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Asuko

@a_suko25

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📚 ICPT-CES-CNC
🏋🏽 Strength & Conditioning
🏃🏾‍♂️ HYBRID Performance
🛠️ Rehab program
@nasmfitness
@ftiglobal
@fitnessfirst_id
@hyroxworld

POSTS STORIES REELS

[ 02/04 ]
Achievement
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Work hard in silence,
Let the results roar out load 🔥🔥🔥
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#workhard #playharder #worksmart #fitnessfirst #fitnessfirstindonesia #fitness #gym #personaltrainer #coach by @a_suko25

Huge news - @a_suko25 completed his International Personal Training Certification! Awesome Job! 🎉

The NASM community is very excited for you as you start your health and wellness journey as an International Certified Personal Trainer with the National Academy of Sports Medicine!

“Invest in knowledge & education. It’s the best investment I ever made. Education is the key to unlocking the world, improving my skill to empower, elevate & educate my client to reach their fitness goals.” - @a_suko25

We agree! Investing in continued learning is so important. We are honored you chose NASM. 💛 Let’s leave a congrats below for Adi!

Interested in learning more about the NASM program? Head over to the link in bio. If you are part of the international community and interested in the NASM program, send us a direct message!

#nasm #nasmicpt #nasmcpt #nasmptc #certifiedpersonaltrainer by @a_suko25

Hyrox Performance Coach ✅
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Another step to keep improve knowledge and skills ✨
It's all about dedication, skills & hardwork 💪🏽
Do what you love, and love what you do 🫵🏽🫵🏽🫵🏽
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Join my class every Sunday Morning 11am at @ff_ciputraworld
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DM for more information 😉👌🏽
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#hyroxperformancecoach #hyroxtrainingclub #hyroxworld #hyroxindonesia #hyroxfamily #hybridtraining #hybridathlete #fitnessfirstindonesia #fitnessfirstasia #gofurtherinlife #makeitcount by @a_suko25

Massive congratulations to our Fitness First Running Community who smashed the 5K and Half Marathon at Jakarta Marathon October 2026!

See you on Day 2 for the 10K and Full Marathon categories on the final day! 💪🔥

#FitnessFirstIndonesia #JakartaRunningFestival #JRF2026 #RunningCommunity #5K HalfMarathon by @a_suko25

Here’s a quick recap of how Fitness First Running Community tackles the day before Jakarta Marathon October 2026

Picking up bibs, fueling up together, and soaking in every second of the journey. Let’s crush it tomorrow! 🌟 by @a_suko25

All the training, early mornings, long runs, and hard work have led to this moment. Trust your pace, enjoy the journey, and make every miles count at the Jakarta Marathon! 🏃‍♂️💨

Run strong, have fun, and soak in every moment along the way! 💪✨

See you at the finish line! 🏁

#FitnessFirst #FitnessFirstID #JakartaRunningFestival #jakartarunningfestival2026 by @a_suko25

Jangan lupa Ngopi & Sarapan,
Biar kuat menghadapi Kenyataan 😃✌🏽

"Columbia Inmaculada Fellows Geisha" from @ahead.smg BESSST 🔥🔥🔥

#coffeeoftheday #coffeeforlife #onetwocups #aheadsemarang #aheadroastery by @a_suko25

Run Social Squad is calling...📞 🏃‍♂️

Mark your calendar↙️
🗓️Sunday, 8 November 2026

GRAB YOUR TICKET NOW. Limited slots available! 🎟️🔥

#RunningComunity #OfflineMeetUp #MorningRun #FitnessFirstIndonesia #CelebrityFitnessIndonesia by @a_suko25

We lift weights, we share pain, we make questionable life decisions together!!

It’s never just about the gym. It’s about the people who make it feel like home❤️

#fitnessfirstindonesia #fitnessfirst #gymindonesia #fitnessfirstlotteavenue by @a_suko25

High Intensity, But Make it Fun 🔥😃✌🏽

#HyroxCompleteAdvanced #HyroxTrainingClub #FitnessFirstIndonesia #FFCiputraWorld by @a_suko25

"Karena setiap andil kecilmu pasti punya arti"

Love What You Do ❤️

#LifeAsCoach #FitnessFirst #FitnessFirstIndonesia #PersonalTrainer #LoveWhatWeDo by @a_suko25