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The freedom to have a slow morning with my daughter is a blessing💕 by @about.tai

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a month ago

St.Lucia you were kind to me 💚 taken in St Lucia, Caribbean by @about.tai

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2 months ago

Love that I could replay this moment forever lol 😂 by @about.tai

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6 months ago

Injuries are annoying… but we still move 😅

Pinched nerve / upper shoulder instability? Here’s my pre-surf reset:
✨ warm-up + bands
🧠 mobility to reduce tension + create space
💪🏽 strength/activation to build stability (scap + upper back)
🫶🏽 nervous system calm = slow, controlled reps + breath

If symptoms shoot down your arm, you get numbness/tingling, or it’s getting worse — get it checked ✅🌊 by @about.tai

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8 months ago

When Barbados is everything. Shots by @rickychasephotography and @about.tai. 🌴 taken in Culpepper Island by @about.tai

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9 months ago

This is personal... taken in Barbados by @about.tai

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a year ago

Day trip to New York 🗽 taken in New York City by @about.tai

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a year ago

New York with fam 🗽 taken in New York City by @about.tai

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a year ago

Just breathe.. It's not that serious 🌴 by @about.tai

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2 years ago

Memories of Cancun with my favourite travel buddy !! by @about.tai

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2 years ago

We were both children at Xei ha hidden wonder! Natural water park 🐬🐬🐬🐬🐬🐬🐬🐬🐬 by @about.tai

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2 years ago

That time we visited Chichen itza. by @about.tai

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2 years ago