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ac // movement + mindset

@a_beechcain

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it never gets easier, you only get stronger.
your fav cycle + mat fusion coach 🤍✨
@_elitegym__

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weekends in the woods are weekends well-spent 🫶 by @a_beechcain

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4 days ago

sundays just got a little hotter... 🔥

SO proud to officially be part of @trainwithlizcruso's Elite team, and beyond excited to share sundays with one of my FAVORITE people ever.

new space, same energy. sweat with you soon, NK 🩵

8 am — hot pilates (hot room w/ amber)
9 am – flex (turf w/ kels)
9:30 am — sweat + sculpt (hot room w/ amber) taken in North Kingstown, Rhode Island by @a_beechcain

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2 months ago

we will only just remember how it feels...
happy 2, my love 🤍🥂 taken in Moorish Castle, Sintra by @a_beechcain

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4 months ago

imposter syndrome is hard – so is persistence.

choose your hard.

it might start out messy. confused, unsure.

but you know what, nothing worth having comes easily.

you have to earn it.

we fail forward; that doesn’t mean we stop when it’s hard.

it means every try counts — even the imperfect ones.

[ESPECIALLY the imperfect ones.

you don't forget when you're told 'no' or that you don't have what it takes — you throw that fuel to flame.

now let's show up stronger, steadier and more supported than ever.

people might remember the workout…
but they’ll ALWAYS remember how you made them feel.

and when you move with that intention, you don’t just lead — you EMPOWER ✨

this is my 'why' // this is the foundation of empowerhaus.

xo ac by @a_beechcain

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8 months ago

100 — it's not just a milestone for me, it's the delivery of a promise.

a promise that when we show up here, we get to feel seen, important and empowered — exactly as we are.

a milestone doesn't exist without your team, and choosing discipline over comfort — that's where we find our strength.

not perfection.

not numbers.

but consistency.

showing up for each other — together, as one community.

it never gets easier, you only get stronger — and I'll never stop reminding you of that.

thank you for choosing me to be in your corner.

xo coach AC 🤍✨🚲 taken in North Kingstown, Rhode Island by @a_beechcain

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9 months ago

she's a bride to be 🥹🥂👯‍♀️ by @a_beechcain

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a year ago

a once in a lifetime friend, the light I found in the darkest of times.

I think the universe likely twisted our souls together until we split, and it was only a matter of time before we came together.

the zero judgement friend, the one who is unwaveringly there by your side through the best and worst of times.

I couldn't imagine this life without you in it, and today is a celebratory day for your existence and the beauty you bring to this world.

I love you the most, my dear friend.

happy birthday 🥂 by @a_beechcain

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a year ago

your newest fav duo... I don't even mind at all 👯‍♀️ by @a_beechcain

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a year ago

spin dreams — MADE.

can't believe I had the opportunity to ride AND connect with @thekristinagirod

yes, the rumors are true — her choreo is NEXT LEVEL.

but, what leaves an impact is the soul, support, inclusivity and love that she breathes into the room, it's truly unmatched.

easily the baddest bitch I've ever met, an absolute icon and inspiration.

thank you for an UNFORGETTABLE experience.

xx by @a_beechcain

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2 years ago

to our first valentine's day married, and many more. we are unstoppable 🤍 taken in Rooftop Bar At The Metropolitan Museum by @a_beechcain

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2 years ago

cheers to the Bachelorette, @alexisdafonseca 🤍🥂😘 taken in Orlando, Florida by @a_beechcain

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2 years ago

🥀 a quick solo moment by @a_beechcain

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2 years ago