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Rick Sharp

@a_work_in_progress_coaching

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LOOK, FEEL, & PERFORM BETTER!
ONLINE COACHING
IN PERSON TRAINING
📲760-415-6807
🏋️‍♂️ Online Personal Training and Nutrition Coaching

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Don't fall for the click bait, simple can be effective. It doesn't take as long as you might think to make positive changes to your physique.
The most effective program is the one that you are actually going to do wholeheartedly.
I can work with you to create a custom program that fits your lifestyle and your personality.
Send me a message here to get started.

#onlinetraining #personaltrainer #motivation #hit taken in Prescott, Arizona by @a_work_in_progress_coaching

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2 years ago

The debate over the most crucial aspect of fitness continues: lifting weights, cardio/conditioning, or nutrition. However, after speaking with local personal trainer Rick Sharp from @a_work_in_progress_coaching , it’s clear that resistance training is essential for muscle growth and strength gains. No other method can match the benefits of a well-designed program.

Rick, along with numerous studies by credible exercise scientists, emphasizes the importance of challenging your body with compound (multi-joint) exercises that target all basic movement patterns.

Rick demonstrates the following:
🏋️Bent Over Barbell Rows: Upper body pulling exercise
💪Incline Dumbbell Presses: Upper body pushing exercise
🏋️Barbell Squats: Lower body pushing exercise for quads and glutes
💪Romanian Deadlifts (RDL/straight leg deadlift): Lower body hip hinge exercise targeting the posterior chain, including hamstrings, lower back, and some glutes.

While these exercises are excellent examples of compound movements, they aren’t the only ones you can do. They simply represent effective ways to incorporate resistance training into your routine.

Every meeting with Rick brings new insights, thanks to his extensive knowledge in all aspects of fitness. Rick is dedicated to help you achieve your fitness goals with personalized, effective workouts tailored to your needs. Reach out to him @a_work_in_progress_coaching via DM to schedule a free 15-minute call and get all your questions answered!

#prescottdays #fitnessgoals #resistancetraining #strengthtraining #musclegrowth #compoundexercises #personaltrainer #fitnessjourney #workoutmotivation #prescottfitness [ Prescott Arizona Personal Trainer ; Fitness Training in Northern Arizona ] taken in Prescott, Arizona by @a_work_in_progress_coaching

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2 years ago

My favorite way to start the day. Morning mindset prep while enjoying nature with my dogs. I hope you all have a blessed day today! #mindset #mindfulness #onlinetraining #personaltrainer by @a_work_in_progress_coaching

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2 years ago

📰 New Article Alert! 📰

Are you ready to transform your fitness journey? Meet Rick Sharp, a personal trainer with @a_work_in_progress_coaching , who’s redefining what it means to be fit!

Discover Rick’s inspiring story from the Marine Corps to holistic fitness expert, and learn how his unique approach can help you achieve your goals.

Check out the full article under our PEOPLE section of PrescottDays.com (or simply click on the link in our bio) to learn more and unlock the secrets to a healthier, stronger you! 👉🔗

#fitnessjourney #personaltrainer #holistichealth #prescottaz #aworkinprogress #prescottdays #azpersonaltrainer #arizonafitness [ Northern Arizona Personal Trainer ; Personal Trainer Prescott Arizona ] taken in Prescott, Arizona by @a_work_in_progress_coaching

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2 years ago

Focus on the things that are really going to move the needle and get you seeing results right away.

That's my approach when working with new clients.

Once you start realizing what you are really capable of it becomes easier to make those lifestyle choices that move you closer to your goals.

What you used to view as a huge sacrifice is now just a part of your daily life and you're feeling better than ever before.

#personaltrainer #onlinetraining #stackingwins #biggestbangforyourbuck #results #getfitprescott taken in Prescott, Arizona by @a_work_in_progress_coaching

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2 years ago

The best way to honor those who sacrificed their lives for our freedoms is to live the best life possible.

The United States is still the land of opportunity.

Think about the way you would want your loved ones to carry on if you laid down your life for them.

Don't take their sacrifice for granted.

Don't settle for anything less than excellence. taken in Prescott, Arizona by @a_work_in_progress_coaching

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2 years ago

#personaltrainer #personaldevelopment #onlinetraining #stackingwins #beginner #fitness #getfitprescott taken in Prescott, Arizona by @a_work_in_progress_coaching

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2 years ago

Discover the key to wellness with Prescott’s favorite fitness trainer, @a_work_in_progress_coaching !

Rick often talks about how consistent habits outperform sporadic motivation in fitness and in life. Training with Rick means embracing a disciplined approach to achieve sustainable health and wellness. Dive into our latest post to discover the healthy lifestyle habits Rick recommends for everyone on a fitness journey!

#prescottpersonaltrainer #prescott #veteranowned #fitness #discipline #jockowillink taken in Prescott, Arizona by @a_work_in_progress_coaching

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2 years ago

Ladies, don't think I don't have any appreciation for you just because most of my posts have been geared towards men.

In the 23+ years I've been working as a trainer most of my clients have been women.

I love working with women in the gym. In my experience they've always shown up ready to work hard and welcome the challenges.

I enjoy seeing them flip the switch to becoming a full on savage for 45 minutes straight.

I love it when after a few months they're doing reps with weights they never thought they would even touch.

I have a few openings for small group training as well as one on one training.

If you're ready to be that Mama Bear send me a DM and I will fill you in on all of the details.

New client specials through the end of this month, so reach out now to get started!

#personaltrainer #prescott #prescottvalley #mamabear #getfitprescott taken in Prescott, Arizona by @a_work_in_progress_coaching

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2 years ago

#onlinetraining #getfitprescott #superhero #dadbod by @a_work_in_progress_coaching

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3 years ago

Believe it or not, these pictures are only 6 weeks apart and I weighed the same in each one.

The second picture was taken at my chiropractor's office and as you can see my body was a mess.

I was going through a terrible divorce and was stressed out.

I was focused on making sure I spent as much time as possible with my kids while also keeping my business running as well as I could with all of the stuff running in the background.

The first picture is after giving up on circumstances beyond my control and focusing on what I could control like what I put in my body and getting consistent with working out again.

A smart training and nutrition program can work wonders when you trust the plan and stick with it.

If I can make that sort of change in 6 weeks, imagine how much different your body could be in 13 weeks on a solid program.

Let me help you build a solid foundation for long term success. taken in Prescott, Arizona by @a_work_in_progress_coaching

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3 years ago

I'm on a mission to help you rockstar Dad's out there look and feel your best so you can set the best example possible for your kids and grandkids to come.

You want them to not only remember the pearls of wisdom, you want them to remember how strong and healthy you always were too.

I've been there, and I'm still there and I love being able to still hang with my now teenage kids at 49 years old.

It means a lot to them too.

They observe more than they listen. Give them something to look up to and aspire to.

#onlinetraining #superhero #dadbod #personaltrainer taken in Prescott, Arizona by @a_work_in_progress_coaching

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