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Abby Pech

@absterfit

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followers

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I help busy moms 30+ ditch extreme diets & fit back into their pre-baby jeans—while still enjoying wine, pizza & life with their kids. Learn more ⤵️

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Nothing seemed to ever work…

This busy mom was trying to do all the right things—aiming to hit 10k steps daily, working out, and watching her nutrition…

but still wasn’t seeing the results she wanted.

She had tried:

🚫 Low-calorie diets (1,200 cals)
🚫 Cutting carbs
🚫 Participating in a gym’s challenge with strict tracking
🚫 On-and-off dieting
Yet no lasting progress (So frustrating!)

With her busy schedule, balancing work, band activities for her son, and life’s everyday demands, she needed a plan that worked with her lifestyle—not against it.

She wanted to be a good example for her son, band kids and the rest of her family.

So instead of wasting more time feeling stuck, she was over it and decided it was time to try something new…

The Fat Loss Cycling System.

🔥 And the results? 🔥

✅ Already down 13+ lbs & 8.5 inches
✅ Stronger & lifting heavier than ever
✅ More stamina & endurance
✅ No more confusion about food
✅ Still enjoying holidays, time with her son, & foods she loves

💡 The biggest change?

She’s no longer guessing—she has clarity and confidence & is in control of her results while enjoying the process!

If you’re a busy mom who’s tired of spinning your wheels and wants to feel toned, confident, & in control of your results too, DM me “It’s Time” 💬

No more second-guessing.

No more diets that don’t stick.

Let’s make this the time you finally see results that last! FOR GOOD 💪🔥

#BusyMomFitness #StrongMoms #MomLifeBalance #SustainableResults #ConfidentMom #ToneUpForSummer #FatLossMadeSimple by @absterfit

23

4

2 years ago

𝐖𝐚𝐭𝐜𝐡 𝐰𝐡𝐚𝐭’𝐬 𝐩𝐨𝐬𝐬𝐢𝐛𝐥𝐞…

6 𝘮𝘰𝘯𝘵𝘩𝘴 𝘢𝘨𝘰 𝘵𝘩𝘪𝘴 𝘣𝘶𝘴𝘺 𝘮𝘰𝘵𝘩𝘦𝘳 𝘰𝘧 3 𝘸𝘢𝘴 𝘵𝘳𝘺𝘪𝘯𝘨 𝘵𝘰 𝘧𝘪𝘨𝘶𝘳𝘦 𝘰𝘶𝘵 𝘩𝘰𝘸 𝘵𝘰 𝘴𝘦𝘦 𝘷𝘪𝘴𝘪𝘣𝘭𝘦 𝘳𝘦𝘴𝘶𝘭𝘵𝘴.

➨ She was walking 10-11k steps per day
➨ Working out with a trainer
➨ Plus focusing on her nutrition!

Yet not seeing any significant results.

As a top leader at her company, she works in a fast paced environment.

On top of that, she is a wonderful mother of 3 young children & actively supports them in their daily activities & schedules.

As you can imagine…when you don’t have much time for yourself, the last thing you want to do is waste your valuable time not seeing results.

If you don't see results, motivation dips and you feel the odds are stacked against you.

It’s natural.

But instead of falling victim to these natural feelings. This woman stayed open minded.

She decided to pivot and try something new- the Fat Loss Cycling System.

She went all in, trusting the new process and absolutely crushed it!

In just 5 months…⁣

➨ This woman lost 20lbs & hit her goal weight!
➨Dropped 6.25 inches in her waist
➨ 5.75 inches in her hips
➨ Made huge increases in her strength training
➨ Is now able to do push ups (after dealing with a previous shoulder injury)
➨ Has developed incredible daily habits & is inspiring her family and work team to develop healthier habits too!

She’s doing all of this while still being able to go on vacation, celebrate birthdays, and eat food she loves!

The best part is she doesn’t have to take hours away from her family at the gym. Instead she can simply do her workouts at home saving time and money!

I am so excited because she has graduated into the Fit4Ever program & is continuing to get stronger & stronger 🔥

Pretty awesome!

It’s amazing to see what’s possible when you decide it’s your time to make a change.

If you’re a busy professional that’s sick and tired of how you’ve been feeling and want results like this, DM me “It’s Time” 💬

Let’s stop wasting any more time!

#prioritizeyourself #fitnessjourney #fitnessmotivation #motivation #strengthtraining #discipline #workout #healthylifestyle #healthyhabitsforlife #weightlosscoaching by @absterfit

19

2

3 years ago

🌟 Deb’s Inspiring Journey: Real, Sustainable Weight Loss 🌟

Deb, came to me after struggling to lose 50 pounds gained after having two kids later in life.

She had tried everything—restrictive diets, intense programs, and quick fixes—but nothing stuck.

Then, she joined the Fat Loss Cycling System and experienced a mindset shift that changed her approach to weight loss forever.

Here’s what Deb achieved:

✅ Lost 10 pounds in 12 weeks while breastfeeding and keeping her baby healthy

✅ Maintained that progress for nearly 1 year now

✅ Learned sustainable, real-world strategies—like how to lose weight while still getting to eat out with her family—so she didn’t feel restricted or out of place.

✅ Developed positive habits that extended beyond her health and into many areas of life.

"The program is more than weight loss—it’s about creating habits for life.” - Deb

Are you ready to finally experience weight loss & habit change that lasts?

I created the Fat Loss Cycling System to give every client the tools, support, and care they need to achieve results that truly stick for good!

Comment "Transform" if you’re ready to make this the last time you ever start a weight loss journey. Let’s do this together! 2025 here we come! 💪✨

#RealResults #SustainableWeightLoss #FatLossJourney by @absterfit

10

0

2 years ago

2 Simple Fixes to Fit Back Into Your Old Jeans This Summer 👖☀️

Moms—it’s not about doing more, it’s about doing what actually works:

1️⃣ Ditch the random workouts. Follow a structured strength plan that progresses week to week (even 2-3x/week is enough!).

2️⃣ Stop skipping protein. Aim for about 1g of protein per pound of your goal body weight.
👉 If you’re not eating much protein right now, start by adding 10–15g per meal and build from there.

Want a free sample training plan to get started?

DM me “JEANS” and I’ll send it your way 💪

#momfitness #fitmomlife #postpartumfitness #momswholift #strongmama #fatlossformoms #momhealth #proteinforfatloss #strengthtrainingformoms #busymomfitness #summerbody #confidenceinmotherhood #sustainablefitness #mombodgoals by @absterfit

18

0

a year ago

She was done wasting 4 years trying to get there…

And it wasn’t just about the jeans.

She wanted to feel confident in her clothes, get rid of the “mom pooch,” and feel good keeping up with her kids.

But she wasn’t new to trying. She had already:

➖ Cut calories
➖ Tracked every bite for gym challenges
➖ Hit 10k steps most days
➖ Worked out 3–5x/week, including OrangeTheory
➖ Tried weight training and cardio—but neither seemed to make a significant difference

She even followed a meal plan and lifted consistently for nearly a year… and felt flabby afterwards.

Nothing felt like it was working.

She was stuck at the same weight for 2 years, confused by conflicting information out there,

and frustrated by the lack of results.

She didn’t need more effort.

She needed the right plan—one backed by science, structure, and simplicity.

So she said YES to the Fat Loss Cycling System—and finally, her hard work started paying off.

Now she’s:

✨ Sliding into jeans with ease (no more leg friction!)
✨ Seeing real fat loss in what she called her “mom pooch” and love handles
✨ Running 5Ks without feeling out of breath
✨ Understanding how to fuel her body with food freedom to get long lasting results
✨ Feeling stronger, more confident, and finally in control

On top of that, she’s lost:

2.25” off her waist

1.5” off her hips

1.75” off her thighs

➡️ 5.5” gone—without extremes or burnout.

All while juggling work, mom life, and a busy schedule.

The best part?

She’s not guessing anymore.

She’s building a body and lifestyle that feels strong, sustainable, and worth it.

If you’re a busy mom who’s sick of spinning your wheels, tired of hiding in loose clothes, and ready to feel strong, toned, and truly in control of your results THIS SUMMER…

DM me “Summer Slim Down” 💬

Let’s stop the guesswork and get you the kind of progress that actually lasts—without sacrificing your life to do it.

You in?

#StrongMoms #BusyMomFitness #SustainableResults #ConfidentInJeans #FatLossWithFreedom #NoMoreGuessing #MomStrength by @absterfit

5

1

a year ago

Day one of training with Abby from @absterfit. by @absterfit

19

2

a year ago

“I was looking into maybe taking a shot or pills…”

After trying diet after diet with no lasting results, Lenea questioned if anything would ever truly work.

She was already doing all the “right” things:

✅ Hitting 10k steps a day

✅ Working out consistently

✅ Watching her nutrition

But the scale wouldn’t budge. She was frustrated and she didn’t feel any closer to her goals.

She’d tried it all:

🚫 1,200 calorie diets

🚫 Cutting carbs

🚫 Strict gym challenges

🚫 On-and-off dieting for years

Nothing stuck. 😩

Between working full-time, her son’s band schedule, and everyday chaos—she needed a plan that fit her lifestyle, not one that made her feel like she was failing.

She wanted to feel strong, confident, and set a healthy example for her son.

So instead of staying stuck, she decided to try something new:

👉 She joined the Fat Loss Cycling System and took back control of her health.

And the results? 🔥

✅ 20 lbs down & 18.5 inches lost (as of April 28th!)

✅ Feeling stronger, lighter + more endurance

✅ No more food confusion

✅ Still enjoying holidays, time with her son, and the foods she loves

💡 The biggest shift?

She’s not guessing anymore—she has clarity, confidence, and a system she enjoys. 🙌

If you’re a busy mom who’s tired of spinning your wheels and second-guessing every step—

DM me “It’s Time” and I’ll send you the exact system that helped Lenea break free from being stuck and finally get results that last 💪🔥

#BusyMomFitness #FatLossForMoms #ConfidentNotConfused #SustainableResults #MomLifeBalance #NoMoreDiets #StrongAndToned #ItStartsNow by @absterfit

6

2

a year ago

Stop Waiting for the “Perfect Time”—Start Now! 🔥

Not tomorrow. Not Monday. Not when life slows down. The right time to start is NOW.

How many times have you told yourself:
🚫 “I’ll start fresh next week.”
🚫 “I’ll wait until things settle down.”
🚫 “I just need to get through [insert excuse] first.”

The truth? There will never be a perfect time. Life will always be busy. And waiting just means staying stuck where you are.

So instead of waiting, take action today. Even if it’s small. Even if it’s messy.

💡 Here’s how to start NOW:
👉 Stop aiming for perfection—consistency is what creates results.
👉 Build habits that actually fit your life instead of extreme rules you can’t stick to.
👉 Let go of guilt & keep moving forward—setbacks are part of the process.

You don’t need more motivation. You need a plan that works for YOU.

💬 DM me “READY” and I’ll send you the exact 5 steps to start seeing results NOW—no more waiting, no more starting over. 💪🔥

#BusyMomFitness #StartNow #NoMoreExcuses #StrongMoms #SustainableResults #NoMoreStartingOver #HealthyHabits #FitnessForMoms #ConfidenceOverPerfection by @absterfit

15

6

2 years ago

If you’re a mom feeling stuck, unmotivated, or unsure of your next step—this is your reminder that the life you want starts with how you think.

🚀 Here’s the mindset shifts that have changed my life:

✔️ Discipline > Motivation—motivation fades, but discipline keeps you moving.

✔️ What you focus on expands—so focus on growth, not limitations.

✔️ You create your own reality—your choices today shape your future.

✔️ Regret is the greatest pain—don’t let fear stop you from taking action.

✔️ Fear of failure holds more people back than failure itself.

✔️ You’ll never feel “fully ready”—you just have to start.

✔️ What you tolerate is what will continue - set your boundaries & stick with them

✔️ Confidence comes from proving to yourself what you’re capable of.

✔️ Being alone is a chance to grow into the next version of you.

✔️ Tough times aren’t roadblocks, they’re stepping stones to the life you want.

✔️ Show up on the hard days—those are the ones you’ll be most proud of!

💡 The difference between staying stuck and making progress? DECIDING to take action, even when it’s uncomfortable.

Drop a 💯 below if any of these resonate with you!

#MindsetShift #ConfidenceBoost #DisciplineOverMotivation #GrowthMindset #CreateYourReality #FearLess #LevelUp #NoMoreExcuses #DoItForYou #SelfImprovement by @absterfit

16

2

2 years ago

Feeling Flabby? Stop Doing These 3 Things! ❌

Summer will be here before we know it, and if you want to feel strong, toned, and confident while keeping up with your kids, it’s time to ditch these common mistakes:

🚫 Skipping meals & relying on quick snacks to survive—your body needs real fuel to boost your metabolism
🚫 Overcomplicating workouts—simple strength training > endless cardio
🚫 Not drinking enough water—hydration is key for energy, digestion & muscle recovery

💡 Want to know more about what actually works?

Comment “Summer Ready!” below, and I’ll send you my top 5 tips to help you feel tight, toned, and confident before summer—without the frustration! 💪☀️

#BusyMomFitness #ToneUpForSummer #StrongMoms #ConfidentMom #HealthyHabits #FitnessForMoms #SustainableResults #MomLifeBalance #StrengthOverCardio by @absterfit

10

2

2 years ago

Why Your Mom Pooch Won’t Budge & What Actually Works 👀

If you’ve tried endless cardio, cutting carbs, or every ab workout out there and your lower belly still won’t tone up… here’s why:

❌ You can’t “spot reduce” belly fat - your body decides where to lose fat first. To shrink belly fat, you need to drop your overall body fat percentage

❌ Undereating & overdoing cardio can actually slow your metabolism, making fat loss harder.

❌ Weak deep core muscles (thanks pregnancy!) can keep your lower belly from tightening up, even if you’re at your goal weight

💡 What actually works?

✅ Lifting weights to build lean muscle & boost metabolism

✅ Fueling your body properly—not just eating less (think protein, whole foods, fiber!)

✅ Core-focused strength work that targets deep abdominal muscles, not just crunches

Your body can change, but it needs the right approach. Ready to lose the mom pooch for good?

Drop a “💪” below & I’ll send you my top 3 exercises to strengthen your deep core muscles and help you flatten your lower belly!

#BusyMomFitness #MomBellyFix #CoreStrength #SustainableFatLoss #MomHealth #ConfidenceBoost #MomStrong by @absterfit

18

2

2 years ago

“I Just Don’t Have Time for Myself…” ⏳😞

Between work, kids, and all the things, it’s easy to put yourself last.

You tell yourself, “I’ll focus on me later.”

But later keeps getting pushed back… and with it, so does your confidence.

You look in the mirror and barely recognize yourself.

You miss feeling strong, energized, and comfortable in your own skin.

You want to make a change, but where do you even start when time already feels so limited?

💡 Here’s the truth:

You don’t need hours in the gym or a perfect meal plan to see results.

You just need a realistic plan that fits YOUR life—one that lets you prioritize YOU without taking away from your family or responsibilities.

🚀 Let’s make it simple:

✔️ Workouts you can do in 30 minutes or less

✔️ Easy, sustainable nutrition—no cutting out your favorite foods

✔️ A plan that fits your schedule (not the other way around)

You deserve to feel strong and confident in your body—without feeling guilty for taking time for yourself.

Because when YOU feel your best, you show up better for everyone else. 💛

Drop a "💪" below if you’re ready to stop waiting for the “perfect time” and start creating a realistic plan that fits YOUR life!

#BusyMomLife #MomFitness #PrioritizeYourself #SustainableWeightLoss #ConfidenceBoost #FitnessForMoms #HealthyHabits #StrongMoms #NoMoreExcuses #MomHealth by @absterfit

12

1

2 years ago