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POSTS STORIES REELS TAGGED

Push Day (+arms) is one of my favorites
Snatch Grip OH Press- 4x6
Bench- 1x3, 3x5
DB lateral raise- 4x8
DB Incline Bench- 4x8
Tricep pushdown -4x12
Zottman curls- 4x10

Cxde: Fitnwavy @superxapparel
#pushday #superx #training

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So I may be a little late😬😬
Ep. 4 pt. 1 coming soon

Cxde: Fitnwavy @superxapparel
#weightlossjourney #superx

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Q1 or something like that

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Apparently Insta hates the background music, so here's Sean Paul... anyway Prepare your legs for my arrival 😈
29 Days Out
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#fitness #countdown #superx

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titty ✂️ is getting close and we kinda nervous ngl 🫠

Anyhow, go to the gym
Cxde : Fitnwavy @superxapparel

Should I do an extended QnA?

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Go to the gym 🫵🏻🫵🏻🫵🏻

Supersuits @superxapparel
Cxde: Fitnwavy
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#training #superx #strengthtraining #flavor

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Wednesday and Sunday are for mobility or at the minimum to not further get beat up

Get your supersuits!
Cxde: Fitnwavy @superxapparel

#mobility #superx #surgeryprep

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The Final lifting day SHARMS:
💪🏻Shoulder Press Machine
💪🏻Lu Raises
💪🏻Incline Curls
💪🏻Tricep Pushdowns
💪🏻Cable Face Pulls

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Lift 4 Lower Hypertrophy:
🦵🏻Hip Thrust
🦵🏻Leg Press
🦵🏻Leg Extension
🦵🏻Leg Curl
🦵🏻Ab Rolls
🦵🏻Goblet Lateral Lunge
now get after it
Supersuits available @superxapparel
Cxde: Fitnwavy
#legday #legs #superx

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lift 3 for the week with some upper hypertrophy
💪🏻Incline Bench
💪🏻T-Bar Row
💪🏻Pull up
💪🏻Shrugs
💪🏻Skullcrushers
💪🏻 Reverse Curlz

Cxde: Fitnwavy @superxapparel
#upperbody #superx

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Lift 2: Upper (Heavy Focus)
🔥Bench
🔥DB Shoulder Press
🔥SA Preacher Curl
🔥Rear Delt Fly
🔥Lat Pulldown

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Session 1- Legs (Heavy focus)
🔥Hang clean
🔥 Deadlift
🔥 Zercher Squat
🔥Walking lunge
🔥Cable Crunch
🔥Back Extension

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