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Khrisna 🔱

@_theblk1_

460

followers

403

following

• Gym Enthusiast & Hybrid ATH
• Father to 1 princess 👸🏾
• Knowledge is good, Wisdom is better
• Loved by a few, hated by many!

POSTS STORIES REELS TAGGED

😂🫡
Normal people on their off day: Rest.
Us: Bench 100 reps for time.

Me laughing through 85 lbs
Khris moving 135 lbs

Gym people problems.” 💪😂

#benchpress
#100reps
#gymhumor
#fitnessfun
#workoutvibes
strengthtraining by @_theblk1_

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7 months ago

Working on getting better with my doubles 😅. Goal is to complete 50 continuous doubles, it’s not easy but ya boy will get there 🫡. @tru2ufit #tru2ufitness #fnlegendary #gymflow taken in Phoenix, Arizona by @_theblk1_

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8 months ago

Hyrox classes @tru2ufit every Tuesday/Thursday mornings and evenings from (6:30am - 7:30am) & (6:30pm - 7:30pm). Hyrox class is also on Saturday’s from (7am - 8am), hybrid training at it’s finest 🙌🏾💪🏾. #tru2ufitness #tru2ufit taken in Phoenix, Arizona by @_theblk1_

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8 months ago

🔥BE PART OF TRU2U’S HYROX SIMULATION JAN 10TH🔥

⭐️Ideal for those who want to gauge their levels before HYROX Phoenix or Las Vegas or for those who want to give HYROX a go⭐

🗓️ Sunday, Jan 10, 2026
⏰ 8:00 AM – 2:00 PM
✨ Accurate run and station split times
💥 Closest to real HYROX experience
💧 Hydration and Cool-off Stations
✨Access to vendors and merch

⭐️Click the 🔗 link in bio to sign up!⭐️

Our event is open to beginners, competitors, and elite athletes alike. Come experience good vibes, music-pumping adrenaline, and lots of support from everyone!

#hyrox #hyroxsim #fitness #workouts #community by @_theblk1_

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10 months ago

Out of town and still getting it in. Working out for me is like brushing my teeth I don’t stop just because I’m on vacation 💪🏽
We hit the “World’s Hardest Mile” today and finished in 1 hour 26 minutes.

Wasnt aiming for best time today just wanted to finish and see how it feels. Next time we are going for best time lol

400 meters of each
Burpee broad jumps
Walking lunges
Bear crawls on turf
400 meter run

Hands burning legs shaking mind locked in. Discipline travels with me everywhere.

⸻
#tru2ufitness #NoDaysOff #HyroxTraining #HardestMile #400Meters #FitnessLifestyle #WomenWhoTrain #BlackWomenFitness #FitMomStrong #AthleteMindset #KeepGoing #PhoenixFitness #ConsistencyWins #StrengthAndConditioning #HybridAthlete #PerformanceTraining #WorkOutAnywhere #TakeCareOfYourBody by @_theblk1_

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a year ago

Join us for the SOHL R3BLS Movement Experience

📍 Tru2U Fitness
4909 E. Chandler Blvd, Suite 509
Phoenix, AZ 85048 (Ahwatukee Hills Plaza)

📅 Sunday, September 21st
⏰ 8:15 a.m.
💲 $25 per person

What to expect:
✔️ Unlock freedom in your body
✔️ Release stored tension and trauma
✔️ Fascia release & lymphatic drainage
✔️ Breathwork to reset your nervous system
✔️ Mobility, activation & strength for life

To reserve your spot:
• Zelle: 623-451-9422
• Venmo: DM to request QR code

Spots are limited.
DM if reserve your spot.

SOHL R3BLS Lifestyle Fitness
Move freely. Live fully.

#PhoenixFitness #PhoenixAZ #Ahwatukee #AhwatukeeFitness #ChandlerAZ #TempeAZ #PhoenixMobility #MobilityTraining #MobilityForLife #MovementIsMedicine #PainFreePerformance #FasciaRelease #BreathworkHealing #FunctionalTraining #LongevityFitness #SOHLR3BLS #SoulRebelsMovementExperience #MoveFreelyLiveFully taken in Tru2u Fitness by @_theblk1_

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a year ago

We take your body seriously. Just not ourselves.

This reel starts with bloopers for a reason. We’re not influencers. We’re just real humans helping other humans move better, feel better, and live without pain.

We don’t do staged smiles or polished ads.
But we do offer quality coaching, fascia release, nervous system resets, and mobility that actually sticks.

Join us for the Movement Experience:

📅 Sunday August 24 at 8:15 AM
📍 Tru2U Fitness, 4909 E Chandler Blvd Suite 509
💲 $25 — Pay via Venmo (QR code in post) or Zelle 623 451 9422
📩 Questions? Email sohlr3blslifestylefitness@gmail.com
📲 DM to RSVP. Payment secures your spot.

Come for the breathwork, joint restoration, and functional freedom.

Stay for the laughs, the sweat, and the no-judgment vibe.

#SOHLR3BLSLifestyleFitness #MovementExperience #MobilityWithSoul #RealCoachesRealPeople #NoInfluencerEnergy #PainFreeLiving #FasciaRelease #PhoenixMobility #LongevityFitness taken in Tru2u Fitness by @_theblk1_

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a year ago

Jan 7: rocking the premium dad bod.

May 31: No longer shaped like a lowercase ‘b’. 💪🏾😂

5 months of early mornings, skipped desserts, and questioning life during leg day 🤣.

This is not a flex (I’m not flexing either 😅) It’s proof that consistency > motivation & results.

Still got work to do, but proud of the progress.
From XL tees to actually seeing my abs (hello again, strangers 😆).

To anyone starting: Trust the process, laugh through the pain, and take the damn ‘before’ pic. #AZKG #FNLegendary #DesertFitG #Tru2ufitness taken in Phoenix, Arizona by @_theblk1_

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a year ago

Working on my go muscle this Saturday! Holding myself accountable and making sure I’m on point! Screaming 100’s is a crucial part of my work out routine. Having go muscle is better than show muscle ✊🏾💪🏾. #AZKG #FNLegendary #tru2ufitness taken in Phoenix, Arizona by @_theblk1_

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a year ago

Full video of screaming 100’s with 135lbs @tru2ufit. 7 minutes is the goal by the end of June ✊🏾🙌🏾. Finished this in 8 minutes and 20 seconds for my 3rd attempt 😅. #AZKG #tru2ufitness #DesertfitG taken in Phoenix, Arizona by @_theblk1_

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a year ago

From excuses, to execution! I wasted a lot of time by under minding my health and not taking my fitness goals seriously. My journey started back in 2016 with many years of inconsistent efforts to better myself and health. It wasn’t until the end of 2024 I decided to fully lock in and take my health and fitness goals to the next level. I will never go back to the way I was, it’s taught me valuable life lessons! From 2015 - 2025, from 270 lbs down to 214 lbs; I still have a lot of work to do but I’m proud of the results thus far. AZKG/Desert Fit G is here to stay, shout out to @tru2ufit for the encouragement and for pushing me to be a better version of myself ✊🏾💪🏾🙏🏾. #AZKG #DesertfitG #tru2fitness taken in Phoenix, Arizona by @_theblk1_

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a year ago

Bear complex training today! It was no joke, this hits almost every muscle group you can imagine 😅. Love the work that’s being put in at @tru2ufit! Stay ready so you never have to get ready! #tru2ufitness #1% #FNLegendary #Summerbodyloading taken in Phoenix, Arizona by @_theblk1_

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2 years ago