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Mark Sleep

@abetteryou_mark

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1258

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Aspiring triathlete🏊🏻🚴🏻‍♂️🏃‍♂️
Offshore worker⛴️
Husband and Father

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But why choose Romania - well apart from the fact it’s in my leave - look at it!!!!

Can’t wait @ironmanromania by @abetteryou_mark

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10 days ago

After checking my schedule and realising I was only home for one race in 2027 I booked Valencia - the the legends at @ironmaneurope organised the first ever Ironman 70.3 in Romania and 💥 it falls on my off time - I think I was the first person to buy a ticket - I had alarms set and everything - I wasn’t missing out on this one.

@eloisedulu we now have two goals for next year

@devinegemma I guess we’re going on holiday to the Black Sea resort of Mamaria😁

Any of my friends from Romania, what’s it like????? by @abetteryou_mark

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10 days ago

Did yet another thing!!

The longest half sleeve ever is finally approaching completion with the addition of the pirate ship, just a touch up of the crocs eye and finding something to fill a small gap and we’ll be done

Thanks @jaganathtattoofuengirola for being incredible, the new machine rocks, playlist was insane as well

Thanks as well to the ever patient @devinegemma always supporting my crazy life choices

#newtattoo #tattoo #ink #newink taken in Jaganath Tattoos & Piercing by @abetteryou_mark

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a month ago

Sláinte 🍻 Two years…….dry!

Proud of you baby…..you definitely didn’t have an issue but we definitely don’t miss the hangovers!

Thank you for leading the way…..I may be a few months behind you but it’s just our way of life now…..the Nosecco is chilling 🍾🥂❤️ taken in Perranporth by @abetteryou_mark

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2 months ago

Happy birthday to the absolute love of my life @devinegemma

She follows me along and supports every daft idea I get I’m my mind and even encourages me to come up with more of them!!

This year is going to be epic, I can’t wait to see what she does at 42 by @abetteryou_mark

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3 months ago

The best evening out last night with @devinegemma and Piran - Rock Classics done by string quartet by candlelight - bonus points if you can guess the song!!!
#candlelightconcert #rockmusic by @abetteryou_mark

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3 months ago

Just got home from a four week trip away and got this awesome gift from the legends at @nebulatri.team

Bring on the jealous stares at the local pool from the grannies!!! by @abetteryou_mark

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4 months ago

⚽️ HELP PIRAN GET TO FLORIDA! 🇺🇸🌎

Hi everyone 😊

I have a little favour to ask on behalf of Piran.

In 2027, Piran has the incredible opportunity to attend the Florida Scout Jamboree – a once-in-a-lifetime experience where Scouts from across the world come together to make friends, learn new skills, take part in amazing activities and create memories that will last forever.

As you can imagine, opportunities like this come with a cost, so we’re helping him fundraise towards the trip.

One of the ways we’re doing that is through the World Cup 2026 Football Predictor competition, and we’d love your support.

For just £2, you can enter and be in with a chance of winning £100! 🏆⚽️

The best part? You don’t need to know anything about football. Some of the highest-scoring entries in previous years have come from people making complete guesses! 😂

You’ll receive leaderboard updates throughout the tournament, so there’ll be plenty of friendly competition, bragging rights and probably a few people claiming they knew the results all along!

Everything can be completed online, so it doesn’t matter where you live. Friends, family, neighbours and colleagues are all welcome to take part.

Every single entry helps Piran get one step closer to Florida and would mean so much to him. 💪

If you’d like to enter, please let me know and I’ll send over all the details.

The deadline for entries is Thursday 4th June so we need to move on this!

Thank you so much for your support and for helping a young Scout have the opportunity to experience something truly special.

📧 Entries can also be submitted online and emailed to:
glvcarnoustie@gmail.com

💳 Payment can be made here:
https://bookwhen.com/carnoustiescouts/e/ev-sof2c-20260608100000

Thank you! 😊

P.S. Don’t worry if your football predictions are terrible… I have no idea either!!! by @abetteryou_mark

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5 months ago

⚽️ HELP PIRAN GET TO FLORIDA! 🇺🇸🌎

Hi everyone 😊

I have a little favour to ask on behalf of Piran.

In 2027, Piran has the incredible opportunity to attend the Florida Scout Jamboree – a once-in-a-lifetime experience where Scouts from across the world come together to make friends, learn new skills, take part in amazing activities and create memories that will last forever.

As you can imagine, opportunities like this come with a cost, so we’re helping him fundraise towards the trip.

One of the ways we’re doing that is through the World Cup 2026 Football Predictor competition, and we’d love your support.

For just £2, you can enter and be in with a chance of winning £100! 🏆⚽️

The best part? You don’t need to know anything about football. Some of the highest-scoring entries in previous years have come from people making complete guesses! 😂

You’ll receive leaderboard updates throughout the tournament, so there’ll be plenty of friendly competition, bragging rights and probably a few people claiming they knew the results all along!

Everything can be completed online, so it doesn’t matter where you live. Friends, family, neighbours and colleagues are all welcome to take part.

Every single entry helps Piran get one step closer to Florida and would mean so much to him. ❤️

If you’d like to enter, please let me know and I’ll send over all the details.

The deadline for entries is Thursday 4th June so we need to move on this!

Thank you so much for your support and for helping a young Scout have the opportunity to experience something truly special.

📧 Entries can also be submitted online and emailed to:
glvcarnoustie@gmail.com

💳 Payment can be made here:
https://bookwhen.com/carnoustiescouts/e/ev-sof2c-20260608100000

Thank you! 😊

P.S. Don’t worry if your football predictions are terrible… you’re definitely not alone there

Gemma xxx by @abetteryou_mark

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5 months ago

After the past year of running my rig shoes have finally reached the end of their life

Some new shoes Saucony Ride 19 thanks to great advice from @lauraaddie95

Looking forward to putting some KMs on these this trip away - bring on the runs @eloisedulu

#saucony #running #newshoes by @abetteryou_mark

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5 months ago

Happy fifth wedding anniversary to the most amazing woman in the world

We had the craziest covid wedding with random witnesses, masks galore and an escape room and I wouldn’t have changed it for the world

Not totally sure where the last five years have gone but I hope the next five and beyond are as good and bring as many adventures

Love you to the moon and back babygirl ❤️❤️

@devinegemma by @abetteryou_mark

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5 months ago

Date day done right - nice little run along the seafront in Torremolinos to shake the legs out and then brunch - dates are a little different now with @devinegemma but I wouldn’t change them for the world taken in Torremolinos, Costa Del Sol by @abetteryou_mark

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5 months ago