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Rick Sharp

@a_work_in_progress_coaching

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LOOK, FEEL, & PERFORM BETTER!
ONLINE COACHING
IN PERSON TRAINING
📲760-415-6807
🏋️‍♂️ Online Personal Training and Nutrition Coaching

POSTS STORIES REELS TAGGED

One day you’re a little wild-man, the next day you’re adulting. Life is beautiful.

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The debate over the most crucial aspect of fitness continues: lifting weights, cardio/conditioning, or nutrition. However, after speaking with local personal trainer Rick Sharp from @a_work_in_progress_coaching , it’s clear that resistance training is essential for muscle growth and strength gains. No other method can match the benefits of a well-designed program.

Rick, along with numerous studies by credible exercise scientists, emphasizes the importance of challenging your body with compound (multi-joint) exercises that target all basic movement patterns.

Rick demonstrates the following:
🏋️Bent Over Barbell Rows: Upper body pulling exercise
💪Incline Dumbbell Presses: Upper body pushing exercise
🏋️Barbell Squats: Lower body pushing exercise for quads and glutes
💪Romanian Deadlifts (RDL/straight leg deadlift): Lower body hip hinge exercise targeting the posterior chain, including hamstrings, lower back, and some glutes.

While these exercises are excellent examples of compound movements, they aren’t the only ones you can do. They simply represent effective ways to incorporate resistance training into your routine.

Every meeting with Rick brings new insights, thanks to his extensive knowledge in all aspects of fitness. Rick is dedicated to help you achieve your fitness goals with personalized, effective workouts tailored to your needs. Reach out to him @a_work_in_progress_coaching via DM to schedule a free 15-minute call and get all your questions answered!

#prescottdays #fitnessgoals #resistancetraining #strengthtraining #musclegrowth #compoundexercises #personaltrainer #fitnessjourney #workoutmotivation #prescottfitness [ Prescott Arizona Personal Trainer ; Fitness Training in Northern Arizona ]

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📰 New Article Alert! 📰

Are you ready to transform your fitness journey? Meet Rick Sharp, a personal trainer with @a_work_in_progress_coaching , who’s redefining what it means to be fit!

Discover Rick’s inspiring story from the Marine Corps to holistic fitness expert, and learn how his unique approach can help you achieve your goals.

Check out the full article under our PEOPLE section of PrescottDays.com (or simply click on the link in our bio) to learn more and unlock the secrets to a healthier, stronger you! 👉🔗

#fitnessjourney #personaltrainer #holistichealth #prescottaz #aworkinprogress #prescottdays #azpersonaltrainer #arizonafitness [ Northern Arizona Personal Trainer ; Personal Trainer Prescott Arizona ]

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Grind Revolution presents all the trainers at GFP!! @grind_revolution #getfitprescott #fitness #gym #fit #workout59368 #fitnessmotivation #motivation #bodybuilding #fitfam #training #health #lifestyle #healthy #gymlife #instagood #muscle #like #fitspo #instafit #fitnessmodel #healthylifestyle #follow #personaltrainer #exercise #fitnessgirl #weightloss #prescott #prescottaz #prescottvalley #prescottvalleyaz @get_fit_prescott @sirflex @jessicawabbit30 @az_aquaman @cody_n_jordan @bosszjen @a_work_in_progress_coaching

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Grind Revolution presents all the trainers at GFP!! @grind_revolution #getfitprescott @cody_n_jordan @austinn_weaver @az_aquaman @a_work_in_progress_coaching @sirflex @jessicawabbit30 @bosszjen

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Discover the key to wellness with Prescott’s favorite fitness trainer, @a_work_in_progress_coaching !

Rick often talks about how consistent habits outperform sporadic motivation in fitness and in life. Training with Rick means embracing a disciplined approach to achieve sustainable health and wellness. Dive into our latest post to discover the healthy lifestyle habits Rick recommends for everyone on a fitness journey!

#prescottpersonaltrainer #prescott #veteranowned #fitness #discipline #jockowillink

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Unlock your full potential with one of our favorite Prescott fitness trainers, @a_work_in_progress_coaching . Dive into our latest article (link in bio) featuring Rick’s holistic approach to wellness, tailored to empower your fitness journey.

Discover the secrets of integrating sleep, nutrition, and positive lifestyle habits for sustainable health.

Don’t miss out on transforming your life!

Follow along as we continue to explore the best of Prescott, one small business at a time!

#prescottfitness #holistichealth #fitnessjourney #prescottpersonaltrainer #prescottdays Northern Arizona Personal Trainer , Prescott Arizona Personal Trainer

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New trainer alert! Welcome to the GFP family @a_work_in_progress_coaching and thanks so much for all of your support. 🚨🚨🚨🚨 #getfitprescott #fitness #gym #fit #workout59368 #fitnessmotivation #motivation #bodybuilding #fitfam #training #health #lifestyle #healthy #gymlife #instagood #muscle #like #fitspo #instafit #fitnessmodel #healthylifestyle #follow #personaltrainer #exercise #fitnessgirl #weightloss #prescott #prescottaz #prescottvalley #prescottvalleyaz

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New trainer alert! Welcome to the GFP family @a_work_in_progress_coaching and thanks so much for all of your support. 🚨🚨🚨🚨 #getfitprescott

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Prescott is a community that honors resilience, and at the heart of our small business community, there’s a hero turning dreams into reality. Meet Rick Sharp – a devoted father, a proud Marine veteran, an inspired entrepreneur, and the force behind “A Work in Progress” personal training.

Rick embodies so much of the values we hold dear here in Prescott. His journey from serving our country to serving our community through his personal training venture is a testament to his dedication and spirit. At “A Work in Progress,” it’s not just about building muscle; it’s about building a better you, inside and out.

With a holistic approach to fitness, Rick focuses on more than just physical strength. He’s on a mission to help you achieve your goals realistically, integrating fitness, nutrition, and overall well-being into a comprehensive lifestyle change.

Stay tuned for an in-depth article on prescottdays.com, where we dive into Rick’s unique philosophy on achieving a balanced life through thoughtful fitness and nutrition strategies.

Let’s support our local heroes. Rick Sharp is not just a personal trainer; he’s a reminder of the resilience and strength within us all. 💪🌟

📸: @valeriefox_photo

#prescottdays #aworkinprogress #personaltrainer #veteran #entrepreneur #prescottfitnesstrainers #prescottfitness #supportsmallbusiness #azpersonaltrainer

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This Thursday at 5:30 PM, join us at The Porch in downtown Prescott for an exclusive fitness and wellness event hosted by Rick Sharp with @a_work_in_progress_coaching.

Be ready to take notes! At this presentation you can expect to learn about Rick’s philosophy on:

🔥 Strength Training: Rick will show you his blueprint for a refined strength training program that maximizes gains without discomfort, tailor made to boost your workout efficiency.

🏃‍♂️ The Truth About Cardio: Rick will dive into the truth behind cardio exercises, and how to optimally integrate them into your routine.

🍏 Nutrition Made Delicious: Learn how to enjoy a diet that’s both nutritious and delicious, breaking the myth that eating healthy must be restrictive or bland.

💊 Supplements Decoded: Rick will navigate the complex world of supplements with expert guidance, identifying what truly works and what’s unnecessary for your health goals.

🧘‍♂️ Lifestyle Habits: Rick will offer insights into lifestyle habits that can significantly elevate your quality of life, emphasizing a balanced, holistic approach to wellness.

✨ No sales pitches, just pure, actionable advice from Rick, a respected Marine and fitness expert. Plus, exclusive offers for attendees!

Have any fitness or wellness questions? Be ready for answers! Rick’s Q&A session has you covered.

🚀 Don’t miss out on unlocking the secrets to a healthier you. See you at The Porch!

#prescottdays #getfit #prescottfitness #healthandwellness #fitnessgoals #prescott

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