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Tim Ong

@_timong

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[PREP FILES] Start of Prep of Show Day

With full transparency, this prep lasted a whole 24 weeks due to unexpected circumstances with shows and all. But I was at 220 lbs at the start of prep right of a long bulking phase and prepped all the way down to 177 lbs. It’s insane to look at what you can achieve in 6 months if you put your heart and soul into it. I always see people say @cutz magic but now I can personally experience it which was surreal. I’m excited to see how much growth we can achieve from this show to the next!!

#fyp #foryou #aesthetic #gym #gymlife #fitness #motivation #lift #zyzz #posing #physique #lifestyle #lifting #trendingreels #fitnessmotivation #igfit #2025 #transformation by @_timong

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3

a year ago

[PREP FILES] COMPLETED

I placed third in one of the most stacked classes in the show. Weighed in at 176 lbs which is 7 lbs up from last show and conditioning was incomparable. Going to be a quick post and will post more stage pictures when it’s available ❤️

#fyp #foryou #aesthetic #gym #gymlife #fitness #motivation #lift #zyzz #posing #physique #lifestyle #lifting #trendingreels #fitnessmotivation #igfit #2025 #transformation by @_timong

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15

a year ago

[PREP FILES] Stage Shots

We brought a bigger and more conditioned package into this show. Stage weight went from 169 to 177 lbs which put us just about 30 lbs under the weight cap. It’s time to go back into a long growth phase to bring a more competitive package next show 🙏🏼

Thank you everyone for the support throughout the whole prep, it meant the world to me!

Coach: @_cutz_

#fyp #foryou #aesthetic #gym #gymlife #fitness #motivation #lift #zyzz #posing #physique #lifestyle #lifting #trendingreels #fitnessmotivation #igfit #2025 #transformation by @_timong

414

15

a year ago

More muscle. Less mobility?💪

I met up with @_timong at @newschooliron for an off-season bodywork session.

As a Classic Physique athlete, Tim noticed his range of motion became more limited as he added muscle. Hear his experience in the video.
Appreciate the trust, Tim! 🤝

Feeling restricted in your training? DM me to book your recovery session.

#SportsRecovery #ClassicPhysique #Bodybuilding #Mobility #newschooliron by @_timong

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11 days ago

Another leg day in the books. Checking boxes daily.

#fyp #bodybuilding #aesthetic #fitness #asian by @_timong

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a month ago

About to hit the 30th week of this off season. 217 lbs fasted (40lbs above stage weight) and conditioning is still relatively decent.

#fyp #fitnessmotivation #aesthetic #physique #asian by @_timong

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2 months ago

Turning shoulders into boulders with @_timong

#prep #offseason #bodybuilding #bodybuilders #shoulderday by @_timong

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3 months ago

Pretty noticeable leg growth in the past 16 weeks. Sitting at 204-205 lbs fasted still.

#fyp #bodybuilding #aesthetic #asian #fitness by @_timong

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4 months ago

Monthly physique update! Dealt with some setbacks but slowly bouncing back. Currently sitting around 204-205 lbs fasted.

#asian #fyp #bodybuilding #fitness #aesthetic by @_timong

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4 months ago

Side chest progress so far 🏋️‍♂️

#fyp #fitness #bodybuilding #aesthetic #asian by @_timong

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6 months ago

Can never get a big enough back 🏋️‍♂️

#fyp #aesthetic #fitness #asian #physique by @_timong

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7 months ago

Something classic!

#fyp #aesthetic #fitness #bodybuilding #asian by @_timong

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8 months ago