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Abbey Sharp • Registered Dietitian

@abbeyskitchen

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📗Bestselling Author ‘The Hunger Crushing Combo Method’
🍓Host of Bite Back podcast
🥑Dismantling diet culture w/ science & sass
💌 [email protected]

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Should moms be scolded for what they pack in their kid’s lunch??

Often, “scolding” a parent is not the right move. Parents know their kids best. But there is a point when concern can be valid. Teachers and parents, please weigh in with your thoughts in the comments! by @abbeyskitchen

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4 months ago

I just got back from Italy, and it made me even more grateful that I healed my relationship with food years ago.

Friends, it is NORMAL and healthy to eat the ice cream, sit on the beach, and deviate from your normal routine on vacation (if that’s what you want). Don’t let the guilt or diet culture steal moments you only get once. by @abbeyskitchen

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3 months ago

Is thinness losing cultural value? In this week’s video, I’m sharing my take on what happens in the “post-skinny” era. These are scary times, folks.

Comment VALUE for the video and let me know your thoughts! by @abbeyskitchen

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Eating can be challenging with neurodivergence and autism, so I LOVE @rawr_its_paige system for meals. That’s the goal of my Hunger Crushing Combo method: to take the guesswork out of eating.

Fellow neurospicy friends, what’s on your current tism tray? by @abbeyskitchen

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14 hours ago

Gentle reminder to this almond daughter and everyone else, that a truly “non toxic” morning routine doesn’t exist. It’s just buzzwords.

Wellness shouldn’t be stressful or unattainable. It should fit in your life, and meet you where you’re at.

Thoughts on non-toxic living? by @abbeyskitchen

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For a long time, people wanted an antibiotic for everything. But studies show that taking one after surgery when it isn’t needed can actually do more harm, and even a week on an antibiotic can really disrupt your gut microbiome.

Medicine is moving away from handing them out as a precaution, and the research on the gut keeps building. But as @abbeyskitchen explained, we still don’t have an evidence-based protocol that says take this probiotic and you’ll get this result. Have you ever asked for an antibiotic and been told no? Check out my full conversation with Abbey Sharp wherever you get your podcasts. Link in bio! by @abbeyskitchen

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I’m disappointed to see a doctor spreading food misinformation and fear mongering, so let’s clear up if certain milks cause cancer. by @abbeyskitchen

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4 days ago

I asked dietitian @abbeyskitchen which myth she’d bust if she could only pick one, and she didn’t hesitate: seed oils.

The idea that sunflower, safflower and canola oil are inflammatory is everywhere, but Abbey explains that the research doesn’t back it up. These omega-6-rich oils aren’t shown to increase inflammation, and in some cases they may even lower it compared to butter and lard. Canola, the one that gets called out most, actually has one of the best omega-6 to omega-3 ratios of any cooking oil. Her take? Seed oils are guilty by association.

The real issue is the deep-fried, highly processed food they show up in, not the canola oil in your salad dressing. And she makes a point I think matters a lot: rejecting affordable, accessible oils in favour of grass-fed butter says more about wellness culture’s exclusivity than about health.

Have you cut seed oils out because of something you saw online?

A NEW episode of The Skin Real is out now! Listen or watch wherever you get your podcasts. Link in bio! by @abbeyskitchen

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If your “healthy eating” plan routinely ends in a designated overeating day, the problem isn’t your lack of discipline, it’s the plan. by @abbeyskitchen

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5 days ago

Will these food rules prevent childhood obesity? Here’s my two cents as a dietitian and mom of 2.

For more guidance on this topic, check out my webinar in bio! by @abbeyskitchen

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6 days ago

It doesn’t matter what size body you live in. It’s never okay to comment on a random stranger’s body in public and then try to sell them weight loss medications. by @abbeyskitchen

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8 days ago

This video may be old, but it just appeared on my feed recently - and that means it’s still circulating and having an impact. Take note of the grifter red flags 🚩 by @abbeyskitchen

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8 days ago