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@abd_fitopia

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Little efforts counts as efforts, Don’t give up on them

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KNEE WARMUPS ARE NOT KNEE REHABILITATION PROGRAMS; Most times you adapt to the pain it didn’t go away, and when you least expect it, it comes back even more painful,
If you’ve ever had a pain like me here’s a tip prioritize HIP THRUST, they don’t just strengthen the hamstring and glutes they help rehabilitate the knees.
#kneerehab #kneepainrelief #knee taken in Suncity Abuja by @abd_fitopia

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20 hours ago

1 YEAR LATER: A MOMENT WORTH REMEMBERING. 🎥🏋️‍♂️

Today marks exactly one year since this moment was captured — a reminder of the journey, the work, and the opportunities that continue to shape my professional growth in the fitness and human performance industry.

As a fitness enthusiast, I believe that our impact goes beyond training people. It also involves understanding the right equipment, creating functional training environments, making informed decisions, and contributing meaningfully to the development of the fitness industry.

Looking back at this video, I am reminded that every opportunity to learn, serve, and demonstrate competence is a valuable step forward.

My sincere appreciation goes to TC OPHK, Gen. I. A. Ajose, for the opportunity, support, and role you played in making this experience possible. Your contribution is appreciated, and I remain grateful.

One year later, the commitment to learning, professional development, and excellence remains stronger than ever.

The journey continues. The vision remains clear. The work goes on. 💪🏽

— **Coach Bajans™️**

#newgym #fitness #viralreels taken in Gingiya Army Barracks,Sokoto. by @abd_fitopia

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3 days ago

Top of the morning to you….
#monday #fitnesscoach #muscle taken in Ilorin by @abd_fitopia

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13 days ago

Met with a friend in Abuja some months ago, and he reminded me for a career in fitness the best way to promote. It will be through content creation, i stucked here with quite a number of low quality videos because of my phone regardless here’s a shot At consistency #UpCoach #throwback #fitnesscoach taken in Ilorin by @abd_fitopia

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16 days ago

Ever wondered why the rebound or difficulty in chasing those goals; SELF ASSESSMENT/PLAN, it’s not okay to just plan but a blueprint to those achievements and challenges….
#fitness #ohcoach #fitnessjourney taken in Ilorin- Kwara State by @abd_fitopia

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a month ago

On the 5th of September 2026, I got the grand opportunity to engage the renowned ANAN (Association of National Accountants of Nigeria) Kwara Division into another phase of Fitness, We all started with a mild pulse raiser then went into dynamic stretches before the games, a recovered analysis was the willingness of ever member to contribute either by participation or cheering others, as always there were no casualties and I could conclude everybody that was present got engaged, I appreciate the godfather @sholaoyedokun Chief Auditor Shola Oyedokun (ATS, MSc,MBA,MPA,CNA,ACIT,LIMIS LONDON)
God bless you Sir, God bless #ANAN
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#throwback #fitness #flowergarden #ilorin taken in Flower Garden by @abd_fitopia

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a month ago

taken in Abuja, Nigeria by @abd_fitopia

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2 months ago

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‎ Power lifting belt taken in Ilorin- Kwara State by @abd_fitopia

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3 months ago

On 21st June 2025, I got the opportunity to be amongst the health speakers at the Women Health Awareness hosted by HQ 8 DIV ARMY BARRACKS CATONMENT in Sokoto,
The topic was simple
HOME EXERCISE AN APPROACH TO QUALIFY LIFE
My target audience wasn’t just the barrack women but the soldiers and officers, I started with a light warm-up and picked Squats not just because of it core strengthening effect but it been a familiar exercise that’s everybody once sat and stood, It was quite eventful not just on my basis but the feedback of the Chief Host in person of Brig Gen MA TIJJIANI whom later addressed as the Chief Coach, God bless the General 🫡I hope to stand on platforms more knowledgeable and better with my approaches, my relentless regards to my course mates at the GOC LODGE, Those rallies were remarkable hence the influx, I’m immensely grateful to Maj Gen IA AJOSE, Col ADAMU, Col JEGA, Lt EHINLAIYE, MWO BABATUNDE & STAFF MAJI to mention but are few, I’ll end with the saying of
Brig Gen OKOROJI
*HU HA HO! #tbt #throwback taken in Gingiya Army Barracks,Sokoto. by @abd_fitopia

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4 months ago

Follow this link to view our catalog on WhatsApp: https://wa.me/c/2348115008866 taken in Nigeria by @abd_fitopia

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2 years ago

We won't give up on little effort for they're also efforts...
Cheers to a worldwide beginning taken in Nigeria by @abd_fitopia

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2 years ago

Blood Flow Restriction (BFR) Training is a niche bodybuilding technique that occasionally muscles its way into the mainstream. When you restrict blood flow, blood can still reach your muscles, but it has trouble escaping, resulting in terrifying muscle pumps. This is thought to stimulate the production of growth factors and other anabolic hormones, improving muscle growth.

BFR sounds strange and dangerous, and many people are scared of it. Surprisingly, it’s actually one of the safest ways to stimulate muscle growth. In fact, outside of bodybuilding, it’s most commonly used in rehab and with older lifters

THE BEGINNER’S GUIDE TO BLOOD FLOW RESTRICTION (BFR) TRAINING
By Shane Duquette and Marco Walker-Ng, BHSc, PTS | September 23, 2023 taken in Ilorin by @abd_fitopia

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3 years ago