOU! Why you should join the Fithouse ⬇️ 💪🏼 ✨ Our classes will help you LIVE Longer by building stronger bodies & minds✨ • Boost Lymphatic System rid toxins, viruses & diseases. • Low-Impact on bones, joint’s & ligaments • Injury prevention • High Energy🙌 • Cardiovascular Health • Balance & Coordination • Spinal Health fighting osteoarthritis, osteoporosis and helps with scoliosis. • Stress Relief • Increase Flexibility • Calorie Burning • Strengthening 💪🏻 • Enhanced Mood • Sharpen🧠Cognitive ‼️🚨New Class 🚨‼️ Pilates Sculpt & Slide with Heroboard ⭐️ If you’re NEW or been gone for a few months take advantage : ✨ First Class $15 ✨ 3 Pack $49 ✨ 2 Weeks Unlimited $69 ✨ 1 Month Unlimited $99 Go to our 🔗 in bio and learn more about our classes! ♥️Join our FitFam & enjoy FUN while getting FIT & healthy 💪🏼❤️ Sweat now, shine later! #fypシ #trampoline #fitness #step #strong #fitfam #fit #workout #workingout #bounce #bostonjumps #influencer #bostoninfluencer #community #pilates #funworkout #fun #dance #rebounding #bestie #boston #massachusetts #northandover #danvers #boxford taken in The Fit House by @_the_fithouse
8
2 years ago
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🚨 THIS WEEKEND ALERT! 🚨 New updates to the schedule are here! Take a peek, check out the new classes and save your spot! 🔥 JUMP IN & LEVEL UP WITH US THIS WEEKEND! 🔥 Join our FIT FAM and experience for yourself just how special The FIT HOUSE is! ❤️ We’re not just building MUSCLES…we’re building stronger BODIES, BRAINS, CONFIDENCE, COMMUNITY, FAITH—and INSTRUCTORS! 💪🧠🙏 I’m SO proud and excited to share that Courtney—one of our very own clients—is training to become a FIT HOUSE instructor! 🎉 Watching her grow in strength, confidence and leadership has been so special, and I can’t wait for her to inspire others! This Reel features some of our old and new favorites, including: 🔥 FIT Ball Fusion 🙏 NEW Worship + Workout classes 💪 Bounce—and so much more! Our NEW schedule and classes begin this weekend! Check the schedule, save your spot and come level up with us! And get ready, FIT FAM…MORE BIG NEWS is coming! 👀 📍The FIT HOUSE | Danvers, MA 👉 Take a peek at the updated schedule and book now! #TheFitHouse #Worship #NorthShoreMA #DanversMA #workoutmotivation taken in Danvers, Massachusetts by @_the_fithouse
12
a month ago
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✨ I am SO excited to finally share something that has been on my heart for years… 🙏 WORSHIP + WORKOUT is coming to The FIT HOUSE! Update 💫 more classes added 👇 Mondays 6:30 Wednesday’s 8:30 am & 7:15 pm Saturday’s 10:30 am Many of you who have taken my classes know that I’ve shared my faith along the way. Sometimes I pray with you, and I’ve been adding Christian artists to my playlists for years. ❤️ But for a long time, I’ve felt God calling me to do something more. The FIT HOUSE has always been about so much more than working out. I want it to be a safe space where you can come exactly as you are—to move, heal, connect, find JOY & PEACE, build community and become stronger from the inside out. This is deeply personal to me. There was a time when I felt lost. I was living with chronic pain, anxiety and depression, and my body had become so weak that simply moving without pain felt impossible. When I opened my heart and let Jesus in, I realized I didn’t have to fight everything alone. Step by step, my faith grew. I put in the work, movement became an important part of my healing journey, and God gave me a new purpose. 🙏 I believe in a God who heals, restores and strengthens. And I believe He designed these incredible bodies of ours to MOVE, grow stronger and LIVE LONGER. Today, at 55, I am stronger than I have ever been. Now I feel called to share what God has put on my heart with YOU. ❤️ Worship + Workout will bring together faith, movement, music, fitness and fellowship. Every class will be a little different—and of course, at The FIT HOUSE we won’t do boring! 😉 Come exactly as you are. Move at YOUR pace. Let’s strengthen our faith, bodies, minds & souls—TOGETHER. 🙏❤️ 👀 Want a peek inside The FIT HOUSE? Check out my last Reel to see just some of the FUN ways we move, strengthen & connect! ✨ All the launch details + your special FREE offer are on the flyer above.☝️ ONLY 20 spots per class, so make sure you register to reserve yours! I can’t wait to Worship + Workout with you. 🙏❤️ Amy Brackman #godismoving #praiseandworship #godsplan #northshore #christianliving taken in Danvers, Massachusetts by @_the_fithouse
15
a month ago
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Behind closed doors, our workouts always turn into a PARTY! 🔥 Fitness should feel like the best part of your day—not another chore or workout class you dread! At The FIT HOUSE, we: 🔥 FLY in our Fit Boots 🔥 Rebound for low-impact, high-energy cardio 🔥 Build stronger muscles and bones with resistance training 🔥 STEP up our game while challenging coordination, memory and cognitive function 🔥 Lengthen, strengthen and sculpt with HEROBOARD Pilates 🔥 Move with less impact while burning more and having FUN! But the very best part is our community. We encourage one another, laugh together and grow stronger together. 🫶 Like we said…we are SUPER FLY! And sometimes, we be dyin’—and that includes ALL of us instructors, not just Stacie! 😂 We don’t do boring—and you don’t have to be fit to walk through our doors. You just have to walk through them. We’ll help you with the rest! Ready to find the class that makes you excited to work out? Comment FLY or send us a DM, and we’ll help you choose the perfect first class! ✈️🔥 📍 The FIT HOUSE | Danvers, MA 🌐 The-FITHOUSE.com #NorthShore #bounce #WomensFitness #strongwomen #funworkouts taken in Danvers, Massachusetts by @_the_fithouse
7
a month ago
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⭐️ JUMP in & FLY ✈️ with me this September! ✨ Become an ULTIMATE FIT Jumps Instructor! 🎓 AFAA & NASM approved—earn 1.6 CEUs! Whether you’re currently a fitness instructor or simply have the passion and desire to become one—here is your chance! Book your flight, take a 🚂 train or drive your 🚘—whether you come from near or far, this could be the beginning of an incredible new journey! ⭐️ Become a leader in the fitness industry and help others live stronger, healthier and HAPPIER lives—all while having FUN and creating opportunities to earn additional income! 📅 September 26 & 27 📍 LIVE at @_the_fithouse 110 Newbury Street, Danvers, MA This two-day, hands-on training will give you the skills, confidence and support to begin teaching unforgettable, high-energy FIT Boots classes! Teach classes. Lead pop-ups. Host private events and fundraisers. Build a community. Earn commissions. Make an impact. ⭕️ Only 10 spots available! 🔥 SAVE $50 when you register by September 10! Use code JUMPTRAIN at checkout. 🔗 Click the link in our bio and visit our website for complete training details and registration! #FITBoots #InstructorTraining #FitnessCertification #sidehustle #GroupFitnessInstructor taken in Boston, Massachusetts by @_the_fithouse
8
a month ago
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Jump in a @boston_jumps class with us and have a blast @_the_fithouse! #bostonjumps #danvers #rebound #rebounding #reboundworkout taken in Danvers, Massachusetts by @_the_fithouse
23
2 months ago
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🤸 PELVIC FLOOR, CORE & MORE — WORKSHOP Your pelvic floor is part of your CORE… but are you actually training it? Join us at The Fit House for a special 90-minute Pelvic Floor, Core & More Workshop designed to educate you, empower you, and teach you how to strengthen your body today and for your future. Meet the pros and learn from: Dr. Stefanie DePaul of Boston Health & Wellness — pelvic health expert and inventor of the Blossoming Tulip Pelvic Ball. Amy Brackman — Master Trainer & Founder of The Fit House This isn’t just a lecture — we’re going to teach AND train you. 💪 Through gentle pelvic-floor and core exercises using trampolines and floor-based movement, you’ll learn simple, practical techniques to help: ✨ Strengthen your pelvic floor & deep core ✨ Support bladder control ✨ Improve stability, posture & confidence ✨ Better understand how to properly engage these important muscles ✨ Build strength that supports you through every stage of life ⏰ ONLY 25 SPOTS AVAILABLE! 📅 Sunday, September 20 ⏰ 11:00 AM–12:30 PM 📍 The Fit House | 110 Newbury Street, Danvers EARLY REGISTRATION: $35 through September 13 Regular price: $45 🎁 BONUS: Register for the workshop and receive 3 FREE classes at The Fit House so you can continue building strength and putting what you learn into practice! Your pelvic floor deserves more than a Kegel. 😉 Come learn how to train it for LIFE. REGISTER NOW — SPACE IS LIMITED! #PelvicFloor #WomensHealth #women #DanversMA #northshore taken in Danvers, Massachusetts by @_the_fithouse
1
a month ago
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🔥 SCREAM MY NAME… SCREAM MY NAME! 😂🔥 When those ABS are on fire and your glutes & thighs start shaking… just remember — I’M IN IT FOR YOU! 💪 Introducing our NEW ✨ FIT BALL FUSION 360 ✨ LAUNCHING SATURDAY @ 8AM! Stretch • Strengthen • Sculpt • Lengthen • Balance This class is for EVERYONE and challenges your entire body — strength, core, balance, flexibility and even your mind! 🧠💪 And sometimes we do it TOGETHER. 🤝 Partner challenges that make us laugh, push a little harder and become STRONGER TOGETHER. You’ll also start seeing our Fit Balls popping up in Fit Flex & Stretch and Bounce, Sculpt & Burn. 🔥 Our goal is bigger than a workout: MOVE BETTER. FEEL BETTER. GET STRONGER. LIVE LONGER. 🔥 LONGEVITY, BABY! That’s the name of this game. 🚨 SATURDAY • 8AM SPACE IS LIMITED — SIGN UP NOW! #TheFitHouse #DanversMA #NorthShore #FunctionalFitness #fitness taken in Danvers, Massachusetts by @_the_fithouse
3
2 months ago
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The ENERGY at The Fit House is 🔥 and it’s CONTAGIOUS. Smiles, laughs, maybe a few happy tears 😂😭… this is your sign—we don’t do boring. From teenagers to 75+… ANY age, ANY level—we’ve got you. 💫 Science-backed workouts that build strength, improve mobility, support your bones, and activate your lymphatic system (aka helping your body detox + stay strong). And somehow… you’re working hundreds of muscles while having FUN on trampolines & in our Boston Jumps boots. 👏 This isn’t just a workout—it’s a VIBE. ✨ Try it. Feel it. Join the FIT FAM. Spots are limited—grab yours + check out our new client offers! Tag your people who NEED this energy 💥 #fitnessmotivation #northshore #fitness #teacher #healthy taken in Danvers, Massachusetts by @_the_fithouse
22
6 months ago
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Always a magical blast with @_the_fithouse crew! @boston_jumps by @_the_fithouse
1
2 months ago
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