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ac // movement + mindset

@a_beechcain

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it never gets easier, you only get stronger.
your fav cycle + mat fusion coach 🤍✨
@_elitegym__

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BYOM - Bring Your Own Mat! Call to sign up. We look forward to seeing you there! 💜

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Grateful for this crew who joined me for my first Mega Mat class at @sococycleri 💪✨

Trying something different isn’t always easy—but together, we proved that when you step outside your comfort zone and do something that matters, growth happens.

Here’s to strong bodies, brave hearts, and always finding a reason to move. 🙌

Catch Mega Mat on the schedule starting in March!

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Super Bowl Sunday warm up @ So Co >>

Game Day Schedule:
• Lagree: Super Shake Sunday — 8, 9, 10 AM w/ Sadie (NK)
• Cycle: Game Day Grind — 8:00 AM Connect w/ AC (NK)
• 8:30 AM Beats w/ Stephanie N. (Narragansett)

++ JOIN OUR Halftime 2-Minute Warning Plank Challenge ⏱️
When the 2-minute warning hits: drop into a 2-minute plank (knees or full, breaks allowed)!!
Post your plank, tag us, tag a friend—bonus points for Pats gear 💪🧢

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Grateful for time away from the studio to unwind and bond with such a great So Co team!!

Recharged + ready to guide you on your fitness journey 🤍

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We Sleighed the Rode baby! Love this group of riders bringing their best holiday vibes, high energy, and all the love!

Special shoutout to @a_beechcain for not only coming to support but jumping in to lend a lil extra helping hand.

Cant tell you how much I appreciate you all for being there!! Keep sleighing babes and let’s ride into the new year with that same passion, energy, and love for@one another.

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Chi Omega X So Co Cycle

Such a fun time having @urichiomega in the studio for a private ride with crazy energy!! ❤️‍🔥🩵✨

Remember: vibes + playlists are curated specifically for your private event, don’t hesitate to book! We can’t wait to plan with you 🫶

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So Co Cycle X Thirsty Beaver Duo Rides RECAP

Had the BEST time riding (+ sipping) at @thirstybeaverpub this weekend with a killer crew 🤍

Extra thanks to amber + amanda for bringing the HYPE we needed ✌️

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Life of a So Co Girl ❤️‍🔥

HAPPY RELEASE DAY!! Peek at our fave (so far) TAYLOR songs to include in our class playlists— both on the bike or the Mega.

++ check your inbox, we’ve curated and sent you our So Co swifty spotify playlist 🧡

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Tap Backs & Beer Taps
🚲🍻🦫👯‍♀️

THE SECRET’S OUT
2️⃣ instructors
2️⃣ rides
2️⃣ much fun to be had

A Sweaty Sunday Funday. Meet us outside- let’s get thirsty 😜 Link in bio

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🏡So excited for this closing day🏡But I will miss my wonderful sellers so much❤️🏡😀Congratulations All!!🏡❤️😀#danielgalesir #thegoldinteam #itmatterswhoyouworkwith #buylowsellhigh🏡❤️😀

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Amber & Dylan 🩷
A love story that I was overjoyed to be witness to

Thanks to my amazing second shooter @sabahudinphoto
Hair & makeup: @diannadoesmymakeup
Venue: @willowcreekgolfny

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Aesthetic ✨✨ If you’re a bride who cares about your photos looking a certain way take into consideration on where you’re getting ready morning of! Read below for some Inspo & tips xoxo

✨ MAKE SURE To hire a photographer who understands your style and goals. @norirosephotography killed it

✨ Hotels are just fine but in my personal opinion they can be small , hot and the lighting can be very warm - make sure to take a look at the rooms before booking!

✨ Some people opt for a conference room if the bridal party is on the larger size - but if you want to have getting ready photos taken make sure to book a bridal suite as well!

✨ Although anything can be a hit or miss - with great research and time spent looking into what you like you can find an @airbnb that can fit your aesthetic and bridal needs !

✨The details matter!!!!

Hair & Makeup @diannadoesmymakeuphairco
@hairstylist_aliesha_

#bridalteam #aesthetics #bridalaesthetics #beauty #bride #diannadoesmymakeup

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