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Abe Cha

@abesthetic_

811

followers

770

following

🇺🇸 | 🇰🇷
B.S Exercise Science
DPT in the works ⚕️
Olympic Weightlifter 85kg
Coach : @dang.trains

POSTS STORIES REELS TAGGED

2026 Virus Weightlifting Series 1
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My first Arnold and National stage! One hell of an experience this past weekend sharing the platform with so many athletes and seeing some of the greatest athletes in the game. Prep for this was quite the ride but nevertheless I came and did what I planned to do. Lift some things and look good doing it ✌🏻

Here’s to the next one!

Snatch:
1st attempt : 97/213 🔴
2nd attempt : 97/213⚪️
3rd attempt : 100/220🔴

Clean&Jerk
1st attempt : 118/260 ⚪️
2nd attempt : 125/275 🔴
3rd attempt : 126/277 ⚪️ +6kg comp PR

Total: 223kg (+3kg total PR)

Also shoutout to @hookgripusa for the amazing shots!!

#olympicweightlifting #snatch #cleanandjerk #virusintl #arnoldsportsfestival taken in Columbus, Ohio by @abesthetic_

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39

7 months ago

Proud of my boy!

Been training him ever since he started this Olympic Lifting journey and proud to be his Coach!

Hit our goal, and now back to the lab to get ready for the next one!

Finished with a new total of 220kg!
Snatch: 100kg
Clean & Jerk: 120kg

#coach #training #workout #fitness #weightlifting taken in Crossfit Bound by @abesthetic_

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7

a year ago

Another meet in the books and first time with the team @official_dangfitness showing out! Nothing like competing againts your bros on the same platform! 🔥

Always a huge pleasure running with @atlantaperformance and for @barbell_collective for another great meet! 🙌🏻

Till the next one at the Arnold for Nationals 2025?? 👀

Snatch

1st attempt: Comp PR
90kg (198lbs) - ⚪️⚪️⚪️

2nd attempt: Comp PR
95kg (209lbs) - ⚪️⚪️⚪️

3rd attempt:
100kg (220lbs) - 🔴🔴🔴

Clean&Jerk

1st attempt: Comp PR
115kg (253lbs) - ⚪️⚪️⚪️

2nd attempt:
120kg (264lbs) - 🔴🔴🔴

3rd attempt: All time PR match
120kg (264lbs) - ⚪️⚪️⚪️
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#dangtrains #thedangbros #dangfitness #weightlifting #olympicweightlifting #olylifting #fitnessjourney #gym #athlete #workout #aesthetics #luxiaojun #training #lifestyle #fitness #hookgrip #snatch #cleanandjerk #squatjerk #rehband #sbd #2poodperformance taken in Crossfit Bound by @abesthetic_

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27

2 years ago

Mirror vs no mirror?

#olympicweightlifting #snatch #luxiaojun #fitness #gym by @abesthetic_

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10

11 days ago

Hello it’s me again. Reminding everyone why we train. It’s fun, it’s cool, and good for you.

#weightlifting #fitnessmotivation #snatch #cleanandjerk #workout by @abesthetic_

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16 days ago

Gym advice for sore legs: Just keep moving them. They’ll warm up eventually

2 x 1+2+1 @ 81/180
2 x 1+2+1 @ 86/190

#weightlifting #cleanandjerk #athlete #fitness #fypage by @abesthetic_

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1

19 days ago

Back to building back up after what felt like the longest recovery week 😵‍💫

Pull to some pows
2 x 1+2 @ 68/150
2 x 1+2 @ 72/160

#dangtrains #weightlifting #snatch #fitness #fypシ゚ by @abesthetic_

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3

20 days ago

Week 4 finishing early because vacay so just worked up to heavy singles ☝🏻

Bar to 92/204

#weightlifting #snatch #athlete #fitness #fyp by @abesthetic_

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4

a month ago

Really not a fan of ang below knees but they work 🙂‍↕️

Hang bk snatch
- 4 x 3 @ 77/170

Hang bk clean + jerk
- 4 x 2+1 @ 97/215

#weightlifting #snatch #cleanandjerk #fitness #fyp by @abesthetic_

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1

a month ago

Week 3: Snatches were moving today. So we went up 🤷🏻‍♂️

4 x 3
- 1st set @ 81/180
- 4th set @ 83/185

#dangtrains #weightlifting #snatch #fitness #fyp by @abesthetic_

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2

a month ago

Week 3: I think this high volume is doing something

4 x 3 + 1 @ 92/205

#weightlifting #cleanandjerk #luxiaojun #athlete #fitness by @abesthetic_

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3

a month ago

Week 3 of this training for fun stuff till I hit 225 snatch

1st / 4th set
- 4 x 3 @ 75/165

#dangtrains #weightlifting #snatch #athlete #fitness by @abesthetic_

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1

a month ago