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@_yogacommunity_

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🧘WE PROUDLY PROMOTE🧘
YOGA TEACHER, FITNESS,GYM ,WABSITE DESIGN
Must Dm📥for enquiries
@koerperwelle @reformer_by_mettelouise

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Big changes rarely happen overnight.

They come from the small things you choose to do again and again, including that very first decision to start.

You don’t need the perfect conditions, to be fully ready or to know exactly where it will take you.

Take the first step, keep showing up, and let time do its thing.

A few months from now, you might look back and realize that starting was the hardest part 🫶

#yogapractice #yogainspo #yogatransformation #startnow #starttoday by @_yogacommunity_

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2 months ago

Game changer from @liforme 💫
Handstands anywhere, anytime 💪 The @liforme Yoga Pad changed the game — insane grip, clean hands, happy wrists and easy to carry it’s also my new favorite travel buddy — my hands stay clean, and my knees love it too 😌😎

#yogalife #yoga #handstands #thailand #kohsamuithailand #instagood #island #focus #liforme #yogapad by @_yogacommunity_

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a year ago

מדיטציה היא מצב תודעה של נוכחות פשוטה.
לא פעולה שמבצעים.

להשתאות לנוכח הפליאה הבלתי נגמרת של הבריאה.

לקחת נשימה עמוקה ולהתחבר לעוצמה של הטבע🪽🩵
אין שני לרגע הזה 🙏

#yoga #yogalife #yogaisrael #mindset #tobe by @_yogacommunity_

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3 days ago

⟶>>>> swipe through ⟶>>>>

✨✨ 6 Truths when healing. ✨✨

(Nothing in this post is A.I. 🙌)

#healing #energywork #breathwork #fascia #reiki by @_yogacommunity_

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4 days ago

הודיה היא הבחירה לראות את היופי הקיים ולהוקיר את מה שיש, גם כשהכול סביב אינו מושלם.

כשהלב לומד להודות על הדברים הפשוטים,
מתגלה השפע שכבר נוכח בחיינו …
מחכה רק שנבחין בו🪽

#thankful #greatness #mindset #happynessisachoice by @_yogacommunity_

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5 days ago

#yoga #yogalife #yogainspiration #yogaisrael #yoganature by @_yogacommunity_

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10 days ago

#yoga #yogalife #yogainspiration #yogaisrael #yoganature taken in Corfu Greece by @_yogacommunity_

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12 days ago

Do It Anyway 💪🏼

#dailyworkout
#menopause
#bodyworkout
#bodyweight
#doitanyway taken in כפר מעש by @_yogacommunity_

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12 days ago

#yoga #yogalife #yogainspiration #yogaisrael #yoganature taken in Corfu Greece by @_yogacommunity_

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14 days ago

The way we use and treat our joints (and the pain and aches they produce) can often be a direct reflection of our internal emotional landscape. People who engage in chronic acts of self-devaluation have a strong tendency towards joint pain and injury.

Engaging in intentional movements like this flow teach our brain to engage in a different type of relationship with our joints. Pushing, lifting and pulling away from the ground are optimal cues… the simple detail of working from the finger tips and toe tips encourages the brain to engage in these supportive shifts

****be weary of those who cue you to sit in your joints -particularly hips✨✨

If you find that you suffer from some form of chronic joint pain it is likely you are suffering patterns and tracks of self-devaluation and that you are suffering some slight structural misalignments. We can work together to physically re-align your skeletal structure, remedy joint pain and get to the emotional roots that lead to chronic joint pain and inflammation 💛💛💛💛💛💛💛 I would love to work with you✨✨✨

ashleylonsdalehealing.com

@ashley.lonsdale.healing

DM for on-line and in person work✨✨✨

#jointpain
#healer
#fasciastretchtherapy
#mindbody
#energetics by @_yogacommunity_

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15 days ago

My kind of peace ☮️ by @_yogacommunity_

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15 days ago

47 YO

#dailyworkout
#menopause
#buildstrength
#liftingweights
#bodyworkout taken in כפר מעש by @_yogacommunity_

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19 days ago