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Tiny Tank

@_tiny_tank_

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PT/Coach @fortitudeipswich
U44/U48
25× Brits Record
9× World Record
6× Euro Record
🥇5× Brits Champ
🥇4× World Champ
🥇4× Bench Champ
🥇2× Deads Champ

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🏋️‍♀️ Ready to Become Your Strongest Self? 💪
Hi, I’m Lily, but most people know me as Tank — multiple-time British and World Champion in the U44/U48 categories, with a collection of British, European, and World Records under my belt.
Now, I’m taking everything I’ve learned on the platform and bringing it to YOU.
Whether you're chasing a new PB, looking to build serious strength, grow muscle, or simply want to feel more confident and powerful in your own skin — I’m here to guide you every step of the way.
1-to-1 Coaching • Custom Training Plans • Technique Focused • All Levels Welcome
Let’s unlock your potential and build the strongest version of YOU.
📍Fortitude Fitness Ipswich
📩 DM to get started or book a free consultation by @_tiny_tank_

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a year ago

By far my biggest achievement...
Pulled a full 180 on myself 😅 by @_tiny_tank_

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a year ago

135KG at the usual 45KG bodyweight
Triple bodyweight deadlift and 300KG total ticked off in one 🥹

Big girl PB and we still 18 weeks out...

I actually cried a little 🫣

@visual.hayden
@helena.the.barbarian
@fortitudeipswich
@fortitudeipswich

#powerlifting #deadlifts #triplebodyweight taken in Fortitude Fitness by @_tiny_tank_

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a year ago

WORLD CHAMPS '26 RECAP

🥇1ST place U48 Junior World Champion
🥇1ST place U48 Open World Champion

@45.1KG bodyweight
Squat : 95.5KG NEW WORLD RECORD
Bench: 60.5KG NEW WORLD RECORD
Deadlift: 120KG
Total: 276KG NEW WORLD RECORD

A great day all round tbf, considering back decided to clock out 👎, left with 1st place open and junior world champion and 3 world records under my belt.

Back to training and back to prepping for my next venture 👀 by @_tiny_tank_

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14 days ago

by @_tiny_tank_

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16 days ago

WEEK 4 285.5KG @45KG bodyweight

12 days out..... THIS IS ARMAGEDDON 👹 by @_tiny_tank_

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a month ago

WEEK 3 272.5KG TOTAL @ 45KG Bodyweight

2.5 weeks out 🌍.... by @_tiny_tank_

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a month ago

260KG 2|1|2 @ 44.8KG bodyweight
4 weeks out 🌍 by @_tiny_tank_

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2 months ago

W1 247.5KG 2|1|2 @ 45KG bodyweight
4 weeks to build this 🙂‍↕️ by @_tiny_tank_

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2 months ago

MY HANDS ARE PAINTED REDDDDDDDDD 👹👹

As always big thankyou to @shotslikesumo for capturing the whimsy of comp day by @_tiny_tank_

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2 months ago

BRITISH CHAMPIONSHIPS 2026
🥇 1st place U48 Junior
5x British Champion 🫡

@45.1KG bodyweight
Squats: 95KG (NEW World and British Record)
Bench: 60KG (NEW World and open/junior British Record)
Deadlift: 120KG
Total: 275KG (NEW World and British Record)

Great day, injured n all came home with my 5th consecutive British Full Power Champion gold medal, 3 World records and 4 British records, and the invite for worlds in september 🥳. I'm coming back for that World record deadlift, which I got up but hitched a little, so I was discounted.

As always, amazing day surrounded by amazing strong people, the support and atmosphere was amazing as always.

9 weeks out.... by @_tiny_tank_

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3 months ago

The British Championships 2026 🇬🇧 Day Two 🎀

Another unforgettable day for the team, and what a performance it was! 🔥

A huge congratulations to Tanya and Victoria, who both stepped onto the platform with confidence and determination, taking 1st place in their respective categories. 🥇🥇 An incredible achievement and a testament to the work they’ve put in behind the scenes.

The atmosphere was unreal all day, big lifts, loud cheers, plenty of laughs, and memories that will last a lifetime. From supporting teammates to celebrating with athletes from clubs across the country, this is what powerlifting is all about.

Win or lose, we celebrate the effort, but today we got to celebrate the effort and the results. We’re incredibly proud of both athletes and grateful to everyone who helped make another amazing day possible.

The team keeps growing, the standards keep rising, and we’re still not finished yet… 💪

#sbd #britishchampionships #powerlifting #girlswhosquat taken in Manchester, United Kingdom by @_tiny_tank_

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3 months ago