Instagram story viewer> @a_r21> Posts

Anderson Russell

@a_r21

3K

followers

2596

following

Live Life Well
📍Miami
🏈 5 year NFL Vet
🛠 Doctor of Physical Therapy, CSCS, Cert. DN 🪡

POSTS STORIES REELS TAGGED

Download All

Wardaddy 101. 🔒in at the Saint Dojo taken in Elev8tion Limited by @a_r21

156

100

a month ago

10 years married & a lifetime to go ♾️❤️

I found my person at 21 and knew just 2 weeks later that you’d be my husband. I’ll forever thank God for aligning me with the perfect person at exactly the right time in my life.

14 years together. 10 years married. 2 years into parenthood. And every single one has been seamless, joyful, and effortless because love doesn’t have to be hard when you’re doing life with the right one.

To the love of my life, loving you is the easiest thing I’ve ever done, and I wouldn’t have it any other way. Here’s to a lifetime more. ❤️

#theakexperience #10yearsmarried taken in Costa Rica by @a_r21

1k

131

4 months ago

There’s a massive gap between finishing physical therapy and being ready to fully train again.

Most people end up stuck between rehab and performance, losing momentum and never fully rebuilding confidence in how they move.

At Complex, we bridge the gap by design, combining rehab principles with performance training to get you back to your peek performance.

Call, text, or DM us to get started! 786-816-1078 by @a_r21

97

4

4 months ago

Tool box getting sharp. Saint Dojo got a big upgrade. We just elevating for real. Week by week 🥊⚡️ taken in Elev8tion Limited by @a_r21

247

65

5 months ago

Dry Needling an Achilles Injury #sports #fitness #health #wellness #bodywork by @a_r21

11

1

6 months ago

Our last class with @yogaplusmiami and of course we had to bring Capriski! 🧘🏽‍♀️✨

Can you tell down dog is her favorite pose? She’s earning that participation star ⭐️

@natali_melani, you will be so missed, but your impact lives on. Capri will be practicing forever because of you 💗 Wishing you the most beautiful adventure as you go explore the world!

#yogaplusmiami #caprirose #babyyogi #toddleryoga taken in Miami, Florida by @a_r21

3

139

6 months ago

What Cupping Actually Does Beneath Your Skin #health #wellness #sports #fitness #bodywork by @a_r21

56

2

6 months ago

Why Your Achilles Never Fully Healed #health #bodywork #wellness #sports #fitness by @a_r21

168

30

6 months ago

Blessed 💕

🎥 @contentbyjael

#theAKexperience #TheRussells taken in Miami, Florida by @a_r21

3

108

6 months ago

Keeping this knee in check like this here. Torn ACL meniscus twice 15+ years ago but never letting it slow me down (unless you wanna go on a long run 🙂‍↔️🙅🏾‍♂️😂). Don’t let the old man in 👀

Quad control ✅
Stability ✅
Force absorption ✅ taken in Omega Wellness Club by @a_r21

155

49

6 months ago

Hey baldie 👋🏾 😂

We workin tho ⬇️

Landmine RDL to fwd lunge 4x8 (these are crazy)
Crossover sled drag 4 x 60 yds
single leg RDL to later lunge 4x8
Copenhagen plank w knee drive 4x15

In and out in 45 min 🔥 taken in Omega Wellness Club by @a_r21

108

40

7 months ago

✅Core, shoulders, anti rotation

The work ⬇️

Slider push up variations SS slider reverse push SS slider crawl

Plank row SS OH press + horizontal abduction SS SA Swiss ball plank

1/2 kneel landmine press + high to low row

Train a little different. Get in w me taken in Omega Wellness Club by @a_r21

89

23

8 months ago