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Abbey Sharp • Registered Dietitian

@abbeyskitchen

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📗Bestselling Author ‘The Hunger Crushing Combo Method’
🍓Host of Bite Back podcast
🥑Dismantling diet culture w/ science & sass
💌 [email protected]

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For a long time, people wanted an antibiotic for everything. But studies show that taking one after surgery when it isn’t needed can actually do more harm, and even a week on an antibiotic can really disrupt your gut microbiome.

Medicine is moving away from handing them out as a precaution, and the research on the gut keeps building. But as @abbeyskitchen explained, we still don’t have an evidence-based protocol that says take this probiotic and you’ll get this result. Have you ever asked for an antibiotic and been told no? Check out my full conversation with Abbey Sharp wherever you get your podcasts. Link in bio!

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I asked dietitian @abbeyskitchen which myth she’d bust if she could only pick one, and she didn’t hesitate: seed oils.

The idea that sunflower, safflower and canola oil are inflammatory is everywhere, but Abbey explains that the research doesn’t back it up. These omega-6-rich oils aren’t shown to increase inflammation, and in some cases they may even lower it compared to butter and lard. Canola, the one that gets called out most, actually has one of the best omega-6 to omega-3 ratios of any cooking oil. Her take? Seed oils are guilty by association.

The real issue is the deep-fried, highly processed food they show up in, not the canola oil in your salad dressing. And she makes a point I think matters a lot: rejecting affordable, accessible oils in favour of grass-fed butter says more about wellness culture’s exclusivity than about health.

Have you cut seed oils out because of something you saw online?

A NEW episode of The Skin Real is out now! Listen or watch wherever you get your podcasts. Link in bio!

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A diet plan shouldn't be “one plan fits everyone.” 🩷
Two people can have the same goal, but completely different nutritional needs.
A simple fixed diet plan may give you a list of foods and portions.

A personalized diet plan starts with you:

✨ Your goals
🩺 Your health & medical history
🥗 Your food preferences
📊 Your measurements and nutritional needs
🏃‍♀️ Your lifestyle & routine
💊 Relevant medications/supplements
🍽️ Your eating habits
🔄 Your progress and required adjustments

Because your body, routine, preferences and health history are not identical to someone else's.
The goal isn't simply to hand you a diet chart.
The goal is to create a nutrition strategy that you can understand, follow and sustain.
If you're looking for a personalized approach to fat loss, PCOS management or improving your overall nutrition, professional guidance can make your plan much more individualised.

💬 DM “PERSONALIZED” to learn more.
#explore #personalizeddiet #dietplan #viral #fypシ゚

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Their source: Trust me bro
Am I right @abbeyskitchen @the_plant_slant #fitness #healthyeating #mythbusting #nobullshit❌❌ #advice

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Eat what you want. Add what helps.

Nutrition without counting, cutting, or guilt. 🍃

#AddBite #hungercrushingcombo #nocaloriecounting

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A yummy bannock recipe from @abbeyskitchen and utilizing fresh seasonal blueberries at https://canadiancookbooks.ca/wild-blueberry-bannock/

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Looking for the ED recovery side of ig! Happy to have you all in the community💜#mentalhealth #recovery #edrecoveryquotes #community #nichecommunity

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#food #reward #choices #healthyhabits #psychology

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I'm entering Shipaton 2026.

I'm taking on Abbey Sharp's Nutrition & Healthy Eating challenge.

The question I'm designing around: How do you make meals more satisfying without calorie counting, macro tracking or another rigid meal plan?

Working title: Project Add

Building starts today.

#Shipaton #BuildInPublic

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Thank you @netinfluencer for the feature! Thrilled to see @podiumnetworkco’s roster of creator-led podcasts continue to grow 👏🩷

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#strategy #willpower #nutrition #food #psychology

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Healthy eating just got a lot more interesting. Abbey Sharp (@abbeyskitchen) — Registered Dietitian, bestselling author, and one of the world’s leading nutrition voices — is now on @cookunity

Maple-Mustard Glazed Salmon. Gochujang Ground Chicken Bowl. Baked Bean Sweet Potatoes. French Chicken & Onions. Science-backed, satisfaction-guaranteed, and delivered to your door. Browse her full menu at the link in Abbey’s bio.

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