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Vicki

@_vicki_shaw

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Progress not perfection💪🏾
I enjoy the simple things.
Founder @refinedops | @shawfarmsforus

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1 percent better everyday! 💪🏾💪🏾🔋🔋

#progressnotperfection #moveforyourmind #lifestyle #workouts #unapologeticenergy taken in Vancouver, British Columbia by @_vicki_shaw

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4 days ago

Have you ever felt like you’re moving… but you’re not entirely sure where life is taking you?

This season for me feels like walking through an airport. I’m following the signs, making the connections, waiting when I have to… even when I can’t see the whole journey.

Sometimes I question the direction… some days progress feels invisible. But I’ve learned that not knowing every step doesn’t mean I’m lost. I’m just walking by faith and really taking the next steps to a destination I can’t fully see yet. ✈️🇨🇦🇺🇸

#progressnotperfection #moveforyourmind #exploremore #bulletproof #strength taken in Vancouver, British Columbia by @_vicki_shaw

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3 months ago

Lately I’ve been choosing experiences that challenge me more than comfort me. The trail to Joffre Lakes reminded me that the best views usually come after the hardest stretch.

Not just in hiking. In life as well.

Every season of growth demands something from you: more patience, more discipline, or more trust in yourself. And when you keep going, you realize you were becoming stronger long before you reached the destination.

7.2km, 485m elevation 💪🏾

📍Lower Lake → Middle Lake → Upper Lake

#IntentionalLiving #healingthroughmovement #progressnotperfection #joffrelakes #moveforyourmind taken in Joffre Lakes Provincial Park by @_vicki_shaw

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4 months ago

Little snippet from volunteering with BWCV & ElevateHer at the KPMG Mixer. It was a great evening with rich conversations and great people. 10/10 recommend :) by @_vicki_shaw

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21 minutes ago

Sometimes consistency looks like flexibility. And that for me is a home workout on some days, and the gym on others. I’m not attached to where the workout happens these days. The routine may change but the commitment doesn’t. 💪🏾🔋

#progressnotperfection #moveforyourmind #lifestyle #homeworkouts #funtimes by @_vicki_shaw

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12 days ago

Home workouts are a reliable go-to for me. Sometimes I can’t make it to the gym and this becomes my fall back for staying consistent.

No commute. No waiting for equipment. Just me, my workout, and questionable breathing sounds. 😭😂

The goal isn’t to be perfect. It’s keeping the momentum going where ever I am… gym or living room 💪🏾🔋

#progressnotperfection #moveforyourmind #vancouver #homeworkouts #funtimes taken in Vancouver, British Columbia by @_vicki_shaw

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25 days ago

My new barber cut my hair a lot shorter than I would usually like. 😅

Did I ask for this? Absolutely not. 😂
Am I happy with the results? Sure, somehow.. 😂😂

And you know what, that’s kind of been my attitude lately.

Be grateful for what is. Accept the things you can’t change. Work on the things you can.

Let the puzzle come together as it may.

And if the haircut is anything to go by… it’ll grow back in a few weeks 😂💪🏾

#progressnotperfection #lifestyle #moveforyourmind #vancouver #funtimes taken in Vancouver, British Columbia by @_vicki_shaw

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a month ago

Sometimes I wonder… where’s the progress? 😂 Then I catch myself.

Because the progress is there. I just can’t always see it.

I’m working hard, making changes, building, learning… And when the external results don’t come quickly, it’s easy to wonder if anything is actually happening.

But you know, maybe progress doesn’t always look like the thing you’re waiting for.

#lifestyle #strengthtraining

Sometimes it looks like becoming stronger, being enough to handle what comes next.

So yeah… I may not be where I want to be yet.

But I’m definitely not where I started. 💪🏾

#workinprogress #1percentbetter taken in Vancouver, British Columbia by @_vicki_shaw

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a month ago

I think it’s official. 🔋

What started as me trying to heal my body has somehow turned into something I enjoy and look forward to. My workouts are now fun. I know my way around the equipment. I’m getting more comfortable trying new things.

And then there’s discovering muscles I genuinely did not know were in the job description 😂😂💪🏾💪🏾

Still very much a work in progress, but I’m really enjoying this journey.

#progressnotperfection #healingthroughmovement #lifestyle #funtimes #moveforyourmind by @_vicki_shaw

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2 months ago

Today was about paying attention to my form, and let’s just say… there’s room for improvement. 😂😂

And I found my Salford jersey the other day… had to wear it to the gym! I can’t believe it’s been 11 years since I graduated from Salford. Funny how something as simple as an old jersey can take you right back.

11 years later. Different season. Same me. 💪🏾

#progressnotperfection #moveforyourmind #vancouver #lifestyle taken in Vancouver, British Columbia by @_vicki_shaw

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2 months ago

Okayyy StairMaster… I see what you’re about. 😂🥵

I’ve been adding it to my workouts lately and BOIII does it make me WORK. The sweat afterwards is actually ridiculous. 😂

Getting comfortable being uncomfortable.
And apparently getting very acquainted with my own sweat too. 😂😭😂💪🏾

#progressnotperfection #moveforyourmind #funtimes #vancouver #lifestyle taken in Vancouver, British Columbia by @_vicki_shaw

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2 months ago

A little less talking.
A lot more becoming.
I don’t need to have it all figured out.
I Keep showing up, I keep moving forward, and I let consistency build the life i’m working toward ✨
🔋🔋💪🏾💪🏾

#progressnotperfection #moveforyourmind #funtimes #vancouver taken in Vancouver, British Columbia by @_vicki_shaw

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2 months ago