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@abiwhite94

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pt & senior coach @vrtusbondi
all the fun things @abiwhitewellness
ironman 70.3 | 5:55

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Friday forecast: 6k of good vibes, sunshine, and sweaty high-fives.
Run club’s rolling out hot (cross buns) this week ☀️🐰
Meet us at 6am sharp @ Vrtus Hall St — same time, same place every Friday.
Easter special on deck. The Depot feeds never miss.

📸 @theother12hours

#RunClubCulture #HotCrossedAndBlessed #6amLegends #TheDepotDrop by @abiwhite94

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2 years ago

Have fun doing it 😅
At the end of the day, “it’s not that deep” @melrobbins
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@louilem 🎥 @plae.media
@vrtusbondi
@jasonloebig
@underarmourau by @abiwhite94

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3 years ago

One joke at 18 changed my entire life ✨🇦🇺

When I was 18, at Newcastle Uni, dancing around the kitchen with my girls trying to stay warm during pre’s, I used to joke that one day I’d just move to Australia and live on a beach.

This weekend, after a six-year journey, I became an Australian citizen.

Between then and now, there have been plenty of sacrifices and moments that tested me. Starting over in a new country, being separated from my family for two years during COVID, and somehow finding a community in Bondi that became family.

England will always be home, but Australia is where I’ve grown into the best version of myself.

I don’t often stop to reflect and acknowledge my achievements, but this feels like one of those moments. I’m incredibly proud.

Turns out the joke wasn’t a joke after all 🤣 taken in Bondi Beach by @abiwhite94

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4 months ago

laa with the winter wrap 🤩🪩👯‍♀️🩵✨
happy 30th chicky x so proud of you and all you are becoming taken in Ciao Bella Bondi by @abiwhite94

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2 months ago

i am the company i keep xo taken in Bondi Beach by @abiwhite94

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2 months ago

psa: gonna need a few days 😅

#city2surf taken in Bondi Beach by @abiwhite94

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2 months ago

5-9am is my cup fill ☕️🌅

before I pour into anyone else’s day - clients, classes, the group chat - I pick one thing to fill my own cup first. non negotiable.

whether that’s sunrise over the prom, laps in, coffee in hand, girlfriends yapping about nothing and everything, training done before most people’s alarms go off, Billy keeping me honest (and warm) - that’s my groove and I’m not sorry about it

find your version of this. protect it like your life depends on it because tbh your energy does

these people + this routine = my everyday feeling like a dream

A x

#bondibeach #morningroutine #fillyourcupfirst #bondirunclub taken in Bondi Beach by @abiwhite94

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3 months ago

32 ❤️👯‍♀️ feeling the love xoxo taken in Bondi Beach by @abiwhite94

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3 months ago

Ok this one’s just for the people who somehow ended up becoming my whole personality outside of coaching. You’re all unhinged in the best way and I wouldn’t trade it for anything.

Turning my every day into an actual giggle fest, I’m obsessed with all of you.

Forever grateful we met ❤️‍🔥

#mypeople #bondibeach #bondilife taken in Bondi Beach by @abiwhite94

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3 months ago

Friday night lights 😮‍💨❤️‍🔥

Good to be back in the mix after 2 years off…blame the Ironman

This one got spicy towards the end, enjoy it solo or lock in next to your gal 👯‍♀️ @sarahcottam

3 x 12 min AMRAPS, no rest between

AMRAP 1
15/12 bike erg
10/8 pull ups
6.6 alt DB snatch

AMRAP 2
15/12 cal row
6 BB hang power clean & press
10 TTB/hanging leg raises

AMRAP 3
15/12 cal ski erg
10 KB goblet squat
15 hand release push ups

Programmed by the 🐐 taken in VRTUS Bondi Beach by @abiwhite94

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3 months ago

Ok throwback alert 🚨

We filmed this just over a year ago and I genuinely cannot believe how far run club has come since then (also can’t believe how much younger I look, but that’s a separate crisis for another day)

Real talk though - I am so unbelievably proud of this community. I did not think a bunch of people meeting in the dark on a wintery Friday to run in the cold would turn into the best part of my week... but it did. And I couldn’t have done it without every single one of you 🫶🏼

ANYWAY. Tomorrow is a big one - birthday run club, and yes, it’s mine 🎂 we’re not just running for Depot’s fairy bread though (ok maybe a little). Harbour 10k, City2Surf and Sydney Marathon are all on the calendar and this crew is about to get very busy!

If you’ve been umming and ahhing about joining us for 6k of zoomies round the golf course, the universe is telling you it’s time. Don’t snooze on me, see you at 6.30am

A x

#runclub #runningcommunity #city2surf #sydneymarathon #bondibeach taken in VRTUS Bondi Beach by @abiwhite94

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3 months ago

Running this back cause it was THAT good 😮‍💨
Thinking a birthday session is on the cards this weekend... who’s keen?

Teams of 3
2 x 16 min phases
One partner on the erg at all times (rotate every 15/10 cals), the other two chipping away at reps together.

Phase One - Bike
120 hand release push-ups
120 box jumps
120 pull-ups

Phase Two - Ski
120 ALT DB snatch
120 hanging leg raises
120 goblet squats

Programmed by the 🐐 taken in VRTUS Bondi Beach by @abiwhite94

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3 months ago