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Aaron Summers

@aaronsummers

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Nothing worth having comes easy!
#IAM1STPHORM

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To the one who made me a husband, and the little girl who made me a dad: you two are my whole world.

I’ve chased a lot of titles in my life. None of them come close to these two. And none of them will matter when I’m old except whether I loved my wife well and showed up for my kids.

If you’re a parent, you already know. The work matters. But this matters more.

Send this to the person who gave you your favorite title. 🤍
@taylorsummersdpt

📸: @davidmullis taken in St. Louis, Missouri by @aaronsummers

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9 days ago

Increase your sacrifice or reduce your desire.

You can’t want more while being unwilling to give more.

Bigger goals demand more discipline, more challenges, more discomfort, and more sacrifice.

Either raise what you’re willing to give…or lower what you expect to get. taken in 1st Phorm HQ by @aaronsummers

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2 months ago

Parents don’t stop being competitive when they have kids… we just found a new opponent.

Training now so when Sloane gets older and thinks she’s fast, we can remind her who runs this house. 😂 taken in St. Louis, Missouri by @aaronsummers

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2 months ago

Pay now or pay later.

@aaronsummers created a beautiful life for himself and his family by simply showing up and doing more than anyone around him.

There is a lot of gold in this episode. Tune in and take notes.

🔥Aaron Summers pt.2 is out now!🔥
#iam1stphorm💪🏽 #phormenergy #mindset #successmotivation taken in 1st Phorm HQ by @aaronsummers

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4 months ago

Live the standard.

Aaron Summers shares how the team at @1stphorm holds themselves accountable when nobody is watching—and why raising your standards is the fastest way to raise your results. Nobody is above it.

@aaronsummers part 2 is OUT NOW🔥
#1stphrom #phormenergy #success taken in 1st Phorm HQ by @aaronsummers

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4 months ago

WHO WILL BE PERFORMING AT SUMMER SMASH?! 😧👇

This week we’re joined by @aaronsummers from @1stphorm

Aaron is the man responsible for making Summer Smash happen. From coordinating massive crowds and unforgettable performances to handling the countless moving pieces that go into one of the fitness industry’s biggest events.

Tune in to hear stories from past Summer Smash events and what to expect this year!

WILL YOU BE THERE?! 🔥
#1stphorm #summersmash taken in 1st Phorm HQ by @aaronsummers

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5 months ago

POV: Your dad thinks he’s in fast and the furious but you’re just trying to go on a walk

#dad #dadlife #daddysgirl taken in St. Louis, Missouri by @aaronsummers

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7 months ago

Have lived a lot of life with these dudes …

Extremely grateful for it.

And excited for the life and memories and experiences ahead

Today being one of those days filled with moments remember forever.

#WeDoTheWork #1stPhorm by @aaronsummers

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9 months ago

One whole year of you, sweet girl 🤍
I can’t believe how fast this last year has gone. It feels like just yesterday we were bringing you home, and now here you are—full of personality, curiosity, joy, and the sweetest little smile.

This past week celebrating your first birthday was truly the best. So many moments, so many memories, and so much love packed into such a short time. You make every day brighter, every hard moment worth it, and every ordinary moment feel special.

Watching you grow this past year has been the greatest gift of our lives. Happy 1st Birthday, our sweet girl. We love you more than you’ll ever know ❤️
#girldad #babygirl #oneyearold by @aaronsummers

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9 months ago

I get it.
Keeping your commitments isn’t easy.

Most days you won’t feel like it.
There will always be a perfectly reasonable excuse to start again tomorrow.

But here’s the truth no one wants to hear:
Every time you let yourself off the hook because it’s hard, you’re training yourself to quit when it matters.

Mental toughness isn’t something you’re born with.
It’s built — rep by rep, decision by decision — when you do the thing you said you’d do even when you don’t feel like it.

If you only stick to the plan when life is going well, you’re playing way below your potential.

Strong relationships.
A disciplined physique.
Financial freedom.
Self-respect.

None of it is built in comfort.
It’s built in the struggle.

So stop negotiating with yourself.
Stop lowering the standard.

Keep the promise you made — especially when it’s inconvenient and there’s a good reason not to.

That’s the difference. taken in St. Louis, Missouri by @aaronsummers

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9 months ago

Reminder: it’s not about the lights… it’s about the ‘wow.’ 🤣

#ChristmasWithKids #ToddlerMoments #CoreMemories #MerryChristmas taken in Candy Cane Lane by @aaronsummers

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10 months ago

Happy Birthday to my amazing wife ❤️

This past year has truly been the best one yet— watching you become a mom, a leader, and the heart of our little family has been more amazing than I could have ever imagined!

Sloane and I are so proud of you — not just for what you do, but for who you are. You make every day better, and I’m so thankful I get to do life with you!

Here’s to many more years filled with laughter, love, and memories together. I love you, Tay ❤️ by @aaronsummers

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a year ago