Instagram story viewer> @_wongfit_> Posts

Joseph Wong

@_wongfit_

462

followers

832

following

ISSA CERTIFIED 💥
In-person/Online Training
DM 📥 to get started
@_marreah 👩🏻‍❤️‍💋‍👨🏻
Athlete of @unfinishedlifestyle

POSTS STORIES REELS TAGGED

Y’all heard here folks 📣📣
Only you can make the change for yourself. Only you can take that first step!
DM ✉️ if your interested 💥💥
•
•
•
•
•
•
•
•
•
•
•
#fitnesscoach #fitnessmotivation #fitnessjourney #fitness #nutrional #nutrioncoach #lifestyle #gym #gymmotivation #healthylifestyle #health by @_wongfit_

82

9

3 years ago

NIGHT AND DAY. 🥹🥹 2021 vs 2022
I can’t believe how far I came…
@bkfitness_ look what you created 😂
@_marreah Thank you for always keeping my head on straight I wouldn’t came this far without you 💍❤️❤️
•
•
•
•
Time to make some big changes yeah? 👀
@nikignjatovic
@yoyogainz
@unfinishedlifestyle
•
•
•
•
•
@titan_fam @titan CODE - WONG
•
•
•
•
#asian #fitness #alphalete #mensphysique #npc #natural #transformation #motivation #gym #gymmotivation by @_wongfit_

86

17

4 years ago

Just some common back exercises that I feel like people don’t get the most benefit from!

3 simple tips to keep in mind for back day!
•Shoulders down *decompress* (less trap engagement)
•Stretch as far as you can while keeping tension
•Engage core to activate lats better

#backday #backworkout #nutritionist #fitnesscoach #trainingcoaching #trainingfundamentals by @_wongfit_

26

1

2 years ago

This was 2 days out from Utah Classic 🔥

I’d be lying if I said I don’t miss the cutting phase, but we level up after every show. Be prepared for my next best package!

#bodybuilding #mensphysique #utahclassic by @_wongfit_

53

5

2 years ago

Y’all! I can SEE the difference in preps! It’s insane 🤯
@nikignjatovic @unfinishedlifestyle
We made an amazing improvement!
I AM HYPED to see where this next off season’s gonna take us!

#mensphysique #transformation #competitor #npc #npccompetitor by @_wongfit_

72

10

2 years ago

It was 8/6/22, the day of my second show. I was backstage where I got to witness the camaraderie between an athlete and a coach. This coach was with his client at every second leading up to when he got on stage. Advising him to the very minute when to pump up/ eat his next meal/ drink water etc. It was in that moment, I knew I wanted someone with that much attention to detail in my corner. That coach was @nikignjatovic

Fast forward about 2 years, we manage to put on about 20 lbs of lean mass, from a stage weight of 155 lbs (2022) to 174 lbs (2024). Being a part of @unfinishedlifestyle brought me onto a new path, meeting new people who Ive come to know as my friends now. The amount of support I’ve had over the years at @ftcutah, being just grateful wouldn’t cover all of it.

I will continue to work my ass off to not only prove to myself but to them, that their support and time towards me will not go unnoticed.

I apologize if I don’t manage to tag everyone 😅😭 it’s just such a big family. by @_wongfit_

62

10

2 years ago

Refeeds = CHEST day
Had some sweet potato / extra rice 🤫 / steak, and we’re still peeled 🍌 🤯

I’d say @nikignjatovic definitely knows my body better than I do 😂.

Team - @unfinishedlifestyle
Coach - @nikignjatovic

#peekweek #prep #mensphysique by @_wongfit_

32

8

2 years ago

Make sure yall check out @myo.tw for all your recovery based needs!
Today what we’ve done is

•Dry Cold plunge to reduce inflammation

•PEMF to help reset your system and give energy to the cells to kickstart the body’s recovery system

•Bodywork session with red light therapy

Hit up @myo.tw to book your sessions or want more information about his services!

#sportmassagetherapy #sportmassagetherapist #redlighttherapy #bodywork #reduceinflammation taken in South Jordan, Utah by @_wongfit_

29

2

2 years ago

Surround yourself with those who pushes you!!
Can’t thank @sharingan_niinja enough for always keeping me in check with my preps and training. Thanks brotha 👌

Y’all looking for some captured heat? Hit up @shotbysifa 📸🔥

•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
#fitness #fitnessmotivation #fitnesscoach #fitnesstrainer #nutrition #nutritionist #nutritioncoach #nutritioncoaching #healthylifestyle #healthcoach #healthcoaching by @_wongfit_

58

2

2 years ago

These are some mental cues to keep in mind to a better deeper squat.
It will take time especially for people who can’t get that level of depth. THAT IS OKAY!
Practice makes perfect, start with a lighter weight, and take your time. Eventually you will find yourself squatting deeper than you have before!

For more tips, comment or DM what you would like to more of!
For coaching shoot me a DM or setup a consultation call on my website in the bio!
•
•
•
•
•
•
•
•
•
•
•
•
•
•
#fitness #fitnesscoach #fitnesscoaching #utahpersonaltrainer #coaching #coachinglife #coachingonline #healthcoach #healthcoaching #nutritonist #nutritioncoach by @_wongfit_

16

1

3 years ago

CONSISTENCY IS THE NAME OF THE GAME

You can’t expect the change to happen overnight. Stick to your diet, do your cardio, get that workout in. Just rest easy knowing that you are doing all of that for YOURSELF!!

Do you have the drive, but lack the tools?
I can help you with that. I can pave the path, but I won’t walk it for you!
Interested? Shoot me a DM or schedule a consultation through my website in the bio! 📥

@unfinishedlifestyle
@nikignjatovic
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
#consistency #consistencyiskey #fitness #fitnessmotivation #fitnesscoach #utahpersonaltrainer #healthcoach #healthcoaching #nutrition #nutritionist #nutritioncoach #coaching by @_wongfit_

29

1

3 years ago

I’m just trying to grow these training wheels 😩

@unfinishedlifestyle
@nikignjatovic

“Life begins at the end of your comfort zone”

•
•
•
•
•
•
•
•
•
•
•
•
•
•
#gymlife #gymlifestyle #mensphysique #fitness #fitnessmotivation #bulking by @_wongfit_

14

0

3 years ago