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Andrea

@abrayrun

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by @abrayrun

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7 days ago

by @abrayrun

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2 months ago

The magic truly happens when you keep showing up! Keep showing up for yourself…your way! #findyourflow #consistencyoverperfection #breathebalancebe #studio23yogajamestown by @abrayrun

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4 months ago

What if the thing keeping you from handstands isn’t strength at all?
What if it’s simply the fear of falling!!

Most people never fully commit because they’ve never actually been taught how to fall safely. So the mind jumps in, the body hesitates, and we stay stuck somewhere between wanting to try and being afraid to trust ourselves upside down.

This Saturday from 1–3 PM, we’re working through all of it.

Our Inversion & Arm Balance Workshop is not about perfection. It’s about learning how to move through the fear, safely come out of poses, and transition with more confidence, and.... stop letting the mind keep you small.

We’ll explore:
• How to safely fall out of handstands
• Drills to build confidence and body awareness
• Different ways to transition in and out
• Strength, alignment, and balance
• The mental side of inversions and learning to trust yourself

You do not need to already “have” a handstand or headstand.
You just need a willingness to try.

Sometimes growth looks like wobbling, falling, and of course laughing.
And realizing you were capable the whole time 🤸‍♀️
sign up via ⬇️

www.valeriegriffiths.com- events
Spaces limited. #inversionworkshop #armbalance #yoga #learningtofall by @abrayrun

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5 months ago

Curious about arm balances but not sure where to start?
Already exploring them and wanting to refine your foundation? This workshop is for you. ✨

Join Andrea Brayman and myself on Saturday, May 30 from 1-3 PM at The Breathing Barn in Portsmouth for an afternoon of play, exploration, and practice.

We’ll begin with a mini flow to warm the body, build awareness, and connect to breath before diving into the fundamentals that support arm balances including strength, technique, balance, engagement, and confidence.

All levels are welcome. Whether you’re taking your first flight or looking to deepen your practice, this is a space to learn, laugh, challenge yourself, and have fun in community. 🤍

Come ready to explore what’s possible.

Sign up at valeriegriffiths.com under Events or through the link in by @abrayrun

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5 months ago

As I overlooked the Pacific coast of Costa Rica on the final day of our yoga retreat, taking in the beauty and feeling deep gratitude for the week we had shared, I found myself thinking about how much action, faith, and effort it takes to bring forward the things we truly want in life.

“What we plant in the soil of contemplation, we shall reap in the harvest of action.” ~ Meister Eckhart

The vision, the trust, the patience, the courage to begin—it all matters.
What we deeply desire asks something of us in return.

If you’re feeling called to your own next chapter of movement, connection, and adventure, join us for our Yoga + Cycling Retreat June 17–23, 2026.
Message me for details.
#yogaretreat #contemplation #action #yogasdventure2026 #italytrip2026 taken in Nosara, Costa Rica by @abrayrun

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6 months ago

by @abrayrun

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6 months ago

by @abrayrun

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8 months ago

ITALY 2026 🇮🇹✨ It’s Official

We are heading to Salento, Puglia
June 17 to 23, 2026
for a Yoga and Cycling Retreat of a lifetime.

In partnership with Ride Your Life Cycling Experience, this journey blends breathtaking coastal rides through ancient olive groves and historic seaside villages with daily yoga designed to restore the body, regulate the nervous system, and reconnect you to your inner rhythm.

Imagine pedaling along crystal clear waters…
Practicing yoga under open skies…
Savoring handmade orecchiette, fresh burrata, vibrant olive oil, and bold Primitivo wine…
All while immersed in meaningful connection and the magic of southern Italy.

This is more than a getaway.
It is an invitation to move with purpose, explore with curiosity, and return home deeply renewed.

Spots will be intentionally limited to keep this experience intimate and rich.

If your heart feels the pull, the details are now live on my website.
Link in bio 🇮🇹✨

#YogaRetreat #CyclingRetreat #PugliaItaly #RetreatWithValeriegriffiths
#Italy2026 by @abrayrun

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8 months ago

by @abrayrun

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a year ago

Saturdays💪🏼🤸🏼 by @abrayrun

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a year ago

It’s happening! Join me at NPY on Sunday, December 1st for an opportunity to improve strength, functionality and unlock new opportunities within your yoga practice! Limited spots available so sign up today! taken in Newport Power Yoga by @abrayrun

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2 years ago