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Aaron Minnick

@aarondminnick

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IT professional, hiker, multi-instrumentalist, singer, @redhotbux bandleader, around since 1969!
YT: https://www.youtube.com/user/aarondminnick

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Bliss! Twisted Pelican sandwich on the patio taken in Red Door Tavern by @aarondminnick

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3 days ago

Instant pot chicken thigh stew with butternut squash, onion, celery, potatoes, barley, cream of celery soup base. Wine to sip too! taken in Westgate by @aarondminnick

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4 days ago

Here is the most conceptually simple move in my Maintenance+ program: Front Rack Carry. I load up 90# on a dumbbell & walk around with it for 45 seconds. Great real-world application! taken in Westgate by @aarondminnick

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6 days ago

Unexpected neighborhood parade! West High School homecoming mebbe? taken in Westgate by @aarondminnick

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8 days ago

A little bicycle tour of a beautiful park! taken in North Park (Pittsburgh) by @aarondminnick

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10 days ago

Park of Roses never gets old, even in non-peak seasons! I took the DSLR there late this afternoon and got some great shots. taken in Columbus Park of Roses by @aarondminnick

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12 days ago

Enjoying some autumnal action at Third Way! taken in Third Way Coffee House by @aarondminnick

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14 days ago

Green room a capella warm ups with Columbus Soul & Salvage! taken in Natalie's - Grandview by @aarondminnick

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16 days ago

One of the carries I do in my Maintenance+ program, abbreviated version--actual is 2 sets of 45 seconds each. I do 80-90# right now (this is 82.5# with bar weight).

Front Rack Carry: one of the simplest exercises possible, simply carrying around weight. Part of my program's orientation toward real-world application as opposed to "gym muscle." taken in Westgate by @aarondminnick

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17 days ago

Came up with Korean bbq street food sandwiches tonight! Premarinated Korean BBQ pork from the Kroger meat clearance section, cooked with sliced mini bells & onions. Piled on a hot dog bun, topped with Hawaiian BBQ sauce & havarti cheese. taken in Westgate by @aarondminnick

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18 days ago

They speak to me taken in Stauf's Coffee Roasters by @aarondminnick

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22 days ago

I've heavily shifted my practice framework, learning from my trials and errors in developing and refining my "Maintenance+" framework in strength training. I realized my biggest constraints as a sax player right now are simple: low register control, fluidity, support, and consistency. So it's been back to basics with this etude from a Voxman book that focuses on all those things. Playing this on a jazz / R&B setup and a vintage horn with plenty of quirks... if i can learn control on this setup, I can be sure that I'm truly "owning: it. taken in Westgate by @aarondminnick

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a month ago