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@abd_fitopia

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Little efforts counts as efforts, Don’t give up on them

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You’re the cause of your knee pain, hypothetically speaking, your gene is a contributor, your knowledge range is also a contributor by knowledge range; some believe you need to rest the knee for it to heal I’ll say by experience a compound joint like the knee needs rest YES! and also Knee Rehabilitation through mobility, Massages is another story, MOVE YOUR KNEES TODAY, MOVE RIGHTLY, THE PAIN GEOS AWAY EVENTUALLY!
#kneepain
#kneerehabilitation #Goodmorning

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KNEE WARMUPS ARE NOT KNEE REHABILITATION PROGRAMS; Most times you adapt to the pain it didn’t go away, and when you least expect it, it comes back even more painful,
If you’ve ever had a pain like me here’s a tip prioritize HIP THRUST, they don’t just strengthen the hamstring and glutes they help rehabilitate the knees.
#kneerehab #kneepainrelief #knee

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1 YEAR LATER: A MOMENT WORTH REMEMBERING. 🎥🏋️‍♂️

Today marks exactly one year since this moment was captured — a reminder of the journey, the work, and the opportunities that continue to shape my professional growth in the fitness and human performance industry.

As a fitness enthusiast, I believe that our impact goes beyond training people. It also involves understanding the right equipment, creating functional training environments, making informed decisions, and contributing meaningfully to the development of the fitness industry.

Looking back at this video, I am reminded that every opportunity to learn, serve, and demonstrate competence is a valuable step forward.

My sincere appreciation goes to TC OPHK, Gen. I. A. Ajose, for the opportunity, support, and role you played in making this experience possible. Your contribution is appreciated, and I remain grateful.

One year later, the commitment to learning, professional development, and excellence remains stronger than ever.

The journey continues. The vision remains clear. The work goes on. 💪🏽

— **Coach Bajans™️**

#newgym #fitness #viralreels

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Top of the morning to you….
#monday #fitnesscoach #muscle

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Met with a friend in Abuja some months ago, and he reminded me for a career in fitness the best way to promote. It will be through content creation, i stucked here with quite a number of low quality videos because of my phone regardless here’s a shot At consistency #UpCoach #throwback #fitnesscoach

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Ever wondered why the rebound or difficulty in chasing those goals; SELF ASSESSMENT/PLAN, it’s not okay to just plan but a blueprint to those achievements and challenges….
#fitness #ohcoach #fitnessjourney

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On the 5th of September 2026, I got the grand opportunity to engage the renowned ANAN (Association of National Accountants of Nigeria) Kwara Division into another phase of Fitness, We all started with a mild pulse raiser then went into dynamic stretches before the games, a recovered analysis was the willingness of ever member to contribute either by participation or cheering others, as always there were no casualties and I could conclude everybody that was present got engaged, I appreciate the godfather @sholaoyedokun Chief Auditor Shola Oyedokun (ATS, MSc,MBA,MPA,CNA,ACIT,LIMIS LONDON)
God bless you Sir, God bless #ANAN
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#throwback #fitness #flowergarden #ilorin

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‎🔥 PREMIUM 13MM WEIGHTLIFTING BELTS – PRE-ORDER NOW 🇳🇬**
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‎#PowerliftingNigeria #WeightliftingBelt #StrengthTraining #GymGearNigeria #preorder
‎ Power lifting belt

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On 21st June 2025, I got the opportunity to be amongst the health speakers at the Women Health Awareness hosted by HQ 8 DIV ARMY BARRACKS CATONMENT in Sokoto,
The topic was simple
HOME EXERCISE AN APPROACH TO QUALIFY LIFE
My target audience wasn’t just the barrack women but the soldiers and officers, I started with a light warm-up and picked Squats not just because of it core strengthening effect but it been a familiar exercise that’s everybody once sat and stood, It was quite eventful not just on my basis but the feedback of the Chief Host in person of Brig Gen MA TIJJIANI whom later addressed as the Chief Coach, God bless the General 🫡I hope to stand on platforms more knowledgeable and better with my approaches, my relentless regards to my course mates at the GOC LODGE, Those rallies were remarkable hence the influx, I’m immensely grateful to Maj Gen IA AJOSE, Col ADAMU, Col JEGA, Lt EHINLAIYE, MWO BABATUNDE & STAFF MAJI to mention but are few, I’ll end with the saying of
Brig Gen OKOROJI
*HU HA HO! #tbt #throwback

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What's one habit, mindset or routine that keeps you going?
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#safespace #30s #viralreels @iampriesst 🤞🫂

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What's one habit, mindset or routine that keeps you going?
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#safespace #30s #viralreels @iampriesst 🤞🫂

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Happy Birthday to me,
‎1 month back from today¹⁹, I had an injury in my lower back & did well treating it myself. Days later a home hazard happened thereby worsened the pain so I had to go to a *private* 🥲 hospital because the pain started irritating my left leg (sciatica nerve). I couldn’t stand for seconds, couldn’t work—even the slightest movement was painful. With a supposed high level of pain threshold Only me know wetin I dey face.
‎Regardless I stayed motivated cause it takes someone who has gone through pain to tell a story about pain.
‎*Na who don see fire de talk about heat*
‎I’ve been on L4/L5 rehabilitation since 2020 after a 500-rep squat 😊. I learnt better and mad sure to go back informed to what keeps me sane and better.
‎Too much talk;
‎I’m here celebrating +1—not with an epistle, but with resilience, growth, and faith. *You’re stronger than your demons.*
‎Start now. Don’t give up.
‎Coach Bajans forever!
‎#Konibaje

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