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@abetteryou_mark

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Oh what an evening…..completely unplanned but perfect ❤️ Exploring parts of Mijas we have never seen before! It’s time to explore around us even more - let’s be the tourist! Share with us where all we have to visit…… Drop your suggestions below ⬇️ #mijaspueblo #costadelsol #tourist #spain
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Nebula goes to Malaga! 🇪🇸 Wow, what a weekend! A week of sunshine turned to rain and thunderstorms on race morning, a true battle of grit and determination. So proud of you all! Erin raced her DEBUT 70.3 and smashed it! 9th in her AG out the swim, a sub 3 bike and a sub 7 finish, despite tripping on the run and spraining her ankle. SO proud of you! Matt had a solid swim, controlled bike then nailed the run, smiling and pushing all the way to the finish. 10th in his AG, a well deserved result after this year! Ben S finished his season in style with PBs across the board. Be proud of another strong race and a tremendous season. Dotty was on flying form with a great swim and storming bike, holding a big AG lead until a dreaded puncture 4km from T2. She kept her head, ran extremely well and finished 5th, only 9 minutes off first. A winner and absolute Queen in all our eyes! Graham was having a stormer of a race, smashing the bike until sliding out and crashing. Luckily he was okay, got back on and finished his 3rd 70.3! B ru ing on Roth 2027! James had a solid day both swim, bike snd run. Picking G back up after his crash then strung together a really great run! Matt P was flying on the bike until he slipped out at 50km/h. A bashed up hip, elbow and ribs meant not the run he was capable of, but the trooper still ran it home in a very respectable time. Ben L…where do we start! FOUR punctures meant a 7km run back to transition in cleats, then a half marathon as the “resilient rhino” his daughter and number one fan Poppy says he is. True perseverance when things don’t go to plan. Katy’s POTS flared up and she was pulled from the swim, very grateful to the medical team. Not the result she wanted, but we’re glad she’s safe and ready to come back fighting in 2027! Agnes and Jo were ill before the race and made the hard but absolutely right call not to start but it was great to have them join the support crew! A BIG shoutout to our cheerleaders Katie, Mark S and Gemma, the loudest and best support crew out there! It was great to have a lot of the team out there 💜 #team #welldone #ironman #triathlon #nebula
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Ironman Malaga - what a day! 💜 Rain or shine we had a ball! Loved being support crew and seeing @nebulatri.team To each and every one of you athletes you should be so proud! That wasn’t easy but you did it!! Roll on Valencia next 💪🏼💜🎉
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Right then!… We’re in for a big day of racing for the team! The very best of luck to… Right then team, it’s a big weekend of racing!! 💜 🇭🇷We have Lucy over in Croatia for the 70.3 tomorrow 🇪🇸 In Malaga we have Ben. S, Katy, Matt, Ben L, Jo, Matt P, Erin, James, Dotty & Graham! With Agnes, Laura, Katie, Mark. S and Gemma as cheerleaders 📣 🚵🏻Olivia is on for a big weekend on 2 wheels at Gran Fondo La Nucia, also in Spain 🇪🇸 🚴🏻‍♀️Vikki is out on the gravel for the Suffolk 95km Sportive 🏃🏼‍♀️Emma is racing in her running club’s cross country league, XC season is here!! 🏃🏻Paul is out tomorrow running the Ricky Road 10 miles Good luck all, lets go have some fun!! 🚀💜 #triathlon #goodluck #racing #swimbikerun #exciting
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Too cute not to try! ❤️🤣😍
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Today was your gotcha day ❤️😍💙 Blue we loved you and miss you so so much! X Gone but never forgotten 💔😢💙
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Perfection ❤️ it’s finally cooled down 😍
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Wow a huge congratulations to Nigel & Kathryn Sleep Today is their Golden Wedding Anniversary ❤️ 50 years - what an incredible achievement we can only wish we are around to celebrate that long! We love you lots and lots!! ❤️🎉🍾🥂 Have the best day!! Gemma, Mark & Piran
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The Camel Trail - Wadebridge to Padstow What an absolutely stunning afternoon - if you haven’t tried this before you have too!! Also had an amazing lunch at @ricksteinrestaurants the fish finger sandwich was delicious!!! 🤤 Where to next?! ❤️🤣🚲😝
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Sláinte 🍻 Two years…….dry! Proud of you baby…..you definitely didn’t have an issue but we definitely don’t miss the hangovers! Thank you for leading the way…..I may be a few months behind you but it’s just our way of life now…..the Nosecco is chilling 🍾🥂❤️
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Perranporth ❤️
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Happy birthday to the first man I ever loved ❤️ Thank you for all the unconditional love, for giving us the most supportive home, and for being my biggest supporter and hardest-working role model. We love you, Dad. Sorry we can’t be there today — but you deserve the best day ever 🙌🏻
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