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alex escobar ❁

@a_escobar00

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M.S. - exercise physiology, CSCS
Trainer at @fitnessquest10
Lifting acc: @alex.lifts00

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September was sooooooooooooooo (could go longer) good to me!!! So it deserves its own post! Thank you September & thank you to everyone (pictured & not pictured) for making it so great 🥹💜 #blessed by @a_escobar00

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16 days ago

USAPL West Regionals!!!!
My biggest meet yet! Wow!!!

Recap: 8/9
Squat
- 135 kg/297 lbs
- 145 kg/320 lbs (missed on depth??????)
- 150 kg/331 lbs (+5kg/11 lb meet PR)

Bench
- 82.5 kg/182 lbs
- 87.5 kg/193 lbs
- 90 kg/198 lbs (+7.5 kg/16 lb meet PR)

Deadlift
- 150 kg/331 lbs
- 160 kg/352 lbs
- 170 kg/374 lbs (+10 kg/22 lb ATPR)

Total - 410 kg/904 lbs (+25 kg/55 lbs)

All in all I am soooooo pleased with how this meet went for me! I pushed so hard throughout this prep and stayed so patient while I was injured to make it until meet day. My goal was to total at least 405 kg to qualify for nationals and I met & exceeded it!!! This was my first time coming into a meet with an actual goal rather than just doing it for myself, and I definitely felt that added pressure. That being said, it made achieving that goal so much better!!! I can’t wait to compete on an even bigger platform in June.

Thank you to my support system- to those who attended & even those who didn’t!!!! I said it already but I felt like the luckiest girl in the world to get so much support near and far. Thank you to @stsstrong for providing such an amazing facility for me to train at all year long.
Thank you @casslyfts for everything these past 2 years and thank you for coming! . I feel so lucky to have received your guidance!!!!

See you in June 🤩🤩🤩🤩🤩 taken in Golden Nugget Las Vegas by @a_escobar00

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24 days ago

Quite possibly my favorite tradition!!!! San Diego Pride is always the best time 🥹 especially with my bestie girl!!!!!!
🩷❤️🧡💛💚💙💜 by @a_escobar00

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3 months ago

GRIZTRONICS AT THE GORGE.
My hopes for this experience were so high and I feel like the luckiest girl in the world to say it was EVERYTHING I could have hoped for & more!!!! The vibe cultivated by @subtronics and @griz is incredible- the love, respect, and kindness is felt through every element of the festival!!!!! I also got to experience this with the most amazing group of people!!!! Truly, I am so lucky! Vibes were so high, and the music was PHENOMENAL!!!!! I’m not over it and I won’t shut up about it for a very long time. Thank you @gorgeamphitheatre (kinda 😉), thank you to my friends, and most importantly THANK YOU @griz and @subtronics FOR EVERYTHINGGGGG!!!
☯️🩷❤️🧡💛💚💙💜☯️ by @a_escobar00

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5 months ago

The past several months in no particular order!!! It has been a time! #blessed by @a_escobar00

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5 months ago

2nd half of 2025 dump! I have the best people in my life (both pictured and not) and I am so grateful for alllll the experiences I’ve had this year. Here’s to 2026!!! 🎉 by @a_escobar00

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10 months ago

(Last meet post I promise! Lol) Despite failing my last deadlift, I couldn’t have asked for a better comeback meet!!! I opened with a meet PR for squat and hit some meet PRs in bench and deadlift. This meet showed me I am capable of so much more than I previously thought and I can’t wait to keep working to get better! Ended up totaling 385 kg/848 lbs.

Recap!
Squat (3/3):
- 125 kg/275 lbs (meet PR)
- 135 kg/297 lbs (meet PR)
- 145 kg/320 lbs (+5 kg ATPR)
Bench (3/3)
- 72.5 kg/160 lbs
- 77.5 kg/170 lbs (meet PR)
- 82.5 kg/181 lbs (matched ATPR)

Deadlift (2/3)
- 145 kg/320 lbs
- 157.5 kg/347 lbs (meet PR)
- 170 kg/375 lbs (alllllllmost)

I had so much support on meet day, I felt so blessed!!!
Thank you to all my friends and family for supporting (whether it was in person or through the live stream!)
Thank you Niky for handling me & supporting me through prep!!!! You made some great calls 🥰❤️
Thank you Cass for all the programming and coaching these past 10 months!!!!! You have helped me set new expectations for myself in ways I never would’ve expected and I am so excited to keep going.
Thank you Kurt & Leo & Kelley for a great meet 🫶🏼

Here’s to the next!!! by @a_escobar00

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a year ago

This meet really lit a fire under me! I’m so excited to keep pushing my limits and see what more I can do. 🥹❤️‍🔥
(Meet recap to come just waiting on vids 🥰) by @a_escobar00

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a year ago

What makes a good day better? San Diego Pride festival & the loveliest of girl dinners!!! 🥹✨🏳️‍🌈🫧👯‍♀️🌱🩷🫶🏼🥟🥙🌮🍨 by @a_escobar00

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a year ago

First half of 2025 dump 🥹✨ been a very nice year so far!!!!! 🫶🏼🌱🍄🌸🌞💫🫧🌊🥝🧋🩵🩷 by @a_escobar00

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a year ago

The Big Island of Hawai’i made for some amazing memories with my family 🥹❤️ I’m so grateful to have spent Christmas here with some of my favorite people. taken in Puako Beach by @a_escobar00

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2 years ago

Alexandria Escobar, MS, CSCS
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I GOT MY MASTERS OF SCIENCE IN EXERCISE PHYSIOLOGY!!! There’s so much I could say, but I’ll try to keep it short for Instagram & l’ll be forever grateful to SDSU for my education the past 6 years- it has been nothing short of amazing from the education to the people l’ve met. I owe so much to this school! The support of family and friends (most pictured but definitely not all) was a big reason I was able to accomplish this; I could not have done it without all these people. I am so grateful I got to further my knowledge of exercise and the human body at San Diego State. I’ll be able to give even more to my clients and to the science of exercise physiology!! Although I may be done learning at an institution (for now) I know I’ll continue learning forever. For now we celebrate 🥳🥳🥳
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#classof2024 #sandiegostateuniversity #mastersdegree by @a_escobar00

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2 years ago