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abbytoerner

@abbytoerner

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Chicago
Dance Cardio • Step & Strength @sweatsessions
Instructor @studiolagree

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Say hello to Energy Shift: your 7-days of Step, Dance & Strength workouts! This program is designed to challenge your body, elevate your mood, and help you create your own energy. Because we believe movement is one of the most powerful ways to change the way you feel… 💛🔋

Kick off day 1 with a Step & Total Body Strength workout that is high energy and challenging while remaining low impact.

We love it because it’s the perfect way to start your week on a strong note with both cardio + strength!

Day 2 is all about building energy from the inside out with The Signature Arms + Booty

We love it because it’s a quick focused 15 minute workout that will leave you feeling taller, stronger and more energized!!

Day 3 is where you get your reps in with Step Repeaters and booty work!

We love this workout because repeaters are a great place to start if you’re newer to step! They use shorter repeatable moves that help you build confidence while still keeping the pace high!!

On Day 4 you’ll experience the Sweat sessions OG format- The Signature!

We love this class because it’s your go-to when you need a quick shakeout or an instant mood boost and the express workout uses no equipment making it great for summer travels! 🧳

Move into Day 5 with Step & Upper body strength which is truly the best of both worlds!

We love this workout because in just 22 minutes you get both cardio and targeted upper body strength training that targets your shoulders, biceps, and triceps!

You’ll end the week on Day 6 with The Signature Total Body Flow.

We’re actually obsessed with this workout- you get to start with Dance Cardio which you know and love before transitioning into a full body sculpt flow which challenges your mind just as much as your body!!

We can’t wait for you to try these workouts and feel the shift!!🔋 taken in Chicago, IL by @abbytoerner

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5 days ago

June, July & everything in between :) by @abbytoerner

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5 days ago

Weekly reminder to get your steps in👟💦🎧

Since hitting the mic for Step & Strength, we have seen how much better y’all get week after week! We couldn’t help but wonder how much more FUN & expressed you would have in each class if the movement started to feel more like second nature. Starting this week we are running back the same combo for every Step & Strength class on the schedule so you can see your progress from your first step class of the week to your last! The combos will change week after week, allowing you to increase stamina, muscle memory & deepen your workout as you go! The best part is you will truly get to see yourself building confidence in the movement, IN REAL TIME.

This weeks combo:
Step A: Basic + Forward Arabesque
Step B: Corner Knee Drive + Corner Kick
Step C: Straddle Step
Step D: Turning L Step

So, call you mother, let her know Step is back and that you are sorry for stealing her workout but that you want to share 😅Join us via livestream, on demand or in studio @sweatsessions. We can’t wait to step with you muahhhh, Aubre & Abby!!! taken in Chicago, Illinois by @abbytoerner

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2 months ago

Every Thursday 6:15p :) by @abbytoerner

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3 months ago

@abbytoerner found her rhythm in Signature…now it’s your turn to find yours. This is the class where stamina builds, confidence settles in, and movement starts to feel like your OWN🩵

You can experience The Signature alongside our other two foundational formats when the program launches Monday.

You can use code ABBY50 for 7 days free + 50% off your first month, we can’t wait to move with you!! taken in Chicago, IL by @abbytoerner

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3 months ago

Giddy from the moment I walked in until the moment I left this space teaching today! Sweat sessions 2.0 if officially open and it is pretty damn incredible - can’t wait to see you there 🩵 by @abbytoerner

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4 months ago

Reimagining a classic, the Sweat Sessions way!!

Introducing Step & Strength; A high energy, rhythm driven class that blends step choreography with full body strength. Created as a nod to the fun retro fitness, this class has the energy of The Signature, with the challenge of The Build.

Step & Strength launches in-studio 4/11 with @aubrewinters. To celebrate, we’re hosting a FREE livestream so you can workout with us from home!

We are obsessed and we know your mom will be too 😉

Video: @covalentstudios @wilbyyyy
Creative: @magiccampco taken in Chicago, Illinois by @abbytoerner

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4 months ago

Sun & FUN! taken in Miami, Florida by @abbytoerner

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4 months ago

Aubre & Abby take Miami with @1hotel.southbeach!!! The energy was unmatched and we are so happy that we got to leave our @sweatsessions mark for Miami Music Week 💦🌴👟✨💖 the last slide shows us having ZERO fun.

Grateful for the amazing vendors & brands who made it so epic & as always for @toshcombs for planning the most memorable experiences for our community!!! taken in Miami, Florida by @abbytoerner

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4 months ago

Shoot day sillies!

So much thought and intention behind this insane rebrand & shoot - @sweatsessions is truly the place to be🩵 by @abbytoerner

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4 months ago

Get in, it’s STEP season!!! @abbytoerner and I have been working on this format since August, but both of us have been dreaming of it since before we even knew each other. I grew up watching my mom do the Reebok step workouts in the early 90’s, moving and grooving alongside her. Abby grew up with her mom competing in Step Aerobics competitions; her mom teaches the method still to this day! It is literally in @abbytoerner’s bones! Putting our own @sweatsessions spin on this classic has been so rewarding. We can’t wait to fully bring you into this little aerobics world we have created. Coming soon both In Studio & Virtually at 2.0! But first…

THIS IS HUGE! This weekend at 1.0 we are piloting this format to our community for the first time EVER. If you are an all access member in studio, you will have all the tea In your email by EOD 👟💦 taken in Chicago, Illinois by @abbytoerner

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5 months ago

Designing my wedding dress was something I never imagined I would do. Seeing the vision I had in my head come to life is a moment I’ll truly never forget 🤍 @verdinbridal thank you!! by @abbytoerner

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5 months ago