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ABE VOGEL

@abevogel

11.2K

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2783

following

Nashville TN📍
#generalmanager & #trainer
@rumbleboxingfranklin @rumbleboxinggulch

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34 was one of the greatest birthdays of my life. So many people went out of their way to celebrate me. @chew.charlotte baked 3 dozen incredible cupcakes! I received some of the kindest, most genuine cards and it made me feel like my life has real purpose. From the bottom of my heart thank you to my Tennessee fam! taken in Nashville, Tennessee by @abevogel

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a month ago

Trust builds confidence. Trust is built by making a promise and following through with it.

Make a promise to yourself, complete that promise and watch your confidence grow. 💪 taken in Nashville, Tennessee by @abevogel

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4 months ago

Glutes, Hamstrings and Shoulder.
Get it in anytime you can!
#dumbbellworkouts taken in Franklin, Tennessee by @abevogel

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4 months ago

A weekend to recharge.
A reason to be thankful you’re alive.
A slower pace to make you notice the beauty.

#crazyhike #funweekend #solotrip #documenting #myfitnessjourney taken in Tennessee by @abevogel

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4 months ago

I made this for you

#nashville taken in Nashville, Tennessee by @abevogel

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4 months ago

Coming in feeling weak after food poisoning and 2 week off.
Take Aways 🧠
- Accept yourself where you are today.
- Don’t beat yourself up when you can’t perform the way you want to.
- Show up and do what you can.
- Think thankful thoughts, thankful you can bounce back, thankful you can move, thankful to be alive another day.

#growing #learning #thankfulforlife #nashvilletrainer
@goldsgymtn taken in Nashville, Tennessee by @abevogel

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4 months ago

Practice makes better, try again :)
#bloopers😂 #funnny #funnyvideos #hardwork #franklintn taken in McEwen by @abevogel

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5 months ago

May is going to be a fun month with lots going on!

- This Quarter is called “Hard Mode” at Rumble! Time to switch things up, level up and challenge ourselves!

- Starting May 1st all the 9:00am Classes are moving to 9:30am, Monday thru Sunday.

- Rumble Mayhem: Mon. 5/4 thru Sun. 5/17. 2 weeks of Full Body workouts! Changing up our weekly split so you have options to take class types you normally can’t. Check out every class from the 4th to the 17th to see the new options!

- Cinco de Mayo festivities on Tuesday 5/5! Dress up and celebrate!

- National Teacher Appreciation Week: Mon. 5/4 thru Sun. 5/10. Tell your friends Educators take class free all week.

- National Nurse Appreciation Week: Wednesday 5/6 thru Tuesday 5/12. Tell everyone, Nurses get free classes all week!

- Mother’s Day: Sunday 5/10. Bring Mom for a free class at 9:30am w Carson.

- Memorial Day Weekend! Sat. 5/23 thru Mon. 5/25. On Memorial Day “Monday 5/25” we only have 1 class, a 60 Min Murph Inspired Workout at 9:30am.

- Summer Park Workouts are BACK! The last Saturday of every month we will be hosting a free Park workout on the Mcewen lawn at 9:00AM!

- Kids Class the last Sunday of every month at 10:45 AM.

Book your bag!!! taken in Rumble Boxing by @abevogel

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5 months ago

St. Patrick’s Day is this Tuesday!

Show up, wear green and get some Irish luck!

Book your bag! taken in Rumble Boxing by @abevogel

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7 months ago

Sometimes I don’t love it, but I do it anyway. With in minutes of taking action the internal drive is ignited and endorphins will flow through the day.

Try this workout next time you need a switch up 💪

SHOULDERS & ARMS - 60 sec rest between sets.
- warmup: 6 Min on Stair Stepper (challenging pace)
1. Seated DB Shoulder press: 10reps 6reps 6reps 6reps
2. DB Upright Row: 10r 9r 9r 8r
3. DB Shrugs: 15r 15r 20r
4. DB Front Raises 10r 10r 10r
5. DB Lateral Raises 12r 12r 12r 12r
6. Chest Supported Rear Delt Flys: 10r 10r 10r
7. Leg Press Calf Raises 12r 12r 10r 10r
8. EZ-Bar Scull Crushers 10r 10r 8r 8r
- Superset Finisher -
9. Heavy Crossbody Curls: 8r 8r 7r 6r
10. Seated Overhead Tricep Extension: 12r 12r 10r 9r

Stretch and feel accomplished.
#shoulderandarms #hitcalvesoften #strongbodystrongmind #nashvillefitness #trynewthings taken in Nashville, Tennessee by @abevogel

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10 months ago

The motivation to exercise and prioritize your health can come from so many different places. It’s a privilege to be capable of doing of physical things and sustaining. If I exercise and keep my body moving on a weekly basis I may keep that privilege until the end. #thoughtoftheday💭

Today’s Workout
11/15/25 Chest & Back - 1 Min Rest Time On Everything.
Warm up.
1. Lat pull 4X10
2. Smith Incline Press 4X6-12
3. Wide Cable Row 4x10-12
4. HS seated chest press 4X8-12
5. Cable lat pullover 3X9-12
6. Incline cable fly 4x9-13
7. Single arm seated Row machine hammer-grip 3x10-12
SUPERSET
8. Standing Calf Raises 3x20
9. Seated Calf Raises 3x10
SUPERSET
10. BW Dips (Chest Focused) 3x10-12
11. Reverse Grip Pull Up’s: 3 Sets to Failure.

20 Minutes of Boxing 👊

@rumbleboxinggulch
@rumbleboxingfranklin
@getfitanytime
@doyourumble

#nashville #nashvilletrainer #nashvillefitness #nashvilleboxing taken in Nashville, Tennessee by @abevogel

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a year ago

In a world full of uncertainty, you can count on us at Rumble Boxing 💥
We’re here to help you take control of your fitness, build confidence, and level up in every part of your life — no trust falls required 😉

#takecontrolofyourhealth #rumbleboxing #fitnessjourney #new #confidence #community #strength #nashvillefitness #rumble #gulch #franklintn #trustfall #funnyreel taken in Rumble Boxing by @abevogel

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a year ago