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ABI CHAMPION | Online Fitness Coach

@abichampionpt

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I like my meals to be the size of my head👩🏼
📩 [email protected]
👇 Buy my recipe ebook & training programs

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Meals the size of our heads… always🤝 by @abichampionpt

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2 months ago

There’s nothing I love more than a meal the size of my head😍So here’s episode 1 of Fat Loss Friendly Meals, the size of my head👩‍🍳✨Chicken & veg pasta✨Ingredients (for 1 portion):75g uncooked pasta1/2 onion1/2 red pepper1/2 courgette125g mushrooms50g Tenderstem broccoli100g chicken breast1tbsp tomato purée1/2 tin of chopped tomatoes1 chicken stock cube (+150ml hot water)2tsp sugarSeasonings: salt, pepper, paprika, oregano, mixed herbs (if you want to measure instead of going off vibes, do 1tsp each)Cals: 579 Protein: 47gThe size of my head✅ by @abichampionpt

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8 months ago

If you’re nosy about who the coach behind the page is, have a swipe👉 by @abichampionpt

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2 years ago

One serving👇🧂SEASONING1/2 tbsp paprika1/2 tsp cumin1/2 tsp garlic1/2 tsp onion1/2 tsp salt1/2 tsp pepper1/2 tsp oregano1/2 tsp chilli🐓CHICKEN MIXTURE1/2 red onion1 rep pepper150g chicken breast🍅SALSA1 tomato1/2 shallot1/4 tsp fresh garlicLemon juice to tasteSeasoning to taste (salt, pepper, oregano)🥗REST OF BOWL50g iceberg lettuce80g sweetcorn25g sour cream30g doritos Enjoyyy😋 by @abichampionpt

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14 hours ago

Link in bio !!😭⚡️🏋️‍♀️Less than 150 spaces left🫢 by @abichampionpt

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2 days ago

Ebook link in bio🤝 Ingredients👇🫘BREAKFAST2 bits wholemeal sourdough2 reduced fat bacon medallions 1/2 onion1/2 tbsp garlic1/2 tbsp tomato puree200g chopped tomatoes1/2 veg stock cube123g mixed beans (drained)1/2 tsp brown sugar1/2 tsp worcestshire sauceDash of each seasoning: salt, pepper, oregano🥗LUNCH100g iceberg lettuce200g cucumber100g cooked chicken125g cooked rice30g 0% fat Greek yog1/2 lemon juice1/2 tsp garlic1/8 tsp Dijon mustard🥩 DINNER1 sirloin steak250g butternut squash150g potato100g broccoli60g asparagus🍉SNACKS150g watermelonOh and I forgot my skinny flat white (it is included in the 1700 cals!!)☕️Recipe ebook link in bio🤝 by @abichampionpt

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7 days ago

Giant chicken (turkey) parm🤤😍Thanks for the inspo @diningwithskyler 👩‍🍳For one serving👇🐓SCHNITZEL250g turkey plus 1/2 tsp each seasoning (salt, pepper, garlic, oregano, parsley)10g plain flour40g egg whites25g panko breadcrumbs (plus 1/2 tsp of each: oregano, parsley, garlic)🥫SAUCE1/4 onion1/4 carrot1/2 tsp garlic5g tomato puree100g passata🧀TOPPING50g reduced fat mozzarella 558 cals84P, 33C, 9F by @abichampionpt

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8 days ago

Comment STRONG for the deets👀😭🏋️‍♀️Training programs have been a longggg time coming and they’re launching THIS Friday !! 🚨🗓️🥳✨A lot of you know me for my recipes (and my massive appetite😂), but something you might not know is that I absolutely ❤️love❤️ training like an athlete and challenging myself in the gymThese programs are perfect for you if:⚡️ you’re new to training and want something simple & straight forward to follow (home/dumbbell only option)⚡️ you’re a seasoned gym goer and bored of training like a bodybuilder (gym option)⚡️ you want to focus on building a body that you love AND can perform well⚡️ you want to switch up your gym routine away from classic “gym bro” liftingMore info on the programs will be going out to the waitlist in the next few days so comment STRONG to get on it and find out what they’re all about🏋️‍♀️⚡️ by @abichampionpt

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9 days ago

One serving👇🥔MAIN BITS350g baby potatoes75g chicken breast2 reduced fat bacon medallions1/2 red onion (raw & diced)🧅CARAMELISED ONION1 red onion 1 tsp sugar🥣SAUCE50g 0% fat Greek yogurt50g lighter than light mayo1/2 tsp garlic1/8 tsp Dijon mustardEnjoyyy😍 by @abichampionpt

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13 days ago

Being strong AND all of these >>> by @abichampionpt

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15 days ago

Comment MEAL for all of the ingredients🤝 by @abichampionpt

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17 days ago

One serving👇🥗BOWL 120g chicken breast55g rice (raw weight) + a splash of soy sauce and garlic granules30g mixed leaves200g cucumber1/2 carrot1 tomato40g edamame beans🥫SAUCE30g 0% fat Greek yoghurt30g light mayo15g reduced sugar sweet chilli5g sriracha 545 cals47P, 67C, 10FPlusss 8g fibre🤝 by @abichampionpt

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19 days ago