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Shamar James

@_tshunami_

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Tactical Strength Coach
DM "Fitnwavy" for 1-on-1 coaching
Code: Fitnwavy @superxapparel
Tshunami out catching Waves 🌊

POSTS STORIES REELS TAGGED

As Phase 4 comes to an end just 2 weeks after surgery-it still feels surreal!
Even with the constant swelling, dealing with drains, changing bandages and worst of all not being able to go to the gym... I don't regret any of this

Years of hard work displayed in another milestone. As I heal, time to get back in the gym and work towards a fit life... Who knows maybe I'll even compete 👀👀

But I've learned a few things from recovery:
💊 A lot of medicine to keep track of
💪🏻 It's hard not getting at least 15k steps in
💦 Drains are a pain to deal with
✂️ It's weird not having the flabby chest skin

P.S. once I get the pics, maybe I'll share what it looks like 😭 by @_tshunami_

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5 months ago

One step at a time by @_tshunami_

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5 months ago

Nothing like a lift with the bois!!! 💪🏻

Cxde: Fitnwavy @superxapparel
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#superx #bros #gymbros #absoluterecomp #bodybuilding taken in Absolute Recomp - Lewisville by @_tshunami_

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9 months ago

HVY 3s for the Big 3 🙂

Cxde: Fitnwavy @superxapparel

#deadlift #superx #training by @_tshunami_

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9 days ago

Entering the Now-Winter Arc (winter doesn't exist in Texas 😐)

Squat - 4x 2,5,5,5,
Leg Press - 4x8,5,5,4
Hip Thrust - 3x5
Copenhagen - 3x30sec ea
Some sort of Hammy curl 4x8
Cable crunch 4x10

Ya already know👇🏻
Cxde: Fitnwavy @superxapparel

#superx #training #winterarc❄️ by @_tshunami_

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12 days ago

Sometimes friendships come to an end and for many different reasons by @_tshunami_

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18 days ago

Do your mobility 🫵🏻
New WT unlocked... I think 🙂 by @_tshunami_

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23 days ago

Big Upper Day 💪🏻

Bench - up to HVY double
BB Row - 3x8
Z- Press- 3x6-8
Lat Raise - 4x8
SA Preacher- 3x10
Cable Curl 2x Failure

Cxde: Fitnwavy @superxapparel

#training #superx #bench by @_tshunami_

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25 days ago

Back to it I guess 😮‍💨😮‍💨

HVY Legs:
-Leg Press 4x8,8,6,6
-Hack Squat 3x8
-Deads- work up to HVY 3s
-Leg Extension 3x14
-Lat Lunge 3x8
-Mod. Dragonfly 3x10

Cxde: Fitnwavy @superxapparel
#superx #training #legday by @_tshunami_

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a month ago

Just Deadlift 🙂

Viltrumite Set now available 😎
Cxde: Fitnwavy @superxapparel

#deadlift #superx #training by @_tshunami_

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a month ago

Let me introduce Lady Gaga

Cxde: Fitnwavy @superxapparel

#superx #gymbros #training by @_tshunami_

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a month ago

Chopped up, grabbed up. Either way Ep 4. Pt 1 is out now by @_tshunami_

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a month ago