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Long Islands Best Personal Training Studio

@abfitness

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🏆 We Help Busy People Get Fit & Strong
📍East Meadow 📍Massapequa 📍Oyster Bay
👇Get Started Here

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Meet Kate! 👋 aka Killer Kate! @kaytee2292

She’s been training with us for a year and a half and has regained strength, reduced back pain, and boosted her confidence. Trainers tailor workouts to her needs, fellow clients create a welcoming community, and the accountability keeps progress consistent. Her favorite part of the day: the hour after class.

Ready to feel the difference? DM to learn more. taken in East Meadow, New York by @abfitness

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7 months ago

Feeling more run down after 40? You’re not alone… but you don’t have to stay that way.

At AB Fitness Personal Training, we help adults across Long Island in their 40s, 50s, and 60s get strong, energized, and confident again…without fad diets, shots, or gimmicks.

Real training. Real results. Real people.

📍 East Meadow | Massapequa | Oyster Bay
📞 Call or text 516-303-9157 and mention this video! taken in Nassau County, New York by @abfitness

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a year ago

From Garage Gym to Long Island’s Best Personal Training Studios 💪

I started AB Fitness in a garage with one goal:
Help real people over 40 build strength, stay consistent, and feel confident again.

No fluff. No gimmicks. Just strength-driven results that last.

Now? We have 3 studio locations across Long Island and have helped thousands of busy adults finally get in shape without wasting hours in the gym.

✅ Expert coaching
✅ Personalized workouts
✅ Nutrition guidance
✅ Real accountability

If you’re tired of starting over… we’re here to make sure this is the last time you ever have to.

Click the link in bio to book your tour at one of our 3 Long Island locations.

📍 East Meadow | Massapequa | Oyster Bay
#bestpersonaltrainingonlongisland #abfitness #longislandfitness #fitover40 taken in Massapequa, New York by @abfitness

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2 years ago

🚨 LONG ISLAND! WANT TO TURN YOUR LOVE FOR FITNESS INTO A CAREER? 💪

We're giving 5 Long Island locals the opportunity to earn a nationally accredited Personal Training Certification, with the certification exam PAID FOR BY AB FITNESS!

Yes, you read that right!

We're looking for motivated people who LOVE fitness, enjoy helping others, and want to turn their passion into a long-term career. No experience required!

Here's how it works:
✅ Apply and meet with our team
✅ If selected, go through our hands-on AB Fitness training and onboarding program
✅ We'll help prepare you for your certification exam

Graduates will be considered for immediate coaching opportunities at one of our 3 Long Island locations:
📍 East Meadow
📍 Massapequa
📍 Oyster Bay

ONLY 5 SPOTS AVAILABLE!
Must be 18 years or older to apply.

INTERESTED?
Email abfitnesscenter@aol.com with:
Your full name
Cell phone number
Why you want to become a Certified Personal Trainer
Your work availability
You don't need years of experience. You need the right attitude, a love for fitness, and a willingness to learn.

Your passion for fitness could become your career! by @abfitness

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2 days ago

Short on time? You don’t need a 60-minute workout to make progress. 💪
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At AB Fitness, your 30 minutes are planned, purposeful, and coached so you can focus on the work that matters, skip the filler, and fit fitness into your life.
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And 97% of our members said they’re happy keeping it to 30 minutes. ⏱️
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Ready to get started? Tap the link in our bio! by @abfitness

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2 days ago

Supplements can play a role, but they’re not a shortcut. Focus first on consistent training, balanced nutrition, quality sleep, and daily habits.
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Once those basics are in place, supplements like whey protein or creatine may help support your goals.
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What supplement do you think is overrated/underrated? Leave us a comment with your thoughts below!
ㅤ by @abfitness

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4 days ago

Meet Laura! 💪
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After struggling with motivation, toning, and seeing results on her own, Laura decided to try a new approach. Five months into her journey at AB Fitness, she’s feeling more energized, more motivated, and finding it easier to get up in the morning.
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Her advice? Be open to asking for help and guidance when you’re not getting the results you want. by @abfitness

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6 days ago

The cheapest option isn’t always the best investment, especially when it comes to your health. 💪
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At AB Fitness, personal training starts at just $14 a day and includes a customized plan, expert coaching, and accountability to help you get stronger and reach your goals.
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Ready to stop guessing and start seeing results? Tap the link in our bio to get started. by @abfitness

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9 days ago

You don’t need to transform your body in 30 days. You just need to start building momentum.
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A couple of weeks may not change what you see in the mirror, but consistency can change how you feel, how your clothes fit, and how strong you become.
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Forget the quick fix. Focus on showing up, moving daily, and making better choices one day at a time. Ready to stop starting over? Tap the link in our bio. by @abfitness

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10 days ago

You don’t have to wait for life to slow down to start making time for yourself.
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Busy schedule, long shifts, family responsibilities? Build a training routine that fits the life you have, even on the hectic days.
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Ready to get started? Tap the link in our bio. by @abfitness

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13 days ago

Your workout should challenge you, not leave you wiped out.
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Focus on good form, choose a weight you can control, and build up gradually. The goal is to get stronger over time, not just survive one tough workout. 💪
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Train smarter with us at AB Fitness. by @abfitness

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16 days ago

You don’t have to get in shape before you start. At AB Fitness, our AB Master-level trainers will meet you where you are and help you take the next step.
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Come as you are. We’ll help with the rest. Book your private tour through the link in our bio. by @abfitness

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18 days ago