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zrinna

@_zrinna

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apu/canpl open 84+

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another westerns in the books!

not my best performance but we’re going to nats baby!! (and only 2.5kg off a 500 total 👀)

as always big thank you to @littlemanbiglifts for always pushing me and putting up with my bullshit, to @blueprint_health for keeping me in one piece for the last few months, and ofc all my family and friends for their endless support 🫶

s: 190/200/207.5x (+20kg comp pr)
b: 85/90/95 (+10kg comp pr and +5kg atpr)
d: 190/202.5/210x (+22.5kg comp pr and +12.5kg atpr)

7/9 497.5kg total 🥈 (+52.5kg total pr) by @_zrinna

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12 days ago

new gym, new angles (still figuring those out), same old grind. another block down, countless more to go, can’t wait to see what we cook up 🙂‍↕️🙂‍↕️ ty to the hype squad and my human tripods by @_zrinna

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5 months ago

gonna get a little sappy for a sec

if you had told 2024 back injury zrinna that she would be lifting these numbers at all let alone repping them she never would have believed you

grateful for how far we’ve come and for the support from the south fam and @wendigobarbell and especially @littlemanbiglifts thank you for being in my corner

only way forward is up by @_zrinna

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6 months ago

what a weekend full of big lifts and fun with friends

so so so happy with how lifting went this weekend and never would have imagined a second place finish in a stacked class of 10 amazing women!

and my first 9/9 meet with 27 white lights!!

s: 180kg/396lbs (+7.5kg comp pr/atpr)
b: 85kg/187lbs (+10kg comp pr & +5kg atpr)
d: 180kg/396lbs (+2.5kg comp pr/atpr)
t: 445kg/979lbs (+20kg comp pr/atpr)

nats qualifying total secured!!

(400 squat and dead will fall soon I swear)

as always a huge thank you to mr coach man @littlemanbiglifts for pushing me to do my best, managing my breakdowns in prep, and making the calls to get us where we wanted

and a super huge thank you to all my friends and family who always cheer me on and support me whether in person or from home 💛

time to put in the work for even bigger numbers, see y’all at the next one by @_zrinna

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a year ago

27 trips around the sun 💛✨ by @_zrinna

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a year ago

okay one last provs post because @cleanstrengthmedia made me look really cool thanks taken in Saville Community Sports Centre by @_zrinna

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a year ago

we did the thing!! 🗣️🗣️

provs 2025 truly was redemption from last year, competing injured last year wasn’t the smartest move and I wasn’t sure I would ever be as good as I was before my back injury forced me to take 6+ months off but this weekend blew those expectations out of the water

8/9 lifts, 24 white lights ⚪️⚪️⚪️

squat: 172.5kg/379.5lbs (+17.5kg comp pr / +5kg atpr)
bench: 75kg/165lbs (+5kg comp pr / atpr match)
deadlifts: 177.5kg/390.5lbs (+22.5kg comp pr / +7.5kg atpr)

425kg total (+52.5kg comp pr)

3rd best 84+ open female lifter 🥉

never would have been able to do it without the help of Carlos ( @littlemanbiglifts ) thank you for believing in me (and talking me down from panic attacks)

thank you to all my friends and family for believing in me and cheering me on, there are too many of you to tag but you know who you are 💛💛

extra thank you to Christina ( @ch.dg ) for helping handle me and dealing with my constant questions

15 weeks to make things better than ever, westerns bound!

@apuprovincials2025 - thank you for a beautifully run meet! by @_zrinna

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a year ago

some of the views lately 💛✨ by @_zrinna

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2 years ago

“You look cold as hell you better post those” - @wholesome_goblin

Better late than never provs photo dump and mini recap, definitely wasn’t my best performance going 5/9 but the experience of competing at such a big competition made it worth it.

S: 155kg (+2.5 atpr)
B: 70kg ( +2.5 comp pr)
D: 145kg (-10)

I went and did the thing and that’s what matters, time to build once again.

One last huge thank you to Carlos and the Wendigo team for helping me out with last minute handling. Appreciate you all!
@evanportermedia @apuprovincials2024 by @_zrinna

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2 years ago

Yesterday was an amazing day at a wonderfully run meet! @thegrvtygames

Squat:
142.5kg ⚪️
147.5kg ⚪️
152.5kg ⚪️ (atpr match and +10kg comp pr)

Bench:
65kg ⚪️
67.5kg ⚪️ (+7.5kg comp pr)
70kg 🔴 (so close but not quite there)

Deadlift:
130kg ⚪️
145kg ⚪️
155kg ⚪️ (+5kg comp pr)

375kg/825lb total (provs here we come!)

I will admit I was hoping to pull a much heavier deadlift but if you don’t know I’ve been dealing with a persistent back issue for the last month so the fact that I was able to pull at all was a bit of a miracle considering the last week alone! So super happy to take home the best female total overall award!

Thank you to everyone who came out to support and everyone who watched and supported from home 💛 love you all

Of course a big thank you to @lisa_hillen @agile.strength who has continually pushed me and been one of my biggest supporters!

And big thank you to @maybee_she_lifts for the videos! by @_zrinna

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3 years ago

✨ little slice of life (yes 90% of these are BeReals) ✨ by @_zrinna

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3 years ago

Yesterday I competed in my first powerlifting meet!

It was such a fun day competing with/against friends and making many new ones

I managed to hit 7/9 lifts and with it two PR’s, a 25lb squat PR and ~18lb deadlift PR to pull 2nd in my category

Thank you to all my friends and family that came out to support me yesterday, and all the ones who couldn’t be there but watched it all live. It means the world to me.

And a special thank you to one of my best friends/coach @lisa_hillen because without you I never could have done this, without you I never would have fallen in love with this sport. Thank you for listening to all my complaints over the last few months, for helping me keep a level head yesterday, and for pushing me to my limits.

Big thanks to @wyliestrengthopen for hosting! Can’t wait to see what comes next! 🔥🔥 by @_zrinna

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3 years ago