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Sweat Sessions

@sweatsessions

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Where you come to build strength, presence & joy
Barre, Strength & Dance Workouts
By @aubrewinters
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HAGS (have a good sweat sessions summer) 💦❤️‍🔥
A wet, hot drop coming next week… by @sweatsessions

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13

a month ago

HAGS (have a good sweat sessions summer) 💦❤️‍🔥
A wet, hot drop coming next week… by @sweatsessions

3

5

a month ago

HAGS (have a good sweat sessions summer) 💦❤️‍🔥
A wet, hot drop coming next week… by @sweatsessions

3

5

a month ago

Dreams coming true this weekend!!!! ❤️‍🔥

Co-teaching with @babymommafit at our second @yearofours pop-up was such a full-circle moment. So grateful to call her a friend and that our Sweat Sessions community got to experience her ENERGY!! taken in Chicago, Illinois by @sweatsessions

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70

a day ago

Hot off the press ❤️‍🔥🗞️ We’re updating our late cancel policy beginning next Monday, July 27.

Here’s what’s changing:
• You may now cancel your reservation up to 6 hours before class with no penalty, giving you more flexibility when plans change.

All-Access Members
• Late Cancel (within 6 hours): $10 fee (includes one grace late cancel per calendar month)
• No Show: $20 fee

8-Class Auto-Renew, Class Packs & Drop-Ins
• Late Cancel (within 6 hours): $10 fee and your class credit will be returned.
• No Show: $20 fee and your class credit will also be returned.

Thanks for helping us create the best possible experience for everyone in our community!! 🩵 taken in Chicago, IL by @sweatsessions

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50

2 days ago

Because the workouts you love should travel with you!!

Whether you have 5 minutes or 50, the Virtual Studio lets you choose what works for your day, your space, and the equipment you have on hand. Just press play and move baby! That’s always been the goal… workouts that fit into your life, not the other way around!!!! 💻👟💦 by @sweatsessions

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7

3 days ago

The forecast: hot, sweaty and packed with summer fun ☀️🩵⛱️HAGS!!! taken in Chicago, IL by @sweatsessions

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4 days ago

I think our team has a pretty bad case of the monday scaries… 😖 taken in Chicago, IL by @sweatsessions

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31

5 days ago

Say hello to Energy Shift: your 7-days of Step, Dance & Strength workouts! This program is designed to challenge your body, elevate your mood, and help you create your own energy. Because we believe movement is one of the most powerful ways to change the way you feel… 💛🔋

Kick off day 1 with a Step & Total Body Strength workout that is high energy and challenging while remaining low impact.

We love it because it’s the perfect way to start your week on a strong note with both cardio + strength!

Day 2 is all about building energy from the inside out with The Signature Arms + Booty

We love it because it’s a quick focused 15 minute workout that will leave you feeling taller, stronger and more energized!!

Day 3 is where you get your reps in with Step Repeaters and booty work!

We love this workout because repeaters are a great place to start if you’re newer to step! They use shorter repeatable moves that help you build confidence while still keeping the pace high!!

On Day 4 you’ll experience the Sweat sessions OG format- The Signature!

We love this class because it’s your go-to when you need a quick shakeout or an instant mood boost and the express workout uses no equipment making it great for summer travels! 🧳

Move into Day 5 with Step & Upper body strength which is truly the best of both worlds!

We love this workout because in just 22 minutes you get both cardio and targeted upper body strength training that targets your shoulders, biceps, and triceps!

You’ll end the week on Day 6 with The Signature Total Body Flow.

We’re actually obsessed with this workout- you get to start with Dance Cardio which you know and love before transitioning into a full body sculpt flow which challenges your mind just as much as your body!!

We can’t wait for you to try these workouts and feel the shift!!🔋 taken in Chicago, IL by @sweatsessions

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8

5 days ago

You’ll be seeing some new names teaching The Form veryyyyyy soon 👀

The SMILES in this room during the signature… are you kidding me?!!

@miss_rissaann crew is CONSISTENT & it SHOWS

Tbh… the beam coming into sculpt interval was such a game changer

Our right quad is on fire just watching this. We love a good progression

Taking some of this serotonin as a mid week pick-me up!

Training like athletes>>>

Bringing up people on stage during The Signature finale will always be one of our favorite Sweat Sessions moments

What’s your favorite part of class and why is it dancer arms?! taken in Chicago, IL by @sweatsessions

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14

10 days ago

Brb, having a good Sweat Sessions summer!! taken in Chicago, IL by @sweatsessions

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5

8 days ago

Eyes up, chin up baby!!! by @sweatsessions

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9 days ago