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ABLE FITNESS

@ablefitnes

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Resistance band training with purpose
Come join the next ABLE BOOTCAMP SERIES 09/19
DM “ABLE” for additional details
Follow my fitness journey!

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🚨 My TRANSFORMATION can be your TESTIMONY to what’s possible when you commit to growth, push past your limits, and trust the process. With ABLE’s Black Friday Sale! This can be you for 60% OFF OR (possibly) 80% OFF if you follow through with the rules below 👇🏾 👇🏾👇🏾👇🏾
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🚨COMMENT OR DM “ABLE” NOW TO APPLY @ablefitnes

This is your sign to DEFINE & REFINE your body with 60% off a one-years access to my app. I”m not trying to sale you, I’m simply wanting you to WIN and we take care of you going into 2025. I’ve decided to extend this exclusive offer to 12/1. Programming starts 12/2.

WANT AN EVEN BIGGER DEAL😎😏🤑

A drawing of 5 PEOPLE who…
1) shares this post,
2) comment below ABLE
3) FOLLOW my page @ablefitnes
4) and tag other friends to be apart of the fun! (Extra entry)

will unlock a special 80% OFF! 🥳✅🤑🤑🤑
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YES 80% off, only until 12/1. Spots for this program are filling up FAST, so don’t miss out.

With ABLE’s “Define and Refine” programming, you’ll:
✅ Have me as your accountability coach 1:1 online
✅ Gain confidence, strength, and consistency
✅ Access workouts tailored to sculpt and transform
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Here’s what you’ll get for 1 YEAR ACCESS/monthly subscription
✅ Exclusive Personal Training Access with me
✅ Bi-weekly Emails and 1:1 Zoom Calls
✅ Weekly Scheduled Workouts
✅ Customized Nutrition Meal Plan
✅ Accountability Chat/Community Group
✅ Updated Monthly Workouts
✅ Monthly Challenges
✅ In-home and At-home workouts
✅ ABLE Banded Workouts
✅ Personalized Goal Setting
✅ Caloric Calculator and Body Scans
✅ Access to 50+ Healthy Meal Options
✅ Adjustable and Guided Workouts

This Black Friday, invest in YOU. Once you comment or DM “ABLE” you’ll be a sent an application to apply, no payment required.

This is were GRATITUDE meets GROWTH. Let’s start your journey today!
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#share #tag #comment #investinyourhealth #ablefitness by @ablefitnes

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2 years ago

“YOU VS YOU” IN-Person 3 Month Program is NOW LIVE. (You have until 3/30 to sign up! COMMENT “IM IN” in the comments to get the inside scoop👀
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This program will start 4/1-7/1. I am accepting clients up until March 29th with limited spots available. Being that summer is right around the corner, there’s no better time than NOW to reach your Body Goals, build a routine and see what you’re caABLE of when competing with yourself. YOU versus YOU BABY!!!!
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For more details! Again, COMMENT “IM IN” to setup our consultation call 📞. Talk to you soon. #fitnessgoals #summertimefine #alyssariveraofficial #fitnesschallenge #community #comment #share taken in Kansas City, Missouri by @ablefitnes

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3 years ago

NEXT BOOTCAMP!!!! This Saturday 5-6:30pm (Time change!) Hope to see you there. LINK IN BIO TO RSVP!
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SHARE, REPOST, TAG A FRIEND!!!! Refreshments will be provided and resistance bands. Follow @ablefitnes for more updates and following my journey in building my ABLE COMMUNITY.
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Thank you for all the love, belief and support friends! taken in Los Angeles, California by @ablefitnes

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18 days ago

YOU MISSED THIS ONE… DON’T MISS THE NEXT 👀🔥

ABLE Bootcamp is back THIS SATURDAY from 3–4:30PM! 💪🏾 LINK IN BIO TO RSVP

Last weekend was all about resistance bands, good energy, pushing ourselves, and BUILDING COMMUNITY. 🫶🏾 And a huge thank you to The Art of Juice @tajpressed for coming through with the post-workout refresh! 🍊🥤

Now it’s YOUR turn.

👋🏾Spots are limited, invite a friend to invite a friend!

🔥 FREE BOOTCAMP
📅 THIS SATURDAY
⏰ 3–4:30PM
💪🏾 Resistance bands provided
🤝🏾 Come solo or bring a friend!

CLICK THE LINK IN MY BIO TO RSVP! 🔗

Already coming? TAG the friend you’re bringing below 👇🏾
Know somebody who needs this energy? SEND THEM THIS POST. 🫶🏾

See you Saturday! 🔥 #ABLEBootcamp taken in Los Angeles, California by @ablefitnes

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19 days ago

WE’RE BACK THIS SATURDAY! 🩷🔥 AND IT’S FREE!

ABLE BOOTCAMP is happening again this Saturday from 3:00–4:30 PM and I want YOU in the next group!

If you’ve been watching the bootcamps, saving the posts, or telling yourself “I’m coming to the next one….THIS is the next one. 👀

This is a FREE, open-to-the-public resistance band workout designed for ALL fitness levels. We’re getting a full-body workout in, hitting those glutes, adding some HIIT + core, and most importantly….building community while we do it.

✨ Resistance bands provided
✨ Refreshments provided
✨ All fitness levels welcome
✨ FREE to attend

BUT YOU STILL NEED TO RSVP! Spots are limited so I can properly prepare for everyone attending. TAKE ACTION BELOW 💪🏾💪🏾💪🏾

👉🏽 Click the LINK IN MY BIO and claim your spot NOW.
👉🏽 TAG the friend you want beside you.
👉🏽 SHARE this post to your story or send it to somebody who needs to get out and MOVE this weekend!

Comment “BANDS” if you want me to send you the RSVP link directly. 🩷

Don’t just like the post! COME WORK OUT WITH US if you’re free! 🔥

#ABLEBootcamp #ResistanceBandWorkout #LABootcamp #ablefitness #freeworkout taken in Los Angeles, California by @ablefitnes

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24 days ago

PART 4 OF 4: WHAT IS ABLE?

You’ve heard my story! Now it’s time to experience what I’ve been building! 🖤

Excited to workout with you all tonight. Come join us!

📍 Los Angeles State Historic Park
⏰ TONIGHT | 6–7:30 PM
🎟️ Completely FREE
💪🏾 Resistance bands provided

Don’t wait yall! comment or DM “BANDS” now to RSVP!

#ABLEFitness #ABLEBootcamp #LosAngelesFitness #ResistanceBandWorkout taken in Los Angeles, California by @ablefitnes

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a month ago

PART 3 OF 4! The final part drops tomorrow💪🏾…let’s chat!

Fitness didn’t replace dance, it helped me discover just how strong and capable my body could be. That journey eventually led me to one of my greatest purposes I find in my professions: helping others discover their strength too.

Join me tomorrow for my FREE ABLE BOOTCAMP!

📅 Saturday, 09/12
⏰ 6–7:30 PM
📍 Los Angeles State Historic Park

Comment or DM “BANDS” to RSVP!

#ABLEFitness #FitnessCoach #Dancer #ResistanceBandWorkout #losangeles taken in Los Angeles, California by @ablefitnes

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a month ago

PART 2 OF 4! Part 3 drops tomorrow…if you’re still with me, share this post, tag a friend who can relate and want to be apart of my @ablefitnes Bootcamps

Okay, let’s chat! 💬

What happens when your dream requires you to leave everything familiar behind? Taking this leap of faith was the hardest decision by far I’ve made in my life. From Kansas to Los Angeles, this is the story of what brought me here and the faith it took to begin again. It took a big risk! Lost a few things, but gained a few things as well.

Join me at my next FREE ABLE BOOTCAMP!

📅 Saturday, 09/12
⏰ 6–7:30 PM
📍 Los Angeles State Historic Park

Comment or DM “BANDS” to RSVP!

#ABLEFitness #Dancer #FitnessCoach #LosAngeles #Explore taken in Los Angeles, California by @ablefitnes

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a month ago

PART 1 OF 4! Part 2 Dropping Tomorrow…let chat!

You may know me as a dancer or fitness coach, but do you know the woman behind ABLE? 👀

Listen in to hear my story, how fitness found me, and why I created ABLE!

In the meantime, would love to have you at my next FREE BOOTCAMP! 09/12, this Saturday at Los Angeles State Historic Park from 6-7:30pm.

Comment or DM “BANDS” to RSVP for my NEXT FREE ABLE Bootcamp! 🖤#ablefitness #dancer #fitness #share #explore taken in Los Angeles, California by @ablefitnes

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a month ago

What to expect at an ABLE Bootcamp! While expressing the importance behind each movement. Would love to see you at the next one.

LINK IN BIO TO RSVP FOR THE NEXT @ablefitnes ABLE BOOTCAMP SERIES!!!! I’ll be having these bootcamps every Wednesday, Friday and Sunday from 6-7:30pm.

Tag a friend, Share and let others know. Location will always be at the Los Angeles State Historic Park. See you there! Bands will be provided.

#ablefitness #grouptrainingclass #community #labootcamp #ablebootcamp

Checkout taken in Los Angeles, California by @ablefitnes

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a month ago

POV: What it looks like when no one shows up to your Bootcamp …let me explain! 👇🏾👇🏾👇🏾

Sometimes building something means believing in the vision before the numbers reflect it. The other day was a reminder that an empty space doesn’t mean the vision is empty. So we just keep going, growing and swimming🌱

A few factors may have played a part in this when promoting this event and I know something like this is fairly new to a city like LA. But I’m dreaming BIG, and ABLE is something I truly believe in and will keep showing up for.

ABLE Bootcamp continues Wednesday + Friday this week! 💪🏾 and every week until the end of Fall.
Upper Body • Lower Body • Cardio • Core
💧 Hydration provided by @legion

Maybe today it was just me… next time, I hope it’s you & me. 🫶🏾

RSVP through the link in my bio + let me know what day you’ll be coming and I’ll put you down!

With ABLE, you’re capABLE. 🤍 taken in Los Angeles, California by @ablefitnes

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a month ago

COME TRAIN WITH ME FOR 60 SECONDS! 💪🏾😤

Body recomposition isn’t about doing more! Keep it simple.

it’s about training with purpose. Every exercise in this workout is programmed to build lean muscle, improve strength, and help create the physique you’re working toward.

Credit to @dr.stephanie.estima for the education on training specific muscle groups to help create the physique and curves that align with your individual goals.

Train smarter 💪🏾Stay consistent 💪🏾The results will follow boo!

👇 Follow @ablefitnes for workouts, fitness education, and tips to help you become your strongest self.

#BodyRecomposition #StrengthTrainingForWomen #WomensFitness #ProgressiveOverload #FitnessCoach taken in Los Angeles, California by @ablefitnes

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3 months ago